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    Home » Recipes » Bread & Muffins

    Buckwheat Flour Dessert Flatbread (Sugar-Free)

    Published: Sep 10, 2018 · Modified: Aug 15, 2023 by Lauren · This post may contain affiliate links · 7 Comments

    Jump to Recipe  ↓

    This buckwheat flour flatbread is made of three simple ingredients, and it can be made with myriad sweet toppings of your choice!

    Buckwheat flour flatbread with Sunbutter

    Well, my doctor appointment didn't go so well.

    She was fine, but a few things irked me. Namely, she wasn't the best listener, which is at the top of my 'traits good doctors should have' list.

    I'm forging ahead with a few blood tests and possible IV session, but I'm not the most optimistic about a continued relationship.

    Buckwheat dessert pizza recipe

    Today's recipe is one I make about once a week. I've hesitated to post it because it's a bit different, and frankly, I didn't know if it would appeal to anyone but me. Sometimes, though, those recipes are the best kind!

    I love knowing what other people actually make for themselves, not what they think others will like. My mom, for instance, is an interesting subject, as she hates to cook/bake. She's always after the most simple and uncomplicated recipes.

    One of her dinner favorites is chicken noodle soup, but she does it in a unique way. She'll buy a roasted chicken for the meat, boil a pot of water with a few veggies and spices, and cook the noodles separate. Then, when the veggies have steeped for a bit and the noodles are done, she'll cut the cooked chicken and add it, along with the pasta, to the pot.

    I'll often call her just to hear what she's been eating lately! I get such a kick out of it.

    3-ingredient gluten-free flatbread

    I've made this dessert flatbread a few times now and really like it!

    It came about in an attempt to make myself a totally sugar-free snack that still somehow satisfied the need for something treat-like, lol.

    I'd seen recipes for dessert pizzas floating around for years, and while this isn't exactly that, the concept inspired me.

    First, I made an easy flatbread made simply with buckwheat flour, salt, and water. Then, I stirred together some Sunbutter, homemade coconut milk, and stevia for a 'frosting'. Finally, I sautéed a sliced apple in a bit of coconut oil for the topping.

    Sprinkle with cinnamon, and you've got yourself a delicious (albeit, interesting) little snack!

    The main recipe is for the flatbread, which you can top with any number of combinations (the above is just my go-to). I made my husband's with a smear of Nancy's cream cheese, some sliced fresh figs, and a drizzle of honey. I'm dreaming of peanut butter and chocolate chips next!

    Buckwheat flour flatbread with Sunbutter
    Print Recipe
    4.60 from 5 votes

    3-Ingredient Buckwheat Flatbread

    This simple flatbread recipe is made with buckwheat flour, salt, and water - it is a great vehicle for myriad combinations!
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Bread
    Cuisine: Flatbread, Pizza
    Servings: 1 flatbread
    Calories: 101kcal

    Ingredients

    • ¼ cup buckwheat flour
    • couple dashes sea salt
    • 4-5 Tbsp water

    Instructions

    • Preheat the oven to 350 degrees.
    • Stir together the flour and salt.
    • Add in four tablespoons of water and mix until well combined.
    • Stir in another 1/2-1 tablespoon of water, as needed for a pourable, yet thick, consistency.
    • Spread some olive or coconut oil onto a parchment paper-lined baking sheet.
    • Pour the batter atop the oil and spread it into a circle shape.
    • Bake five minutes.
    • Flip.
    • Bake five more minutes.
    • Top as desired (see below recipe box).

    Notes

    Nutrition facts do not include oil or toppings. WW SmartPoints: 3

    Nutrition

    Calories: 101kcal | Carbohydrates: 21.2g | Protein: 3.8g | Fat: 0.9g | Fiber: 3g | Sugar: 0.8g

    Notes:

    I like to make my own buckwheat flour by grinding these raw groats with my Nutribullet flat blade.

    For a bit richer option, I've used homemade coconut milk in place of the water.

    Add in a dash of cinnamon or pie spice for extra flavor; alternatively, you can add in some savory spices, like garlic and/or rosemary and serve it with soup.

    For my Sunbutter frosting, I use this recipe, replacing peanut butter with Sunbutter.

    These Gooey Apples make a delicious topping!

    These are some of the items I use in this recipe:


    Recipe Steps:

    Mixing the dry ingredients...

    The batter...

    Pour onto an oiled sheet...

    Post-bake...

    Top with Sunbutter frosting...

    Sugar-free, oil-free flatbread recipe

     

     

     

     

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    Filed Under: Bread & Muffins

    Reader Interactions

    Comments

    1. Cary Ann Byers

      December 22, 2021 at 5:37 pm

      can you low heat fry instead of bake?

      Reply
      • Lauren

        December 23, 2021 at 9:25 am

        Yes, that should work.

        Reply
    2. Kristine

      September 26, 2018 at 8:58 pm

      Would 3 or 4 of these Flatbreads fit on a baking sheet? Provided I made 4 times the recipe?

      Reply
      • Lauren

        September 29, 2018 at 5:25 pm

        Hi Kristine,

        Sorry for the delay, I think a baking sheet would comfortably hold two. 🙂 Hope that helps.

        Reply
    3. Lyf

      September 17, 2018 at 4:24 am

      I love strange cooking inventions too and your mum is classic. I love your low sugar focus btw, the world needs more blogs like yours.

      Reply
      • Lauren

        September 17, 2018 at 9:57 am

        Thank you so much, Lyf!

        Reply
    4. Sam

      September 10, 2018 at 11:12 am

      I LOVE this!! Please keep these yummy treats coming!

      Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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