These muffins have become one of my favorite treats!
With no added oil, eggs, or weird flours/starches, they are make a healthy, yet delicious snack for any time of the day!
Please watch the following video for the recipe ingredients and instructions, and have a look below the video for the nutritional information. 😀
Adapted from this recipe
Serves: 8 muffins
Calories: 108
Fat: 2.4 grams
Carbs: 22.2 grams
Sugar: 14.9 grams (based on using stevia)
Fiber: 2.2 grams
Protein: 1.9 grams
Weight Watchers points (new system): 3
Christy Toleman
I made the muffins w/ gluten free oats ground into flour and they were delicious but didnt rise very well. Any ideas why this would have happened?
Lauren
Hi Christy,
They're not meant to rise too much, as I wanted the texture to be a bit denser, a la brownies. You could try adding in a bit more baking powder if you like next time!
Crystal
can you use a grain free flour in place of the oat flour?
thank you!!!
Lauren
Hi Crystal,
You might be able to use almond flour?...if you do try it, let me know if you have any luck! 🙂
Monica
Thanks for another great recipe as I try to eliminate oil from my diet while taking care of my sweet tooth. You have great hair too!
Lauren
Thanks Monica! 🙂
Leah
Wow lauren ur beautiful and so sweet! I always make ur peanut butter overnight oats yum!
Lauren
Aw, thanks so much Leah! I'm so happy you liked the oats! 🙂
Mike @TheIronYou
Awesome video Lauren, I took notes while watching it. Now I'm ready to bake! 😉
Mary Frances
These look incredible! Chocolate in double doses is the best ever in my book 🙂 Great video, too!
Heather Holmes
Love the video!! Awesome..gonna try with buckwheat flour since oat has bothered me lately!
Lauren
Thanks Heather! Let me know if they turn out with the buckwheat (if you try them). 🙂
Katie
Great recipe. I am excited to try it but you forgot to mention the oven temperature and how long to cook them?
Thanks
Lauren
Hi Katie,
It reads on the screen, but it goes by a bit too fast...375 for 20 minutes. Sorry about that!
Heather
This looks like a great recipe. Do you include written instructions? It is so much easier for me to have it written down. Also I didn't catch what temperature and for how long to bake them. Thank you for offering something yummy and healthy!
Lauren
Hi Heather,
The bake temp/time is 375 for 20 minutes, and the ingredients are as follows:
1 c. applesauce
1/2 c. oat flour
1/3 c. cocoa powder
6 T. coconut sugar
2 t. baking powder
1/2 t. baking soda
1/2 t. sea salt
dash cinnamon
1/8 t. powdered stevia extract (or 2 more T. coconut sugar)
1 t. vanilla
1/4 c. chocolate chips or chopped dark chocolate
Allison @ Clean Wellness
Okay, you're officially adorable! I love this. Great recipe. I need to make these this week! Btw, you have awesome hair 🙂
Lauren
Lol, thanks Allison! 😀