Flourless Peanut Butter Cookie for One

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This delicious flourless peanut butter cookie for one is a higher protein treat made with a minimal amount of sugar – No grains or oil needed!

Flourless peanut butter cookie for one person

I’ve been making this for a few weeks now, mainly for the hubs.

He LOVES this treat! I was trying to create something higher in protein and without grains of any kind for him in an attempt to cater to his allergies. This fit the bill and he asks for it frequently.

It has a rich, peanut butter-y taste and a good (almost) fudgy texture that is lightly sweetened with a combination of coconut sugar and stevia.

I also like to add in dashes of cinnamon and vanilla for flavor.

My husband likes to put this in the freezer after it’s done baking for about 20-30 minutes, which enhances the overall texture and ‘fudge’ factor, so take note!

Gluten-free, grain-free peanut butter cup with coconut sugar

Recipe Steps

My peanut butter…

Mixing…

Into the ramekin…

 

Single serve grain-free peanut butter cookie
Flourless peanut butter cookie for one person
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5 from 1 vote

Flourless Peanut Butter Cookie for One

This delicious peanut butter cookie for one is a higher protein treat made with a minimal amount of sugar – No flour or added oil needed!
Prep Time5 minutes
Cook Time12 minutes
0 minutes
Total Time17 minutes
Servings: 1 cookie cup

Ingredients

  • 3 Tbsp salted peanut butter
  • 2 tsp coconut sugar
  • 1 large egg white
  • 1 Tbsp applesauce
  • dash cinnamon
  • capfull vanilla extract
  • stevia to taste
  • chopped chocolate or chocolate chips as desired

Instructions

  • All ingredients should be at room temperature for best results!
  • Preheat the oven to 350 degrees.
  • Mix everything together until well combined.
  • Top with chocolate chips, if desired.
  • Pour the batter into a well-oiled 6-10 ounce ramekin.
  • Bake for 9-12 minutes or until cookie is 'set' to the touch.
  • Per the hubby, put this in the freezer for 20-30 minutes for best texture!

Notes

Nutrition facts don’t include chocolate. WW SmartPoints: 12

Nutrition

Calories: 336kcalCarbohydrates: 19.4gProtein: 15.6gFat: 24.2gFiber: 3gSugar: 14.3g

If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!

5 from 1 vote (1 rating without comment)

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