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    Home » Recipes » Soup & Salad

    Merry Christmas Stay Fit Kale Salad (Grain-Free, Nut-Free)

    Published: Dec 22, 2014 · Modified: Sep 11, 2017 by Lauren · This post may contain affiliate links · 6 Comments

    Jump to Recipe  ↓

    I've never been one to comply with conformity.

    Merry Christmas Stay Fit Kale Salad (Grain-Free, Nut-Free) 1

    That's not to say that I'm disrespectful of authority or my elders, but I tend to rebel a bit against the quote unquote rational, logical, and (typically) trendy ways of living...the repeated ideas non-thinking people go around spouting simply because everyone else says it.

    As a kid, I was never much interested in socializing or joining in many extracurricular activities, which my outgoing, prom queen candidate mother could never understand.

    She was the epitome of extrovert in her day, and I often felt embarrassed or ashamed of my natural tendencies to be a loner.

    She would try to tell me that if I didn't get out more and become more 'experienced', other people wouldn't find me interesting. To her credit, she was attempting to help, but all I ended up feeling was the need to actually lie to people about what I did in my spare time.

    As I've grown up, I realize that I don't need to be anything but myself! The common notion that everyone must be a particular way or follow a certain path in order to be the best is totally fallacious.

    Another adage I've never really subscribed to is 'everything in moderation'.

    Merry Christmas Stay Fit Kale Salad (Grain-Free, Nut-Free) 2

    While I understand the general principle of what's behind this, as in the case of something like drinking alcohol, most of what I love, I overdo to the max!

    One of my favorite Navy Seal creeds is 'everything worth doing is worth overdoing', primarily because it's how I live my own life and because it's completely contradictory to mainstream thought.

    My main exaggeration in life is healthy food. I am constantly thinking, creating, reading, writing, watching, and talking food, much to the amusement of those around me.

    With all of my healthy recipes, however, I had never properly attempted the 'massaged' kale salad, until just recently.

    One afternoon, in need of something nutritious, I decided to give kale a go, and I'm so happy I did!

    I've been reading about massaged kale salads for years, but can only now tell you they really are delicious! The massaging step makes the typically fibrous, hard-to-eat plant much more palatable and it infuses the dressing into each bite.

    Merry Christmas Stay Fit Kale Salad (Grain-Free, Nut-Free) 3

    After I made this salad for the first time, I realized that the red and green colors from the added ingredients would make this a perfect recipe to close out 2014 with, so I hope you get a chance to enjoy this soon!

    Print Recipe
    5 from 1 vote

    Merry Christmas Stay Fit Kale Salad (Vegan, Paleo)

    Prep Time5 mins
    Total Time5 mins
    Servings: 2 -3 servings
    Calories: 226kcal
    Author: Lauren Goslin

    Ingredients

    • 4 large kale leaves curly variety, de-stemmed and torn into bite-size pieces
    • 2 T. extra virgin olive oil
    • 2 T. apple cider vinegar
    • 1 t. raw honey or maple syrup
    • ¼ t. sea salt
    • black pepper to taste
    • ⅓ c. red bell pepper chopped
    • 3 T. red onion sliced into thin strips
    • 3 T. dried cranberries
    • 3 T. raw pumpkin seeds
    • 3 T. feta cheese eliminate or replace with chopped cauliflower, if vegan or paleo

    Instructions

    • In a large bowl, whisk together the oil, vinegar, honey or maple syrup, salt, and pepper.
    • Add in the kale and 'massage' the leaves with clean hands, working in the dressing to each leaf (30-60 seconds).
    • Toss with the remaining ingredients.
    • Enjoy!

    Notes

    Nutrition facts are based on using five cups of kale, raw honey, and feta cheese. WW points (new system): 6

    Nutrition

    Serving: 1 | Sodium: 312mg | Sugar: 3.5g | Fiber: 2.7g | Cholesterol: 8mg | Calories: 226kcal | Polyunsaturated Fat: 11.8g | Saturated Fat: 3.5g | Fat: 15.3g | Protein: 7g | Carbohydrates: 17.9g

    I love how pretty the red and green colors look, and the feta cheese sprinkled over the top gives the appearance of snow! 🙂

    Merry Christmas Stay Fit Kale Salad (Grain-Free, Nut-Free) 4

    I wish you all a very Merry Christmas and a Happy New Year! I will return to posting after the holiday season, but will still be available for questions regarding recipes. 🙂

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    Filed Under: Soup & Salad

    Reader Interactions

    Comments

    1. Gay

      December 28, 2014 at 7:15 am

      Could you give more details about how to massage the kale? How long? It seems like it might be easier to do as large leaves rather than small bites? How can I tell when it's enough? Thanks!

      Reply
      • Lauren

        December 28, 2014 at 1:00 pm

        Hi Gay,

        The leaves should be massaged for about 30-60 seconds, until you notice a softening of their texture. The size doesn't matter much, as everything kind of gets worked at once, and smaller pieces make it easier to consume once it's ready! 🙂

        Reply
    2. Thalia @ butter and brioche

      December 25, 2014 at 11:32 pm

      This kale salad is seriously all I need after the indulgent Christmas just passed. Thanks for the recipe!

      Reply
    3. Sammi

      December 23, 2014 at 9:13 am

      Love kale! Another great recipe Lauren 🙂 Merry Christmas!

      Reply
      • Lauren

        December 23, 2014 at 12:47 pm

        Thanks Sammi! Merry Christmas to you and your family as well! xo

        Reply
    4. Rebecca @ Strength and Sunshine

      December 22, 2014 at 5:50 am

      I almost always make a kale salad to bring to parties during the holidays!

      Reply

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