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Oatmeal with a Fork

Healthy, sugar-conscious, allergy-friendly recipes

  • Home
  • ABOUT
  • RECIPES
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    • Privacy Policy

Peanut Butter Quinoa Energy Balls

August 26, 2016 By Lauren 10 Comments

Lemon Herb Quinoa

June 20, 2016 By Lauren 3 Comments

Jadie’s Favorite Hummus Recipe (Lower Fat, No Tahini)

April 18, 2016 By Lauren 7 Comments

Fireball (or Not) Spaghetti Squash ‘Hash Browns’

April 1, 2016 By Lauren 18 Comments

Homemade ketchup with oil-free fries

Single Serve Ketchup and Fries (Low-Fat, Low Sugar)

March 28, 2016 By Lauren 21 Comments

Ice Berry Milk – Video

March 18, 2016 By Lauren 21 Comments

Sugar-free granola

Sugar-Free Cinnamon Coconut Granola

January 18, 2016 By Lauren 14 Comments

Faux-Artisan Crackers (Gluten-Free)

July 27, 2015 By Lauren 6 Comments

My Secret Tahini-Free Hummus – Video

July 20, 2015 By Lauren 5 Comments

Roasted Broccoli and White Cheddar Twice-Baked Potatoes (Gluten-Free)

May 8, 2015 By Lauren 3 Comments

Smoky Black Bean Hummus (Vegan)

April 10, 2015 By Lauren 10 Comments

Carrot Raisin Snack Cakes for Two (Gluten-Free)

March 9, 2015 By Lauren 9 Comments

Gluten-Free Buckwheat Graham Crackers (Vegan)

March 2, 2015 By Lauren 27 Comments

Parmesan Roasted Red Potato Wedges (GF)

February 27, 2015 By Lauren 9 Comments

Sinless Guacamole (Vegan, Paleo)

January 26, 2015 By Lauren 2 Comments

Lemon Garlic Pumpkin Seeds (Vegan, Paleo)–Video

December 5, 2014 By Lauren 2 Comments

Last Minute Cracker Jack Pecans (Vegan, Paleo)

November 24, 2014 By Lauren 7 Comments

Lighter Spanish Brown Rice (Vegan, Gluten-Free)

September 5, 2014 By Lauren 10 Comments

Fresh and Clean Potato Salad (Mayo-Free, Dairy-Free)

June 2, 2014 By Lauren 11 Comments

Balsamic Rosemary Roasted Vegetables (Vegan, Grain-Free)

April 21, 2014 By Lauren 22 Comments

Vegan Refried Beans in a bowl.

Vegan Refried Bean Dip (Grain-Free)

March 28, 2014 By Lauren 17 Comments

No-Bake Cinnamon Oatmeal Truffles (NO Added Sugar or Oil)

January 6, 2014 By Lauren 29 Comments

Mushroom Brown Rice Pilaf (Vegan, Gluten-Free)

January 3, 2014 By Lauren 9 Comments

Easy, Cheezy Kale Chips (Vegan, Paleo)

October 4, 2013 By Lauren 13 Comments

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