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    Home » Recipes » Breakfast

    Blueberry Overnight Oats

    Published: Jan 7, 2019 · Modified: May 7, 2023 by Lauren · This post may contain affiliate links · Leave a Comment

    Jump to Recipe  ↓

    Blueberry overnight oats are a delicious and healthy way to start the day, and there's no cooking involved!

    Blueberries and milk mixed with oats for breakfast

    In light of impending rushed mornings and hungry bellies, I've created a fun, new overnight oats recipe to send them off with.

    Simply blend blueberries with some milk and a bit of sweetness, mix it with oats and vanilla, and voila!...a scrumptious, blurple batch of overnight oats.

    For sweetness, I personally just use stevia, but I blend in one date for the kids.

    Vanilla powder and cinnamon are both excellent additions, as would be a few chopped walnuts or pumpkin seeds, depending on your allergy situation.

    File this one under, 'I need a fast, healthy breakfast that requires me to do absolutely nothing but open the container'.

    Overnight oats recipe with blueberries and dairy-free milk

    Recipe Steps

    Add your oats to a bowl.

    Stir in the blueberry milk.

    Cold oatmeal cereal with blueberries

    Notes

    I like to use my Homemade Coconut Milk for this recipe, as it adds a natural sweetness (and it tastes yummy!).

    For sweetener, I usually use a few drops of stevia for myself, but for the kids, I use one date. Just blend either in with the milk and berries until smooth.

    Top with extra blueberries, some coconut, or a few walnuts for pizazz.

    Blueberries and milk mixed with oats for breakfast
    Print Recipe
    4.20 from 5 votes

    Blueberry Overnight Oats

    These blueberry milk overnight oats are a delicious and healthy way to start the day, and there's no cooking involved!
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Breakfast
    Cuisine: American
    Keyword: Banana-free, Dairy-free, Gluten-Free
    Servings: 4 servings
    Calories: 198kcal

    Ingredients

    • 2 cups milk of your choice see Notes
    • ⅔ cup blueberries (I use frozen blueberries)
    • sweetener, as desired see Notes
    • scant 2 cups rolled oats
    • good pinch sea salt
    • ½ tsp vanilla powder (or 1 tsp vanilla extract)

    Instructions

    • The night before you want to eat this, blend the milk with the blueberries and sweetener until smooth.
    • Combine the 'blueberry milk' with the oats, salt, and vanilla.
    • Place in a glass jar or storage container.
    • Cover and refrigerate.
    • In the morning, enjoy, adding an extra splash of milk, if desired.

    Notes

    Nutrition facts based on using unsweetened almond milk and one date for sweetness. WW SmartPoints: 6

    Nutrition

    Calories: 198kcal | Carbohydrates: 33.9g | Protein: 6.1g | Fat: 4.5g | Fiber: 5.4g | Sugar: 4.3g

    If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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