• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Oatmeal with a Fork
  • RECIPES
  • FAVORITES
  • ABOUT ME
  • SUBSCRIBE
menu icon
go to homepage
  • RECIPES
  • FAVORITES
  • ABOUT ME
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • RECIPES
    • FAVORITES
    • ABOUT ME
    • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Sides & Snacks

    Creamy Scalloped Potatoes (No Milk, No Flour)

    Published: Nov 17, 2022 · Modified: Dec 6, 2022 by Lauren · This post may contain affiliate links · 14 Comments

    Jump to Recipe  ↓

    These Creamy Scalloped Potatoes make a fabulous side dish for Thanksgiving or Easter. They're also allergy-friendly in that there's NO flour or milk needed! The potatoes are mixed in a delicious, vegetable-based cream sauce that is good enough to slurp by itself.

    Sliced potatoes in a creamy sauce on a white plate.

    This dish has become a regular for us over the years.

    It is Jade's favorite potato casserole, which is fitting considering I initially made it for her allergies.

    In lieu of the roux that often accompanies scalloped potatoes, I've employed my Onion 'Cream' Sauce!

    Why we love this recipe

    Allergy-friendly - This is grain-free, gluten-free, egg-free, nut-free, and milk-free. We like to top it with cheese, which is technically milk, I know, but it can easily be made without it.

    Tastes delicious! - The taste of the creamed onions is so uniquely scrumptious, I've even considered making the sauce a soup!

    Makes a great side dish - As with most potato dishes, these scalloped potatoes pair well with just about any main meat entree, including, ham, turkey, and roast chicken.

    Ingredients needed

    Potatoes, onions, garlic, and spices laid out on a wood table.

    Sweet yellow onions - This is the base of the 'cream' sauce. Sweet onions are best! Yellow onions will work in a pinch, but, again, sweet are best!

    Garlic, thyme, red pepper flakes, bay leaf, salt - All of these contribute to seasoning and flavor. Add red pepper flakes as you desire for heat. I generally add about 1/4 teaspoon.

    Water - This is the base for softening the onions. You may need a little more when blending, depending on how much evaporated during cooking.

    Olive oil - This provides richness to the sauce. Don't saute the onions in the oil, it is to be added during the blending process.

    Red potatoes - I've tried this recipe with russet and Yukon potatoes as well, but red is actually our favorite! Russet potatoes would grab second place.

    Close-up of potato casserole on a white plate.

    How to make creamy scalloped potatoes

    Begin by making the sauce! Slice the onions thinly into half moons and add them (along with the water, garlic, thyme, red pepper flakes, sea salt, and bay leaf) to a saute pan with a fitted lid.

    Cook the onions until soft and practically mushy.

    • Sliced onions in a steel saute pan with thyme and red pepper flakes on top.
    • Onions sauteing in a steel pan.
    • Sauteed onions with garlic and bay leaf in a stainless steel pan.

    Blend the resulting onion mixture with the olive oil until smooth and creamy.

    Slice the potatoes thinly. They will cook faster if they are all about 1/8 inch thick.

    Mix the potatoes with the onion 'cream' sauce and layer in an 8 x 8 inch or 9 x 9 inch baking pan.

    • Sliced red potatoes on a black cutting board.
    • Sliced potatoes and cream sauce in a white casserole dish.
    • Raw grated cheese on top of potatoes in a casserole dish.

    Top with cheese, if desired.

    Bake the casserole for 60-70 minutes, or until potatoes are fork tender.

    Bake for another 10-15 minutes to melt and brown the cheese.

    FAQs

    Why won't my potatoes soften?

    It's important to keep either a fitted lid or aluminum foil on top of the casserole dish, as this holds in moisture and steam, allowing the potatoes to soften and cook thoroughly. You can also rotate your baking dish halfway through the cooking process, as some ovens are hotter on one side.

    Which potatoes are best for scalloped potatoes?

    Traditionally, a starchier potato, such as russet or Yukon, are the best fit. We like to use red potatoes for this recipe, as we just enjoy the taste more!

    Why are my potatoes watery?

    If you purchase pre-sliced potatoes or soak them in water, this can contribute to excess water. This is also a more common problem when using a roux. I've not had any trouble with the potatoes being watery using my onion 'cream' sauce.
    Overhead shot of scalloped potatoes on a white plate with parsley.

    Recipe notes

    Slice your potatoes about 1/8 inch thick.

    Red, russet, and Yukon potatoes all work well for this recipe.

    I like to use raw white cheddar cheese for this recipe (about one cup, or to your liking). Parmesan is also a nice mix-in!

    See this video for instructions on how to make the 'cream' sauce if you need help.

    Other potato recipes

    Mashed Potatoes Without Milk

    Flourless Muffin Cup Potato Latke

    How To Make a Delicious Sweet Potato...Fast!

    Sliced potatoes in a creamy sauce on a white plate.
    Print Recipe
    4.24 from 17 votes

    Creamy Scalloped Potatoes (No Flour, No Milk)

    New-fashioned creamy scalloped potatoes made without flour or milk!
    Prep Time15 mins
    Cook Time1 hr 15 mins
    Total Time1 hr 30 mins
    Course: Side Dish
    Cuisine: American
    Keyword: Flourless, Gluten-Free, Grain-free
    Servings: 8 servings
    Calories: 179kcal

    Ingredients

    • ¾ cup water
    • 2 sweet yellow onions sliced thin (about 25-30 ounces total)
    • 2 garlic cloves roughly chopped
    • pinch red pepper flakes
    • ½ teaspoon dried thyme
    • 1 bay leaf
    • ½ teaspoon sea salt
    • 2 Tablespoons olive oil
    • 2 pounds potatoes (we like red, but russet and Yukon work as well!) sliced thin
    • 1 cup cheese optional (see Notes)
    • fresh parsley for sprinkling

    Instructions

    • Combine water, onions, garlic, spices, and salt in a large saute pan (one that has a fitted lid). Cover and simmer everything for 20 minutes until the onions are very soft. Stir the mixture intermittently.
    • Preheat the oven to 400 degrees.
    • Remove the bay leaf from the onion pan.
    • Blend the onion mixture with the olive oil until smooth. You may need a splash more water, depending on how much evaporated during the cooking process, but it should be fairly thick.
    • In a large bowl, gently toss the sliced potatoes with the onion sauce.
    • Pour the potatoes into a well-oiled 9-inch baking dish. Arrange them to lay flat in the dish as best you can.
    • Top the potatoes with as much or little (or no) cheese as you like.
    • Cover the dish with foil or a fitted lid and bake for 60-70 minutes, until potatoes are fork tender.
    • Uncover and bake for another 10-15 minutes until the top is bubbly and golden.
    • Cool a bit and serve with a sprinkle of fresh parsley!

    Notes

    Nutrition facts based on using red potatoes and the optional cheese.
    Weight Watchers points: 6

    Nutrition

    Sugar: 2.4g | Fiber: 2.6g | Calories: 179kcal | Fat: 8.4g | Protein: 6g | Carbohydrates: 21.1g

    If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!

    You may also like

    • Mashed Potatoes Without Milk
      Mashed Potatoes Without Milk
    • How To Make Rice Milk (Thick and Creamy!)
      How To Make Rice Milk (Thick and Creamy!)
    • Blender Banana Pancakes (No Flour, No Milk)
      Blender Banana Pancakes (No Flour, No Milk)
    • Homemade Condensed Coconut Milk
      Homemade Condensed Coconut Milk
    « Cookie Dough Balls
    26 Healthy Thanksgiving Recipes »
    729 shares
    • Share
    • Yummly

    Filed Under: Favorites, Sides & Snacks

    Reader Interactions

    Comments

    1. Beth

      June 24, 2020 at 9:41 pm

      Loved this!! Added 2 shallots and some black pepper as well, just personal faves for flavor. Super easy and DE.LI.CIOUS!

      5 STARS!

      Reply
    2. concious party

      June 18, 2020 at 7:00 am

      Followed your recipe last month and added sharp cheddar to the recipe. Really liked the way onions, garlic, and thyme sauteed with extra virgin olive oil worked as a thickening agent. Making this tomorrow night and planning on using yukon gold potatoes.

      Reply
    3. June Abney

      June 09, 2020 at 4:06 am

      Lauren, I made this for dinner last night and we loved it! I was a little skeptical ...no milk or cream of any kind. But it was creamy and delicious!

      It is so easy too...I put it together early in the day and just baked it at dinner time.

      Thank you for sharing!

      Reply
      • Lauren

        June 09, 2020 at 9:11 am

        Thanks, June! We love this recipe too!

        Reply
    4. Kris

      June 06, 2020 at 3:15 pm

      So yummy without butter. I haven’t cooked with butter in ages. It’s all olive oil now. Thanks so much for a butter free recipe.

      Reply
      • Lauren

        June 06, 2020 at 6:18 pm

        Thanks for the comment/rating, Kris! This is a favorite around here too. 🙂

        Reply
    5. Veronica Pierskalla

      August 14, 2019 at 8:46 am

      I love this recipe! I have made it many times and it is always a favorite. Also it’s great for breakfast with a fried egg on top😊

      Reply
      • Lauren

        August 14, 2019 at 3:17 pm

        That's great to hear, Veronica, it's a favorite around here too! We usually serve it with meatloaf, but the egg sounds delicious too!

        Reply
      • Nisha

        January 07, 2020 at 12:58 pm

        This recipe is perfect! I had everything to make scalloped potatoes except for milk, so I went searching for an alternative. Thank you for helping satisfy the craving without a trip to the store. When I tried the onion sauce independently, at first I was concerned it would be too salty—but it totally came together in the end when combined with the potatoes and cheese. Will make this again.

        Reply
    6. Kim Quinn

      May 12, 2019 at 8:11 pm

      Well, Pickens are slim at the moment with no butter, no cream or cheese but do have baby red and Yukon gold little bitty babies.
      Thank goodness for fresh herbs. Could I add shredded fresh carrot and shredded fresh beets to this to use it as a main dish?
      Can't wait to try the onion sauce!

      Reply
      • Lauren

        May 13, 2019 at 3:35 pm

        Hi Kim,

        If you enjoy those flavors, I think they'd be nice additions!

        Reply
    7. Rose

      June 05, 2017 at 10:43 am

      Omg i love the 'cream' sauce on these. Will def be using it for other recipes!!!!

      Reply
    8. kimmythevegan

      November 21, 2016 at 8:00 pm

      Oh this sounds good! Perfect thanksgiving side. I look forward to trying it =)
      Your poor hubby. Getting teeth pulled sucks. At least he had these delicious potatoes to take his mind off of things.

      Reply
    9. Sammi

      November 15, 2016 at 6:52 pm

      I SO want to try these for the holidays this year IF I can get everyone on board. I am sure they will now know what to do with themselves with no mashed potatoes and gravy. Ha! Thanks again for the amazing recipes, Lauren!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

    More about me →

    Some of our Favorite Breads

    • Homemade Healthy Monkey Bread (NO Bundt Pan!)
    • Our FAVORITE Berry Muffins (Low Sugar!)
    • 4-Ingredient Spelt Flour Tortillas
    • Sugar-Free, Corn-Free Sweet Potato 'Cornbread'

    Footer

    ↑ back to top

    AboutContactPrivacy Policy

    COPYRIGHT ©2022, OATMEAL WITH A FORK. ALL RIGHTS RESERVED.

    729 shares