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    Home » Recipes » Sauces & Dressings

    Blender Cilantro Dressing

    Published: Sep 30, 2016 · Modified: May 20, 2020 by Lauren · This post may contain affiliate links · 7 Comments

    Jump to Recipe  ↓

    I hate to say it, but I understand the world's tendency to associate salads with dieting.

    Creamy, Smoky, Spicy Cilantro Dressing

    At the height of my disordered eating, I ordered salads galore because I thought of them as a healthy way to maintain or lose weight. Lucky for me, I actually enjoy eating them, so in that regard, it worked in my favor.

    These days, I still love salad, and I'd be lying if I didn't add that weight maintenance is part of the reason. Is it so terrible to be concerned with one's weight?

    Seemingly, the world today might shame me for saying that I watch what I eat or label me any number of terms, but I feel a tad proud of both my self-control and effort in this regard. After three kids and many years in this body, I know what weight I feel best at, and I know how to eat and exercise in order to stay there.

    A big part of my regimen includes eating a good amount of vegetables each day, many times in the form of salad.

    I'm a creature of habit, so the contents of my bowl are fairly similar...a combination of leafy greens and either red or green leaf lettuce, shredded red cabbage, chopped red or yellow bell pepper, cucumbers, scallions, grated carrot, and occasionally a few other raw veggies like red onion or chopped cauliflower.

    In addition to the above, I like to top my bowl with raw pumpkin seeds, raisins or dried cranberries, chopped chicken, and some type of delicious homemade dressing.

    Creamy, Smoky, Spicy Cilantro Dressing

    I've been playing around with this dressing for months, varying the herb and spice combination, but within the last week or so, I really felt like I nailed a good one!

    I know it's good because I want to make it again and again, which is just what I've been doing.

    Just like my Italian Dressing, the added raw zucchini lends the 'creamy' factor to this recipe, while also reducing the need for added oil.

    If assembled correctly, a salad can make a great meal for even the hungriest eater!

    White bowl with green cilantro dressing surrounded by tomatoes, carrots, cucumbers, and bell pepper.
    Print Recipe
    5 from 3 votes

    Creamy, Smoky, Spicy Cilantro Dressing

    A delicious dressing made with cilantro and a surprising ingredient to make it thick!
    Prep Time5 mins
    Total Time5 mins
    Course: Salad
    Cuisine: Dressing
    Servings: 3 servings
    Calories: 143kcal

    Ingredients

    • 1 large zucchini , cut into 5-6 large chunks
    • ¾ c . water
    • ¼ cup apple cider vinegar
    • 3 T . olive oil
    • 1 large garlic clove
    • 1 T . Dijon mustard
    • ½ t . sea salt
    • dash or two of cayenne pepper
    • ½ t . cumin
    • large handful of fresh cilantro (around 1/2 (packed) cup)

    Instructions

    • Blend all until smooth and creamy.

    Notes

    WW SmartPoints: 5

    Nutrition

    Serving: 1 | Sugar: 1.3g | Fiber: 0.9g | Calories: 143kcal | Fat: 14.2g | Protein: 1g | Carbohydrates: 3g

    Creamy, Smoky, Spicy Cilantro Dressing

    What's your favorite way to dress salads?

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    Filed Under: Favorites, Sauces & Dressings

    Reader Interactions

    Comments

    1. Sonya

      January 10, 2018 at 8:56 pm

      Yum! I saw this recipe in your “What I ate today” post and immediately knew I had to try it. Bought the ingredients (really just fresh cilantro was all I didn’t have on hand) after work and mixed it up in a blender. It’s great on my simple salad for dinner, so nice and fresh!

      Reply
      • Lauren

        January 11, 2018 at 10:22 am

        I'm happy you liked it Sonya, it's my favorite!

        Reply
    2. Kurt

      May 30, 2017 at 9:10 am

      This sounds great!

      Reply
    3. kimmythevegan

      October 04, 2016 at 4:14 pm

      Oooh your dressing sounds great. I love the idea of thickening it with zucchini. Great flavours!

      Reply
    4. Laura

      October 04, 2016 at 3:46 am

      I made the dressing last night! I loved it...zucchini gave it such great creaminess! Thank you!

      Reply
      • Lauren

        October 04, 2016 at 12:40 pm

        Oh yay! I'm so happy you liked it Laura! 🙂

        Reply
    5. Laura

      September 30, 2016 at 8:52 pm

      Also a creature of habit, I tend to stick with a homemade ranch and honey mustard combo. This looks really good though and I love cilantro. I'm going to see about picking up a bunch this week to try your recipe.

      Reply

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