This homemade walnut milk is a rich and creamy dairy-free milk that is delicious for drinking or using in recipes.

I've had a love/hate relationship with cow's milk since my early twenties, and over the years, I've created many dairy-free milks in light of that.
While I typically rely on my Homemade Coconut Milk, recently, I began investigating a few things, including foods for my blood type. I used to work at a health food store and had numerous customers who swore by eating for their blood type, so it always interested me.
In going through the list suited to me, I found walnuts on the 'highly beneficial' list, while coconut was in the 'do not consume' category. This prompted me to create this delicious walnut milk, and I'm so glad I did!
What does walnut milk taste like?
My homemade walnut milk has a nice, thick consistency, as I only use three cups of water to one cup of nuts (the typical ratio is 4:1).
You could even use more or less, depending on your preference, as well as how you're using it. (If you're interested in a walnut coffee creamer, try just two cups!)
Obviously, it tastes like walnuts, so if you're not a fan of the nut, you might try my Homemade Coconut Milk or Instant Hemp Milk.
Ingredients needed
Just three ingredients are needed to make this luscious drink, making it a very easy recipe!
- Raw walnuts
- Water
- Sea salt
Recipe steps
Begin by soaking the walnuts in water for 7-8 hours.
Next, drain them, rinse them, and blend the walnuts with sea salt and water. Add in a date or other sweetener/flavorings at this time as well.
After it has been blended, decide if you want to strain your milk or use it as is.
Variations
You can even change the flavor, if you like, with a few additions, including:
- Dates or maple syrup, for sweetness.
- Vanilla extract
- Cinnamon or pie spice
- Cocoa powder, for a chocolate variation
My favorite combination is to add one soft date, along with one teaspoon of vanilla extract.
How to use walnut milk
Walnut milk can be used in both sweet and savory recipes, just leave out the sweetness and flavorings to use it in a savory recipe.
Some of my favorite recipes to use it in include:
Recipe notes
Soaking the walnuts serves to both soften the nut for blending and make it more digestible.
You can strain your milk through a nut milk bag, but I find that the pulp is so small, it's really not needed.
Shake the milk before using for best flavor.
Milk lasts 2-4 days in a cold fridge, or it can be frozen in an ice-cube tray for future use.
How to Make Walnut Milk
Ingredients
- 1 cup raw walnuts
- 3 cups water (plus more for soaking)
- โ teaspoon sea salt
Instructions
- Place walnuts in a medium bowl and cover them with water.
- Let soak overnight or for seven hours, at least.
- Rinse walnuts well and strain them. Discard the soaking water.
- Using a powerful blender, blend the soaked walnuts, three cups of clean water, and sea salt until smooth (15-20 seconds).
- Strain, if desired, or enjoy as is.
Notes
Nutrition
If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!
Tammy
This is a great recipe! Really liked your pictures on this one.
Sharon
This sounds awesome! I'm midway through a massive costco bag of walnuts right now and this recipe would be a great vehicle gir them. ๐ I only have a nutribullet though. Do you think it would work if I halved the recipe?
Lauren
Hi Sharon! I do think this would be fine if you halved it. Let me know what you think if you try it out! ๐
gina
Thank you for the recipe - I love walnuts and can't wait to try it! Can I ask what the apple cider vinegar does for it? I'm familiar with acv and its plethora of benefits, (& I love it, too!) but is it intended for any other reason in this particular nut milk? To impart a tang? (I've just never seen it featured in a nut milk recipe.) Thanks, Lauren!
gina
Lauren, Never mind my comment about the acv---I just re-read the recipe and I follow along fine now. I got interrupted before and didn't comprehend why you were using it. Sorry! ๐
Lauren
No problem Gina! I just use the ACV because I've read it makes the nut more digestible. It would be fine without it too. I hope you like the milk if you try it! ๐
Kristine
Do you have any recipes for the walnut pulp? My one year has problems with dairy. I suspect allergies for my kids speech delays so we are going to stick with nut milk and homemade grass fed yogurts and grass fed cheese. I have read different recipes. Some say 4 cups of water to 1 cup nuts. Do you think 3 cups is better? Do suggest any vanilla extract? (I was going to make homemade almond milk but Costco was only carrying pasteurized almonds.
Lauren
Hi Kristine,
I like using less water because it makes the milk thicker. Vanilla is a great addition, as are 1-2 dates for some sweetness! ๐
Nancy
Are bagged walnut halves found in the grocery store raw? Can they be used?Nancy
Lornapcc
Thank you, so very much for these great helpful tips!