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    Home » Recipes

    Sauces & Dressings

    These sauces and dressing recipes primarily include sauces and salad dressings, but may also contain marinades and pestos.

    • Marinara sauce in a bowl.
      Smooth Marinara Sauce
    • Cherry sauce in a bowl with a spoon.
      Cherry Sauce (NO Cornstarch)
    • Pizza sauce being spread on pizza dough.
      Homemade Pizza Sauce - No Tomato Paste!
    • Side view of a glass jar of enchilada sauce.
      Blender Enchilada Sauce (NO Flour!)
    • Peanut butter being drizzled over a small chocolate cake.
      Healthy Peanut Butter Frosting (No Powdered Sugar!)
    • Plate full of lettuce and raw vegetables with a dressing being poured over the top.
      Homemade Creamy Italian Dressing
    • White bowl filled with applesauce on a wood cutting board.
      Instant Pot Applesauce (NO Added Sugar)
    • Light brown condensed milk running off of a spoon into a glass.
      Homemade Condensed Coconut Milk
    • Light green flour in a measuring cup on a wooden cutting board.
      How To Make Pumpkin Seed Flour
    • Healthy chocolate sauce being whisked in a bowl.
      Healthy Homemade Chocolate Sauce - NO Sugar
    • Fresh Roma tomato marinara sauce in a bowl
      Fresh Tomato Marinara or Pizza Sauce
    • Spicy broccoli pesto without nuts
      Spicy Broccoli Pesto
    • Healthy yogurt ranch dressing
      The BEST Yogurt Ranch Dressing
    • Vegan cheese sauce without nutritional yeast
      Vegan Cheese Sauce (No Nuts, No Nutritional Yeast)
    • Homemade salad dressing made in one bowl
      One Bowl Salad and Dressing
    • Creamy date dijon salad dressing
      Creamy Date Dijon Dressing
    • Healthy alternative to ketchup - low sugar
      Quick and Healthy Low Sugar Ketchup
    • Homemade parmesan breadcrumbs with sprouted bread
      Homemade Parmesan Breadcrumbs
    • Fresh pesto with gluten-free pasta and tomatoes
      Pesto Pasta with Cherry Tomatoes (Nut-Free)
    • Date coconut chocolate sauce
      Date-Sweetened Chocolate Sauce
    • Burrito with Southwestern dressing with chili powder
      Spicy Southwestern Dressing
    • Onion Cream Sauce (Dairy-Free, Nut-Free)
      Dairy-Free Cream Sauce (Nut-Free)
    • Simple Cherry Tomato Sauce
      Simple Cherry Tomato Sauce
    • White bowl with green cilantro dressing surrounded by tomatoes, carrots, cucumbers, and bell pepper.
      Blender Cilantro Dressing
    • Creamy Turmeric Hemp Dressing
    • Our Favorite Adaptable Pesto
    • Healthy Italian dressing made with zucchini
      Zucchini Salad Dressing
    • A bowl of salad and vegetables sitting on a table with two lemons, plates, silverware, and a jar of salad dressing.
      Homemade Lemon Oregano Vinaigrette
    • Apple honey
      How to Make Honey From Apple Juice

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over 13 years. My goal with this site is to show you the healthy, lower sugar recipes that my family and I love to make!

    Read more →

    Most Popular Recipes

    • Overhead shot of gooey apple slices on a white plate with a doily and wooden cutting board.
      Homemade Apple Pie Filling (NO Sugar!)
    • Vegan red lentil dal made without tomatoes
      Red Lentil Dal (No Coconut Milk)
    • Beef stew with potatoes and carrots in a bowl.
      Crockpot Beef Stew (NO Tomato)
    • Overhead shot of pie crust with a pink background.
      No-Roll Oat Flour Pie Crust

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