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    Home » Recipes » Breakfast

    Healthy Pancakes for Two (No Buttermilk or Eggs)

    Published: Mar 4, 2019 · Modified: Jun 28, 2022 by Lauren · This post may contain affiliate links · 4 Comments

    Jump to Recipe  ↓

    This is a quick and easy recipe for a small batch of pancakes that doesn't call for any sugar, oil, eggs, or buttermilk!

    Whole grain pancake recipe without eggs or buttermilk

    It has been an interesting month over here.

    BIG changes happening, personally speaking...stuff I'll write about soon. Just know that's why I haven't been posting quite as routinely.

    Now that I've dropped that on you, let's talk about pancakes!

    Unlike waffles, pancakes and I go way back, and they're a favorite breakfast with my kids. These Buckwheat Pancakes and these Coconut Cake Pancakes are the top runners in our home, but I have quite a few variations on the blog.

    I'm a big fan of this recipe and have had it in rotation for a good while now. You wouldn't think small batch recipes like this would be suited for a family of five, but you'd be surprised how frequently we all want different meals!

    I'll often fix this egg-free recipe when it's just for a couple of the kids (or big daddy). 🙂

    The kids love to help in the kitchen, with pancakes and cookies topping the list of favorites, so it's a fun and tasty experience all around.

    I've tried these with multiple flours, including whole wheat, spelt, pastry, and oat flour, the best candidates being spelt, pastry, and oat.

    I don't find it necessary to add in sugar, as we top these with a drizzle of maple syrup. Sam often eats them plain, though, they're so good!

    If your little one has trouble with eggs, or if you just don't have any in the house, today's recipe is a great option!

    Whole grain pancake recipe without eggs or buttermilk
    Print Recipe
    4.25 from 4 votes

    Healthy Pancakes for Two

    This is a quick and easy recipe for a small batch of pancakes that doesn't call for any sugar, oil, eggs, or buttermilk!
    Prep Time5 mins
    Cook Time10 mins
    Total Time15 mins
    Course: Breakfast
    Cuisine: Dairy-Free, Egg-Free, Pancakes, Vegan
    Servings: 10 pancakes
    Calories: 29kcal

    Ingredients

    • ⅔ cup spelt, whole wheat pastry, or oat flour
    • 2 tsp baking powder
    • ⅛ tsp sea salt
    • ⅔ cup milk of your choice
    • 1 tsp apple cider vinegar
    • 1 tsp vanilla extract

    Instructions

    • In a medium bowl, mix together the flour, baking powder, and salt.
    • In a small bowl, mix the milk, vinegar, and vanilla.
    • Pour the milk mix into the dry ingredients and whisk all until combined.
    • Let the batter sit for a few minutes while you heat a non-stick skillet.
    • Add a little butter or coconut oil to the skillet and let it melt and start to bubble.
    • Add the batter into the pan, giving each pancake room to cook evenly. I use heaping tablespoons to get about 10 small-ish pancakes.
    • Let cook until the perimeter begins to set and you see a few bubbles form on the surface.
    • Flip and cook the other side.
    • Repeat with all batter.
    • Top as desired and enjoy!

    Notes

    Nutrition facts based on using oat flour and unsweetened almond milk. WW SmartPoints: 1
    Recipe adapted from A Virtual Vegan

    Nutrition

    Sugar: 0.1g | Fiber: 0.7g | Calories: 29kcal | Fat: 0.6g | Protein: 0.9g | Carbohydrates: 4.9g

    Notes:

    I like to use my Homemade Coconut Milk for this recipe.

    Some of the items I use to make this recipe include:


    Recipe Steps:

    Mixing the dry ingredients...

    Mixing the wet ingredients...

    Mix all!

    Frying...

     

    Oat flour pancakes that are oil-free and sugar-free

     

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    Filed Under: Pancakes

    Reader Interactions

    Comments

    1. Shana

      August 09, 2019 at 7:03 am

      Yum, these were excellent! Topped them with some fried bananas and your pb syrup. 🙂

      Reply
    2. Nikki

      March 04, 2019 at 11:20 am

      Must be a small serving size.. pancakes for 2 is 29 calories? I must eat too much

      Reply
      • Lauren

        March 04, 2019 at 12:56 pm

        The facts are actually per pancake, of which the recipe makes about ten, so around 300 calories for the entire recipe. We typically top them with butter and maple syrup and have them with fruit, which quickly brings up the calorie count!

        Reply
    3. Genevieve

      March 04, 2019 at 7:47 am

      I cant wait to eat these! I love your yummy pictures.:)

      Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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