RECIPES

V = vegan (or vegan option)

GF = gluten-free

P = paleo/primal

SF = sugar-free (free of granulated and liquid sweeteners)

Click on the picture to take you directly to the post/recipe!

BREADS

m1

Guilt-Free Cinnamon Blueberry Oat Muffins V GF SF

pesto66

Herb Coconut Flatbread GF P SF

muffin55

Lemon Poppy-Seed Muffins SF

m11

Oat Flour Carrot Cake Muffins V GF

tortilla22

Rustic Whole Grain Flax Tortillas V SF

bread11

Skinny Oatmeal Banana Bread V GF

Soft Whole Wheat Sandwich Bread V

BREAKFAST

cereal00

5-Ingredient Healthy Cocoa Crispies V GF P

p5

Apple Dumpling Pancakes V GF SF

p22

Allergy-Friendly Breakfast Parfaits V GF P SF

Banana Cream Protein Pancakes GF SF

cake22

Chocolate Chip Oatmeal Pancakes V GF

nola33

Easy, Healthy Breakfast Granola V GF

p1

Energizing Blueberry Breakfast Pudding V GF P

cake44

Grain-Free, Egg-Free Protein Pancakes V GF SF

red11

Grain-Free, Nut-Free Granola V GF

Hot Chocolate Oatmeal (Slow-Cooker Style) V GF

oats00

My Favorite Overnight Oats GF

bowl11

My Favorite Smoothie Bowl V GF P

No-Bread Oatmeal French Toast V GF

IMG_0330

Oatmeal Breakfast Shake with Veggie Ice Cubes V GF SF

oat11

Oatmeal Cookie Overnight Oats GF

w1

Oatmeal Cookie Waffles GF

Oatmeal Peach Parfaits V GF

Overnight Cinnabuns V GF

oat22

Peanut Butter Cookie Dough Overnight Oats V GF SF

Spelt Berry Crepe-Cakes

sp1

Sweet Potato Breakfast Bars with Vanilla Coconut Icing V GF

e1

Vegan Scrambled ‘Eggs’ V GF SF

ENTREES

3-Ingredient Apple Juice Chicken GF P SF*

5-Ingredient Quinoa Pizza Crust V GF P SF

nugget0

Baked Quinoa-Crusted Chicken Nuggets GF P SF

Beef and Broccoli Stir-Fry GF*

mb44

Beef and Quinoa Meatballs GF SF*

pb11

Broccoli and Quinoa Satay V GF P

Chicken and Black Bean Quesadillas SF*

Chicken, Kale, and Black Bean Enchiladas GF SF*

c3

Chickpea Vegetable Curry V GF SF

fry11

Chinese Vegetable Stir-Fry V GF P SF

Creamy Cauliflower Alfredo V GF SF

c1

Easy Carrot Spaghetti V GF P SF

t66

Healthy Tostadas V GF SF

Lemon Garlic Roasted Chicken GF SF*

Meaty Portobellos and Lemon Kale Topped with Pumpkin Seed Cream V GF P SF

pizza11

Low Carb Eggplant Pizzas V GF P SF

q1

Moroccan-Spiced Quinoa with Roasted Broccoli and Chickpeas V GF SF

cup11

No-Pasta Mac and Cheese Cupcakes GF SF

p3

Pasta Primavera with Eggplant Noodles V GF P SF

Perfectly Cooked Chicken GF SF*

p877

Personal Pan Cauliflower Pizza Crust GF P SF

egg99

Quesadillas with Eggplant ‘Tortillas’ V GF P SF

mc0

Quinoa ‘Mac’ and Cauliflower Cheese Sauce V GF P SF

Spicy Four Cheese Pasta SF*

Spicy Lemon Caper Spaghetti Squash V GF SF P*

Spicy No-Bean Chili Rice GF SF*

pot11

Twice Baked Faux-tatoes V GF SF

loaf11

Vegetable Meatloaf Sliders GF

Zucchini Pizza Crust V GF P SF

SAUCES/DRESSINGS/SPICES

Apple Honey V GF SF

Balsamic Vinaigrette/Marinade V GF*

bbq11

BBQ Sauce V GF P SF

Cinnamon Honey Walnut Butter GF

dd11

Creamy Date Dijon Dressing V GF P SF

syrup2

DIY Chocolate Syrup V GF P*

ch11

Healthy Chinese Take-Out Sauce V GF P

Homemade Taco Seasoning V GF P SF*

pesto11

Low-Fat Broccoli Pesto V GF P SF

s44

Pizza Sauce V GF P SF

Simple Spicy Salsa V GF P SF*

SIDES/SNACKS

granola22

Addictive Peanut Butter Granola V GF*

Almond Crackers GF P SF

granola1

Almond Pulp Granola GF P SF

Baked BBQ Brussels Sprouts Chips V GF P

egg22

Baked Fried Eggplant V GF P SF

butter11

Buttery Movie Theater Popcorn V GF SF

ca2

Cauliflower ‘Tater’ Tots V GF SF*

fry33

Curried Butternut Squash Fries V GF P SF

pb33

Dessert Hummus Spread V GF

chip11

Easy, Cheezy Kale Chips V GF P

rice11

Mushroom Brown Rice Pilaf V GF SF

truf11

No-Bake Cinnamon Oatmeal Truffles V GF SF

Pizza Popcorn V GF SF

Raw Kale Salad With Pine Nuts and Cranberries V GF P SF

Single Serve Peanut Butter Granola Bar V GF*

Skinny Refried Beans V GF SF*

Smoky Sweet Potato Fries V GF SF

Spicy Black Bean Hummus V GF SF

Steak Fries with Healthy Arby’s Seasoning V GF P SF

Sweet and Spicy Cashews V GF P

dip33

Vegan Refried Bean Dip V GF SF

SMOOTHIES/SHAKES/DRINKS

lemon88

Almost Sugar-Free Lemonade V GF P

Carrot Nog V GF

Chocolate Malted Milkshake V GF SF

choc3

Creamy Chocolate Milkshake V GF P SF*

shake11

Easy Strawberry Milkshake V GF P

cream11

Fantasy Melted Chocolate Ice Cream V GF P SF

org11

Healthy Orange Julius V GF P

d1

Hot Chocolate V GF P

mm3

Muscle Milk-Shake GF

Pancake Batter Smoothies GF SF*

nog11

Skinny Eggnog GF P

sleep77

Sleepy Pie Smoothie V GF SF

t1

Tahini Milk-Shake V GF SF

wc22

Thick and Creamy Hot Vanilla V GF P SF

rice11

Thick Vanilla Brown Rice Milk V GF SF

milk111

Vanilla ‘Bean’ Milk (Dairy-Free, Nut-Free, Soy-Free) V GF

SOUPS/SALADS

s1

Chinese Chicken Salad with Spicy Peanut Dressing GF

s1

Easy Slow Cooker Split Pea Soup V GF SF

s1

Healthier Low Carb Cheesy Broccoli Soup V GF P SF

soup22

Perfect Lentil Soup V GF SF

q88

Southwestern Quinoa and Black Bean Salad V GF SF

Spicy Black Bean Guacamole Salad V GF SF*

z8

Spicy Sunbutter Noodles V GF P SF

SWEET TREATS

pb4

3-Ingredient Peanut Butter Cookies V GF P SF*

mint99

47 Calorie Gluten-Free Thin Mints V GF P

5-Ingredient Pumpkin Fudge V GF P SF

fudge22

5-Ingredient Sunbutter Fudge V GF P

gelato22

5-Minute Maple Almond Gelato V GF P

cc5

62 Calorie Pumpkin Pie Cupcakes V GF

c22

82 Calorie Oatmeal Snickerdoodles V GF

pb22

Almost Raw Peanut Butter Chocolate Chip Cookie Dough Bars V GF

mug333

Banana Cornbread Mug Cake GF SF*

cookie11

The Best Chocolate Chip Cookies Ever V GF P

br00

The Best Black Bean Brownies Ever V GF

Caramel Apple Pie V GF

bar444

Chewy No-Bake Almond Butter Bars V GF

tr11

Chewy Raw Chocolate Chip Truffles V GF SF

f3

Chocolate Chip Detox Fudge V GF

p1

Chocolate Cinnamon Pudding/Frosting V GF P SF

pop000

Chocolate Pudding Pops V GF P

pud111

Chocolate Pudding Snacks GF P

fudge33

Chocolate Raspberry Fudge Bites V GF P SF

Chocolate Teddy Grahams V GF

Chocolaty Choc-A-LOT Cookies

Cinnamon-Spiced Buttermilk Pecan Ice Cream V GF*

lemon00

Clean Honey Lemon Bars GF

c1

Crazy Good Chocolate Chip Cookies V GF

f00

Creamy Chocolate Fudge V GF

t2

Dark Chocolate Raisinet Truffles V GF P SF

Devil’s Food Cake V GF P

Double Chocolate Birthday Cake For One V GF

bar22

Double Layer Chocolate Cookie Bars V GF

Double Layer Peppermint Bark V GF

bar00

Easy Chickpea Blondie Bars V GF

c2

Fat-Free Chewy Oatmeal Raisin Cookies V GF SF

Fig Newton Clones V GF

dough44

Figure-Friendly Cookie Dough Dessert Bowl V GF SF

c2

Flourless Sunbutter Cookies V GF P

cake22

Frosted Brownie Cupcakes V GF

c0

Fudgy Double Dark Chocolate Black Bean Cookies V GF

Fudgy Guilt-Free Brownies V GF

bar11

Gooey Brownie Fantasy Bars V GF P

mm11

Healthier Honey/Stevia Marshmallows GF P

mint66

Healthy Andes Mints V GF P

pizg

Healthy Chocolate Chip Pizookie V GF

Healthy Chocolate Cupcakes

bar11

Healthy Fun Size Snickers Bars V GF P

Homemade Milk Duds V GF

Homemade Snow Cones GF

fgsw1

Ice Cream Sandwiches GF P

c2

Iced Oatmeal Cookies V GF

cup33

Inside Out Peanut Butter Cups V GF

pop11

Juicy Apple Popsicles V GF P

c00

Kid-Friendly Carob Oat Truffles V GF

c55

Lovers’ Carrot Cake V GF P

carrot44

Low Carb Carrot Sno-Balls V GF P SF

f11

Low Carb Sugar-Free Vanila Frosting V GF SF

c1

Low Sugar Sugar Cookies V

Magic Shell Banana Treats V GF P

bar44

No-Bake Chocolate Cheesecake Squares V GF P

ck1

One Bowl Peanut Butter Oatmeal Chocolate Chip Cookies V GF

s2

Ooey, Gooey S’mores V GF

bar1

Peanut Butter Cup Candy Bars V GF SF

ice111

Perfect Chocolate Ice Cream V GF P

bar11

Pumpkin Pie Bars with a Raw Graham Cracker Crust V GF P SF

pie00

Raw Andes’ Mint Pie V GF P

r1

Raw Chocolate Chip Cookies V GF P

bar55

Raw Cinnamon Roll Bars with Caramel Drizzle V GF P

br11

Raw Fudge Brownies with Chocolate Frosting V GF 

hafg

Raw Ice Cream Sandwiches V GF 

bb22

Raw Mint Chocolate Bon-Bons V GF P

cc1

Raw Peppermint Bark Brownies V GF P

Shallow-Fried Plantains V GF SF

fudge22

Single Serve ‘No Pudge’ Fudge Brownie V GF

Skinny Girl Maple Caramel Corn V GF

bar111

Thick Raw Lemon Bars V GF P

banana44

White Chocolate-Covered Banana Pops V GF P

*Recipe was included in a Firefighter Friday post

Comments: 15

  1. Lindsey January 9, 2013 at 9:34 am Reply

    I have enjoyed reading through your blog! It is great to hear about someone who has overcome medical issues through nutrition. Looking forward to trying some of your recipes!
    Lindsey recently posted..Chocolate Fudge PieMy Profile

    • Lauren January 9, 2013 at 12:46 pm Reply

      Thank you so much Lindsey! :-)

  2. Andrea January 20, 2013 at 4:54 pm Reply

    Hi Lauren! Can you recommend any cookbooks?

    • Lauren January 20, 2013 at 5:01 pm Reply

      Hi Andrea! I love all of Mark Bittman’s cookbooks….How to Cook Everything, How to Cook Everything Vegetarian… I also really enjoy all of Mollie Katzen’s books. Other than them, I typically seek out old 70s cookbooks. I haven’t gotten into much new stuff, though I hear Natalia Rose and Doris Choi have a cool new one!

  3. Janel April 23, 2013 at 7:57 am Reply

    Stumbled across your blog and I love it. I’ve spent the last few days going over all the old posts and I can’t wait to try so many recipes.

    I’m trying to cut out gluten and most sugar because I think I’m sensitive to it, but have a husband who can eat anything he wants so I’m excited to try and some of the recipes and see if they pass the test. :)

    • Lauren April 23, 2013 at 11:17 am Reply

      Haha, that’s awesome Janel! Thanks for the comment! Let me know how it goes with the hubby…my recipes are approved by my darling meathead first, so I hope yours enjoys them as well! :-)

  4. Felecia Cofield October 2, 2013 at 8:51 am Reply

    Hi Lauren! I have been reading and copying your recipes since breakfast! It’s now lunch time! I am embarking on a road to a healthier lifestyle, influenced by Trim Healthy Momma! Your recipes are similar and sound so delicious that I have to give them a try! Thanks for sharing them with us! I can’t wait to see what you’ll share next! Blessings from Bama!
    Felecia Cofield recently posted..Oh Dear September, How I remember!My Profile

    • Lauren October 2, 2013 at 9:41 am Reply

      That’s awesome Felecia, thanks for reading! I hope you like whatever you try! :)

  5. Isabella wang January 26, 2014 at 8:24 pm Reply

    Love this website

  6. Iris March 11, 2014 at 5:23 am Reply

    Hi Lauren, I usually don’t comment on blogs however after reading about your personal voyage it touched me and I’m very happy for you and yours:)
    Your recipes look delicious I’m intending to make the chocolate chip cookies first as I love Raw food. Best of luck in your Journey.
    Bee Healthy & Bee Happy
    from the Bee Chick

    • Lauren March 11, 2014 at 9:18 am Reply

      Thank you so much Iris! I hope you enjoy the cookies! :)

  7. Andrea March 12, 2014 at 1:35 pm Reply

    I stumbled across your website today and couldn’t be more thrilled! We are a sugar free (besides maple syrup and honey), gluten free, dairy free family AND on top of it have to watch our grains as well. I’ve been losing my kind trying to find new recipes and am so thankful for your recipes! I can’t wait to start trying them!!

    • Lauren March 12, 2014 at 1:45 pm Reply

      Thank you so much Andrea, I’m so happy to read your comment, and I hope you like anything you try! :-D

  8. […] love hummus and I love black beans so when I saw this recipe for black bean hummus from the blog Oatmeal with a Fork, I thought I had to try it and it was delicious! I just changed a few things on the original […]

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