Oatmeal ‘No-Bread’ Pudding

Wah, wah….the last day of DetoX-mas has arrived….

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….so sad! I hope everyone enjoyed the last month of recipes. Rest assured, there will be more sugar-free goodies in the future…just not every. single. post… :-)

For my last January post, I thought it’d be fun to do a play on one of my most popular recipes, No-Bread Oatmeal French Toast. Meet Oatmeal ‘No-Bread’ Pudding….

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Using the same technique I used in that recipe, I’ve incorporated the staled oatmeal into a ‘bread’ pudding…

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Topped with an Indian-spiced banana custard and mixed with soft and chewy figs, this dessert tastes delicious and is healthy enough to be eaten for breakfast!

See this post for initial instructions on making the ‘staled’ oatmeal talked about in step 1.

Oatmeal ‘No-Bread’ Pudding
 
Prep time

Cook time

Total time

 

Author:
Serves: 3

Ingredients
  • 1 c. cooked oatmeal, staled overnight
  • ½ c. milk, coconut or almond are nice
  • ½ t. cinnamon
  • ¼ t. cardamom
  • ¼ t. ginger
  • ⅛ t. salt
  • ½ t. vanilla
  • 1 ripe banana
  • 5 dried figs (I used black mission, but any kind will work), chopped

Instructions
  1. Follow the instructions for the BASE in my No-Bread Oatmeal French Toast except halve the amounts (see link above).
  2. Preheat the oven to 350 degrees.
  3. Blend the milk, banana, spices, salt, and vanilla.
  4. Break the staled oatmeal into 1-inch chunks.
  5. Mix the oatmeal ‘bread’ chunks with the chopped figs.
  6. Pour the banana ‘custard’ over oat/fig mix, and let the mixture soak for 15 minutes.
  7. Oil or butter a small baking dish.
  8. Pour the pudding into the dish.
  9. Bake 35 minutes (the pudding will pull away from the sides of the dish).
  10. Cool and top with whipped (coconut) cream, yogurt, milk, berries, etc.

Notes
The nutrition facts are based on using light coconut milk, which I found tasted best. Almond milk is still good and would drastically lower the fat content. Weight Watchers points (using the new system): 8

Nutrition Information
Serving size: 3 Calories: 313 Fat: 11.8 g Saturated fat: 8.9 g Unsaturated fat: 2.9 g Trans fat: 0 g Carbohydrates: 50.5 g Sugar: 21.7 g Sodium: 108 mg Fiber: 8 g Protein: 6 g Cholesterol: 0 mg

Inspired by this recipe

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….you could just eat it as a cereal! :-) ….or you could bake it into this….

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I loved the ‘custard’ so much, that I’m thinking of creating a smoothie recipe around it. The spices complement the banana perfectly!

Beginning Friday (and for the month of February), I’ll be featuring my husband’s favorite recipes of mine, including Crispy Baked Fries, Flax Seed Tortillas, and Healthy Andes’ Mints, among others….Firefighter February, in honor of the one I love most. ♥♥♥

Shared with: Real Food WednesdayWhole Foods Wednesday, Healthy 2day, Gluten-Free Wednesday, Wheat-Free Wednesday, Whole Food Friday, Gluten-Free Friday

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Comments: 5

  1. Gabby @ the veggie nook January 31, 2013 at 2:57 am Reply

    So creative Lauren! I really love the addition of the figs especially :)
    Gabby @ the veggie nook recently posted..paleo apple & nut porridgeMy Profile

  2. Michelle @ Eat Move Balance January 31, 2013 at 9:15 am Reply

    What a great idea!! Stale oatmeal for bread. Genius. I love the array of spices in your recipe . . . . some of my favorites!
    Michelle @ Eat Move Balance recently posted..Quick Bison Pumpkin ChiliMy Profile

  3. Anne-Marie Cain February 1, 2013 at 10:14 pm Reply

    Lauren, this looks wonderful! I have so enjoyed all of the recipes that you’ve linked up to {Wheat-Free Wednesday}. Thank you for sharing! :)

    Anne-Marie
    Anne-Marie Cain recently posted..Samoa Cookie Pudding {Grain-, Sugar- & Dairy-Free}My Profile

    • Lauren February 2, 2013 at 5:10 pm Reply

      Thank you Anne-Marie! I’m pleased to do so! :)

  4. Cindy (Vegetarian Mamma) February 12, 2013 at 9:16 am Reply

    Can I get a “YUM YUM” This looks great!!
    Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :)

    Thanks for linking back to the Gluten Free Fridays post!

    Cindy from vegetarianmamma.com
    Cindy (Vegetarian Mamma) recently posted..Strawberry Bread – #glutenfreeMy Profile

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