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    Home » Recipes » Sides & Snacks

    Balsamic Rosemary Roasted Vegetables

    Published: Apr 21, 2014 · Modified: Aug 7, 2022 by Lauren · This post may contain affiliate links · 21 Comments

    Jump to Recipe  ↓

    I recently read an article about what the most interesting people in the world have in common.

    veg11

    I've never been the best in social situations, so studies of this nature fascinate me.

    What is it that is so likable about some individuals and not others? According to the list, the qualities include being a good listener, speaking briefly and positively, and living an interesting life.

    I lived in Oregon for a brief time where I was friends with a girl who was probably the most charismatic girl I've ever met. Everyone seemed to like her, and she just had a certain way about her that was inviting and genuine.

    She was one of the first friends I made there and was nice enough to show me around Portland in addition to asking me over for dinner multiple times.

    Because she was trying to lose some weight, she was focused on making healthy, lighter meals, and this roasted vegetable dish was our first collaboration.

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    I didn't think much of it at the time, but once it came out of the oven, I was floored by how good it tasted! I remember writing down exactly what she did in order to be able to recreate it on my own, so I'm happy to be able to share it here today.

    Print Recipe
    4.86 from 7 votes

    Balsamic Rosemary Roasted Vegetables (Vegan, Grain-Free)

    Prep Time10 mins
    Cook Time1 hr
    Total Time1 hr 10 mins
    Servings: 4
    Calories: 125kcal
    Author: Lauren Goslin

    Ingredients

    • 2 c. butternut squash chopped into small cubes
    • 1 ½ c. broccoli florets chopped into bite-size pieces
    • ½ red onion chopped into bite-size pieces
    • 1 zucchini chopped into 1-inch chunks
    • ½ red bell pepper chopped into 1-inch pieces
    • 1 large garlic clove minced
    • 2 T. olive oil
    • 1 T. balsamic vinegar
    • 1 ½ t. fresh rosemary or 1/2 t. dried
    • ½ t. sea salt
    • ½ t. black pepper

    Instructions

    • Preheat the oven to 425 degrees.
    • Mix the oil, vinegar, salt, pepper, garlic, and rosemary together in a large bowl.
    • Add in the vegetables and toss to coat evenly.
    • Spread them out on a parchment paper-lined baking sheet.
    • Bake for 45-60 minutes (stir a few times while baking) until the squash is fork-tender.

    Notes

    Weight Watchers points (new system): 3

    Nutrition

    Serving: 1g | Sodium: 254mg | Sugar: 4.2g | Fiber: 3.7g | Calories: 125kcal | Polyunsaturated Fat: 6.3g | Saturated Fat: 1.1g | Fat: 7.4g | Protein: 2.6g | Carbohydrates: 14.9g

    You can obviously use any combination of vegetables, but be sure to chop larger, firmer vegetables (like the butternut squash or any root vegetable) smaller than the others, as they take the most time to cook through.

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    This dish makes a great accompaniment to any main entrée (the broccoli is insanely delicious in here!). It is delicious with or without the balsamic vinegar (if you have difficulty with any type of sulfite), but the small addition of it yields a sweet and tangy taste that is scrumptious!

     

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    Filed Under: Sides & Snacks

    Reader Interactions

    Comments

    1. Heidi

      February 09, 2021 at 6:40 pm

      I like that this doesn't take 1/4 of oil but only 2 tablespoons. That is just too much in my opinion! The rosemary seems like a nice addition to the veggies. I can't wait to try this recipe.

      Reply
    2. Lindsay

      December 05, 2018 at 7:39 pm

      This recipe has become one of my go-to side dishes. I've made it so many times, and it is always absolutely delicious!! Sometimes if I can't find butternut squash (or don't feel like doing the work to prepare it) I'll replace it with sweet potato. Seriously SO SO SO good!

      Thank you for this wonderful recipe!

      Reply
      • Lauren

        December 06, 2018 at 5:03 pm

        Thanks, Lindsay! So happy you like it so much! 🙂

        Reply
    3. Marci

      November 13, 2017 at 3:58 pm

      I added asparagus, cauliflower, parsnip, and eggplant to the veggies to be roasted, then put the roasted veggies on top of Trader Joe's Brown Rice Medley, then sprinkled roasted walnuts on top. SO yummay! Thanks for the recipe....it's a keeper!

      Reply
      • Lauren

        November 13, 2017 at 7:16 pm

        That sounds so delicious Marci! Thanks for the review, I'm so happy you enjoyed the recipe!

        Reply
    4. Neil

      October 25, 2017 at 3:41 pm

      Thanks Lauren, by the way despite omitting the garlic I also forgot to put the onion in(Senior moment) and there was no Zucchini at my local shop so I substituted it with asparagus which I thought would be cremated but it roasted really well and all was very tasty. I'm looking forward to doing this recipe again but exactly as it should be.

      Reply
    5. Neil

      October 25, 2017 at 4:10 am

      The ingredients listed garlic but it wasn't until I had thrown it all in the oven that I realised I hadn't used it. Wondering how the hell I had missed it I read back through the recipe instructions and did not see it mentioned which is why I missed the garlic. Am I right in thinking it should have been mixed in with the vinegar, oil, rosemary and seasoning?

      Reply
      • Lauren

        October 25, 2017 at 9:23 am

        Hi Neil,

        Sorry for the error, yes, just add it in with the ingredients you mentioned. I've updated the recipe to show the change. 🙂

        Reply
    6. Lindsay

      March 16, 2016 at 1:25 pm

      I've made this recipe a couple of times, and it is amazing!! It is so so so flavorful and delicious. My only recommendation would be to definitely watch your veggies. The first time, mine got a little burned so I like to bump the temp down just a bit. (Of course every oven is different!) Just keep an eye on them 🙂

      Thank you so much for sharing this recipe, it's one of my favorites!

      Reply
    7. Coupon Cook

      July 14, 2015 at 5:08 pm

      Oh wow I just made this tonight. Already its a favorite. I don't care for butternut squash, but we do love summer squash so I substituted for that. And I added some okra and carrots too. Thank you Thank you! Loved it so much I made a second batch for lunch tomorrow!

      Reply
    8. Vicky

      April 28, 2014 at 11:03 am

      I LOVE roasted veggies, this looks lovely and I like the idea of adding balsamic vinegar 🙂

      Reply
      • Lauren

        April 28, 2014 at 1:57 pm

        Me too Vicky! The balsamic lends a nice sweet/tangy flavor that really makes the veggies so delicious!

        Reply
    9. Laura O |Petite Allergy Treats

      April 23, 2014 at 9:52 pm

      Lauren,
      This looks and sounds fabulous. It's so healthy and beautiful at the same time. Plus, some amazing photos! 🙂 I know what you mean about social situations. I have some really out going friends who always keep me at ease.

      Love all your recipes!

      Reply
    10. amber

      April 21, 2014 at 7:36 pm

      Hands down, I like being around positive and inspiring people! Feeling inspired is the best high ever. It makes me so feel alive... it's exhilarating. The people I choose to let in my life are of such people. Kind, inspiring, genuine, and happy. I feel proud to know accomplished people, rather than feel intimidated.

      And girl, we have so much in common in the cooking department. I ONLY roast asparagus with balsamic. Well, I dash it in for the final few moments of roasting and I often use balsamic in satuee. The acid works great at breaking up the bits off the bottom of pan and imparts such a sweet flavor. It's amazing with onions and cabbage!

      Have a great week, Lauren.

      --Amber

      Reply
    11. Mary Frances @ The Sweet {Tooth} Life

      April 21, 2014 at 12:34 pm

      Your first photo is so pretty! Balsamic is so delicious, always reminds me of summer!

      Reply
    12. Samaya

      April 21, 2014 at 12:23 pm

      Great recipe and post! The people I like to be around are confident, kind, warm, and thankful. Seems to make great company.

      You come across this way!

      Reply
      • Lauren

        April 21, 2014 at 1:50 pm

        Thanks Samaya! What a nice comment. 😀

        Reply
    13. Izzy

      April 21, 2014 at 11:09 am

      I like that one of the qualities that makes people interesting is that they live an interesting life, who would have thought? haha I also like people who can be themselves and people I can have a lot of fun with! I've been obsessing over balsamic roasted tomatoes lately, maybe I'll have to throw a few other different kind of vegetables in next time I make them 🙂

      Reply
      • Lauren

        April 21, 2014 at 1:51 pm

        Haha, I was actually surprised by that one because it's not really a character trait, though I do get that it gives you more to talk about. Balsamic is pretty awesome! 🙂

        Reply
    14. Sharon

      April 21, 2014 at 6:39 am

      I love a sense of humour in people. Laughing is my favourite thing to do. 🙂 It's the best therapy.

      You know what else I love? Rosemary! These veggies look amazing and the rosemary is the perfect finishing touch. Time to pin. 🙂

      Reply
      • Lauren

        April 21, 2014 at 1:52 pm

        A sense of humor is a necessity! 🙂

        Reply

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