This rich and creamy chocolate milkshake is made without bananas! Avocado makes it thick, while dates provide all the sweetness.
This recipe is actually from the way way back…circa 2013-ish?
It was in desperate need of an update, so here it is all brand spanking new for your enjoyment!
Because of our rampant banana allergies over here, avocado has been a God send! When added to smoothies and shakes, it makes them very thick, which is the ideal texture for yours truly.
Combined with a sweetener of some kind, in this case dates, you sort of replicate what bananas do without the banana taste. Ya feel me?
The cinnamon and vanilla both add depth to the flavor, and the dash of salt balances out the sweetness. I always add a dash of sea salt when I make any type of avocado smoothie!
The original recipe called for one tablespoon of nut or seed butter, but over the years, I’ve found two tablespoons of nuts or seeds to be a better replacement. I always have loose walnuts or hemp seeds on hand, but rarely walnut or hemp seed butter. You can also try peanut butter, though I haven’t done this myself yet!
Can I also brag and tell you that I shared a version of this on a local Tucson morning show? Eye roll for the shameless plug, but here’s the video in case anyone is interested!
This version is made with honey, if you prefer to use that as your sweetener. 🙂
However you make it, I hope you enjoy this creamy chocolate ‘milkshake’!
A delicious and healthy way to get your chocolate milkshake fix!
- 1 cup milk of your choice
- 1/2 avocado
- 1 Tbsp cocoa powder
- 4 dates
- dash cinnamon
- 1/2 tsp . vanilla
- 2 Tbsp raw walnuts or hemp seeds can also use 1 Tbsp nut butter
- dash sea salt
- 1 cup ice
- Blend everything together until smooth and creamy (see Notes).
This recipe is based on using unsweetened almond milk and two tablespoons walnuts. Weight Watchers points (new system): 17
Notes:
I like to use my Homemade Coconut Milk or my Rich and Creamy Hemp Milk in this recipe.
Janie says
October 4, 2018 at 7:07 amThis was great, thanks!
gina says
June 25, 2017 at 6:55 pmI love it! I’m not crazy about the taste of banana so this looks to be perfect. Much appreciated! & do more videos!
Laura says
June 25, 2017 at 11:26 amThis shake has been in Rotation again as my 11yo has been wanting a tasty way to cool off on a hot Kansas day.
It can be made with bananas, we prefer frozen but unfrozen works if that’s what you have. We are big fans of using what you have!
Lauren says
June 25, 2017 at 3:04 pmI’m happy you guys are liking it Laura!
Kathy says
June 20, 2017 at 2:36 pmI really enjoyed this milkshake!! Kudos!
Iris Hanlin says
April 15, 2016 at 6:58 amThis looks great? Can I use bananas instead of avocado? Thanks!
The Starving Inspired
Lauren says
April 15, 2016 at 8:21 amHi Iris,
The point of this shake was actually to eliminate the banana, so I don’t know. There are tons of other recipes on the web for ones with it though, so you may want to check out one of those.
Pat says
December 21, 2013 at 10:13 pmLauren, Thank you ever so much for posting this “new to me” product. I ordered the variety Pack and added you to my list of wonderful web sites! Pat
Lauren says
December 22, 2013 at 8:36 amThank you so much Pat! 😀
Paleo Smoothie Recipes says
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Carole says
February 25, 2013 at 11:20 amHi there. The current Food on Friday on Carole’s Chatter is collecting links to posts about shakes and smoothies. I do hope you link this lovely one in. This is the link . Please do pop back to check out some of the other links – there are a lot of good ones already. Have a great week.
Katie @Mexican Wildflower says
January 20, 2013 at 4:43 pmMUST MAKE!!! Oh my! This looks amazing! I love that you didn’t use bananas! Thanks for sharing with Natural Living Monday!
Lauren says
January 20, 2013 at 4:58 pmThank you Katie! 🙂
Anne @Authentic Simplicity says
January 19, 2013 at 8:55 amWow, this sounds delicious.. It’s similar to a smoothie I like to make, so I will definitely try it. Thanks for linking up to Healthy 2day Wednesday; see you next week.
Cindy (Vegetarian Mamma) says
January 17, 2013 at 7:19 pmThis looks so good! Can’t wait to see what you link up at Gluten Free Fridays this week!
Gabby @ the veggie nook says
January 16, 2013 at 3:00 pmThis looks fantastic! I’ve recently been experimenting with removing bananas from my diet and been adding avocado to smoothies- so decadent and creamy!
Michelle @ Eat Move Balance says
January 11, 2013 at 7:45 amI’m intrigued by the Crio Bru that I’ve seen a couple of times online now. Hmmm . . . healthy chocolate is always something worth trying! 🙂
Lauren says
January 11, 2013 at 8:50 amIt really is delicious!…and such a cool idea for a coffee alternative.