• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Oatmeal with a Fork
  • RECIPES
  • FAVORITES
  • ABOUT ME
  • SUBSCRIBE
menu icon
go to homepage
  • RECIPES
  • FAVORITES
  • ABOUT ME
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • RECIPES
    • FAVORITES
    • ABOUT ME
    • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Breakfast

    Easy Banana Protein Pancakes

    Published: Jun 9, 2022 · Modified: Aug 13, 2023 by Lauren · This post may contain affiliate links · Leave a Comment

    Jump to Recipe  ↓
    Easy Banana Protein Pancakes recipe

    Easy Banana Protein Pancakes - NO protein powders needed for these delicious pancakes! They are naturally high in protein, thanks to the additions of both Greek yogurt and eggs.

    Stack of banana pancakes with maple syrup.

    What we're making

    These protein pancakes are a great way to start a busy day. They are easy to make, filling, and delicious!

    The addition of banana gives them a hint of sweetness, oats add fiber, and the eggs and yogurt both add good amounts of natural protein.

    I'm not a huge fan of protein powders, so I tend to avoid them and look for natural sources. Eggs and yogurt are both excellent!

    How to make banana protein pancakes

    My kids love these pancakes, and they're easy to make.

    Start by putting all of the 'wet' ingredients into the blender. This helps get the blender going and efficiently mix in the dry ingredients, which you will add on top.

    Blend the mix on low, gradually upping the speed.

    If you want some texture in your pancakes, blend for a shorter period of time (15-20 seconds). For a well-mixed batter, blend 30-60 seconds.

    Banana protein pancakes stacked with a bite taken out.

    FAQs

    Can I use an egg replacer?

    Yes, flax eggs or chia eggs will both work well here.

    Can I use a vegan yogurt?

    Greek yogurt is what is called for, but I have used plain with good results. Ergo, I think a plain vegan yogurt would be fine. I would start with 1/4 cup of water (or milk) if using plain yogurt, as it isn't as thick as Greek.

    Looking for a pancake recipe WITHOUT banana? Try one of these:

    Healthy Pancakes for Two (also egg-free!)

    Oil-Free Buckwheat Pancakes

    Sugar-Free, Oil-Free Oatmeal Pancakes

    Stack of banana pancakes with maple syrup.
    Print Recipe
    5 from 3 votes

    Easy Banana Protein Pancakes

    NO protein powders needed for these delicious pancakes! They are naturally high in protein, thanks to the additions of both Greek yogurt and eggs.
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Breakfast
    Cuisine: American
    Keyword: Gluten-Free, High protein, Oats, Sugar-free
    Servings: 12 pancakes
    Calories: 66kcal

    Equipment

    Vitamix
    Gluten-Free Oats
    Non-Stick Skillet

    Ingredients

    • 1 large ripe banana
    • ¾ cup plain Greek yogurt full-fat or 2% work best
    • 1 teaspoon vanilla extract
    • 2 large eggs
    • ¼ - ⅓ cup water or milk of your choice see Notes
    • ½ teaspoon baking soda
    • ¼ teaspoon sea salt
    • 1 ¼ cup quick or rolled oats
    • 1 teaspoon cinnamon optional

    Instructions

    • To a high-speed blender, add the ingredients in the order listed.
    • Begin blending on low, gradually upping the speed to high.
    • Blend until it reaches your desired texture (15-30 seconds for more texture, 30-60 for a smoother batter).
    • Heat a non-stick skillet over medium heat.
    • Add a tablespoon of butter and spread it around, or spray the pan with an oil spray.
    • Add the batter using a 1/4 cup measuring utensil (I can get three pancakes in a 12-inch pan).
    • Fry until bubbles begin to form in the middle (about 30-60 seconds). Remember, the first batch is always the worst!
    • Flip and fry another 15-20 seconds or until cooked through.
    • Repeat with the remaining batter. You will get about 12 pancakes.
    • Enjoy with butter and/or maple syrup.

    Notes

    Nutrition facts based on using 2% Greek yogurt and water.
    WW Points: 2

    Nutrition

    Calories: 66kcal | Carbohydrates: 9g | Protein: 3.7g | Fat: 1.7g | Fiber: 1.2g | Sugar: 2.1g

    Notes:

    Use 1/4 cup of water (or milk) if using plain yogurt, as it is thinner than Greek yogurt.

    Forkful of banana pancakes.

    Shared with: Full Plate Thursday

    You may also like

    • Healthy hot chocolate made with an egg
      Protein Hot Chocolate (NO Protein Powder!)
    • Stack of pancakes with syrup being poured on top.
      Oat Bran Pancakes (Only FOUR Ingredients!)
    • Chickpea flour pancakes made without sugar
      Chickpea Flour Pancakes
    • Stack of four chocolate bars with chocolate pieces sprinkled around.
      Easy Homemade Chocolate Bars (Just FIVE Ingredients!)
    « Chocolate Chip Oatmeal Energy Balls
    Zucchini Pizza Crust (No Cheese!) »
    • Share
    • Yummly

    Filed Under: Breakfast

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

    More about me →

    My Favorites!

    • Vanilla cupcake with frosting on a white plate.
      Healthy Vanilla Cupcakes with Chocolate Frosting
    • Healthy alternative to ketchup - low sugar
      Quick and Healthy Low Sugar Ketchup
    • Chocolate smoothie spilling over the side of a large tall glass.
      Healthy Chocolate Frosty (High in Protein!)
    • Buckwheat flour biscuit recipe
      Buckwheat Flour Biscuits

    Footer

    ↑ back to top

    AboutContactPrivacy Policy

    COPYRIGHT ©2022, OATMEAL WITH A FORK. ALL RIGHTS RESERVED.