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    Home » Recipes » Breakfast

    Blender Banana Pancakes (No Flour, No Milk)

    Published: Sep 14, 2020 · Modified: Jun 28, 2022 by Lauren · This post may contain affiliate links · 2 Comments

    Jump to Recipe  ↓

    Blender Banana Pancakes - This easy pancake recipe is made entirely in the blender with accessible ingredients. No added sugar or oil, and no milk or flour needed!

    Blender pancake recipe with oatmeal

    Breakfast can be a really mishmash of tastes around here.

    The girls and I often want smoothies or toast with yogurt or eggs.

    My husband and son are partial to pancakes, but my hubby often finds making them a chore. That's one of many reasons I created this easy blender pancake recipe!

    What ingredients are in blender pancakes?

    I wanted to make these as absolutely simple as possible, without the use of many extras, including milk.

    This recipe comes together in about five minutes flat, as everything just gets tossed into a blender!

    In addition to the obvious banana, I've included oats, eggs, baking soda, salt, and water. NO milk needed!

    Banana pancakes with eggs and oats

    As Mickie grows, it's interesting to see her tastes, and she gives these a big thumbs up!

    This recipe is actually a hit with everyone in the house, so I knew it'd make a great addition to the blog.

    Ideas to change the flavor

    If you're feeling a little fancy, try adding a capful of vanilla or some cinnamon to the mix!

    As we get into the Fall season, a little pumpkin spice might be nice too.

    Other pancake recipes you might enjoy:

    Sugar-Free Oatmeal Pancakes

    Easy Buckwheat Pancakes

    Honey Teff Pancakes (made with 100% teff flour)

    Try topping these with a big dollop of my Peanut Butter 'Frosting' for a filling and protein-filled breakfast!

    Blender pancake recipe with oatmeal
    Print Recipe
    4.50 from 6 votes

    Blender Banana Pancakes

    This easy pancake recipe is made entirely in the blender with accessible ingredients. No added sugar or oil, and no milk or flour needed!
    Prep Time5 mins
    Cook Time10 mins
    0 mins
    Total Time15 mins
    Course: Breakfast
    Cuisine: American
    Keyword: Gluten-Free, Oatmeal, Pancakes, Sugar-free
    Servings: 12 pancakes
    Calories: 68kcal

    Equipment

    Nutribullet
    Gluten-Free Oats

    Ingredients

    • 2 large ripe bananas
    • 2 large eggs
    • ½ cup water
    • ¼ teaspoon sea salt
    • 1 ½ cups rolled oats
    • 1 teaspoon baking soda
    • 2 teaspoon apple cider vinegar

    Instructions

    • Place a large, non-stick skillet on the stove over medium low heat.
    • Add the ingredients into a high speed blender in order as listed (bananas first, then eggs, water, etc.). Don't add the vinegar yet.
    • Blend everything until smooth for about 10-20 seconds.
    • At the end of blending, add in the vinegar and briefly blend the mix again (about five seconds), just to incorporate it.
    • Add a pat of butter to your pan and let it melt.
    • When you see tiny bubbles begin to form in the butter, begin adding the batter into the pan.
    • Cook the 'cakes until you see bubbles form on the surface.
    • Carefully flip the pancakes over. Go slow to determine if they are going to hold together.
    • Cook the opposite side for 15-30 seconds or until cooked through.
    • Place the pancakes onto a plate and repeat the process with the remaining batter.
    • Top as desired and enjoy!

    Notes

    WW Points: 2

    Nutrition

    Sugar: 2.6g | Fiber: 1.5g | Calories: 68kcal | Fat: 1.6g | Protein: 2.6g | Carbohydrates: 11.5g

    Notes:

    I always make pancakes in a non-stick skillet.

    Healthy pancakes made in the blender

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    Filed Under: Pancakes

    Reader Interactions

    Comments

    1. Natalie

      March 27, 2021 at 12:04 pm

      I love these pancakes!
      So good!

      Reply
    2. Nancy

      December 09, 2020 at 5:31 am

      I just found your site this morning and already making oatmeal pancakes and buckwheat pancakes . I tweeked buckwheat recipe for husband, who likes very thin pancakes. I left out baking soda, and used applesauce instead of egg, and used unsweetened vanilla almond milk plus apple cider vinegar, and added water to make batter thin. Turned out great. Thank you for the well-planned site!

      Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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