How To Soften Dates For Recipes (NO Equipment)

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How To Soften Dates For Recipes (NO Equipment) – This is a quick method to revive stale, hard dates so that you can use them in smoothies and other recipes.

How to soften dates for use in recipes

While I am currently NOT eating dates, I still buy many of them for the other members of my family.

The kids love them in smoothies, in particular, so we keep a batch of softened dates in our fridge.

Oftentimes, the girls will go to make a smoothie recipe with dates, but the dates I’ve bought are hard. If you’ve ever tried to blend a hard or even semi-hard date, you know it doesn’t blend correctly. You end up with tiny bites of date throughout the smoothie instead of a general sweetness.

Well, the method below solves that problem, and you don’t need a food processor or blender to do it!

These days, most people have blenders and processors, but I know for me, it’s so nice to not have to drag it out and clean it.

Softened dates for smoothies

This is not the most innovative technique, I admit, but it is one I employ quite often, so I thought I’d post it here.

By no means am I making date paste or ‘butterizing’ the dates, rather just employing a quick trick to soften them.

Once they are softened, they can be kept in a glass container for future use. The fridge doesn’t ruin the ‘softness’, which is great, so you don’t have to repeat the process each time!

Here are a few recipes to try!

Healthy Pumpkin Pie Smoothie

Creamy Dijon Date Dressing

Date-Sweetened Chocolate Sauce

Banana-Free Chocolate Milkshake

Chocolate Sunbutter Smoothie

Recipe notes

The boiling process will yield some yummy syrup, which I also keep in the same container.

How to soften dates for use in recipes
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5 from 2 votes

How To Soften Dates For Recipes (NO Equipment)

This is a quick method to revive stale, hard dates so that you can use them in smoothies and other recipes.
Prep Time5 minutes
Cook Time5 minutes
Rest Time:20 minutes
Total Time30 minutes
Servings: 10 servings (varies)

Ingredients

  • 1 – 1 ยผ pound dates I typically use Medjool
  • 1 cup water

Instructions

  • Remove seed and 'hat' from all dates.
  • Add water then dates into a saucepan.
  • Bring them to a boil.
  • As soon as it reaches a boil, turn off the burner.
  • Let the dates sit for 10-20 minutes in the pan.
  • Use as desired or keep in a glass container in your fridge for future use.

Notes

Nutrition facts are based on 10 servings in a pound of dates, which amounts to around 2-3 dates.
WW Points: 7

Nutrition

Calories: 128kcalCarbohydrates: 34gProtein: 1.1gFat: 0.2gFiber: 3.6gSugar: 28.7g

If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!

4 Comments

  1. This is ingenious. Thanks Lauren!

  2. Great method. I did not think it would be so simple.
    Date-butter is great with toast for morning breakfast.

5 from 2 votes

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