This healthy and delicious mug berry crisp for two makes a perfect dessert to share with a loved one this Valentine's or any day!
These mug berry crisps are not only delicious, but easy to make, and healthy to boot!
As a little twist, the 'crisp' part is actually on the bottom, making for a sweet buttery find when you dig in.
I just use bags of mixed frozen berries for these, but you could focus on whatever berries you personally prefer.
I like a strong combo of strawberries and blueberries with a few of the others strewn in.
The sugar content of these is also subjective.
You know me, I stick to the low end, but I know that's not for everyone.
Topped with a big dollop of whipped cream and some chocolate shavings, this makes a great treat for anytime of the year!
Ingredients and substitutions
- Quick oats - Rolled oats will also work, but I prefer the texture of quick oats.
- Walnuts - Substitute more oats or a different nut or seed if you like.
- Oat flour - Spelt or whole wheat also work.
- Coconut sugar - Or any granulated sugar.
- Sea salt
- Cinnamon - Optional
- Coconut oil or butter
- Frozen berries
Recipe notes
You can increase or decrease the sugar according to your preference. I use one teaspoon per crisp, but my hubby likes two, which is what is posted.
Mug Berry Crisp for Two
Ingredients
- ¼ cup quick oats
- ¼ cup walnuts
- 2 Tablespoons oat flour
- 4 teaspoons coconut sugar
- couple dashes sea salt
- cinnamon to taste (I use about 1/4 teaspoon)
- 2 Tablespoons coconut oil or butter in a softened state
- 1 ½ cups frozen berries of your choice
Instructions
- Preheat oven to 375℉.
- Measure out your frozen berries, rinse them, and let them stand in a colander.
- In a small bowl, mix oats, walnuts, flour, sugar, salt, and cinnamon.
- Cut in the butter or oil with a fork until mixture is 'pebbly' in appearance.
- Oil two small (1-2 cup) ramekins or mugs.
- Divide mixture between the two.
- Top each with 3/4 cup berries.
- Bake 25-30 minutes until bubbly.
Notes
Nutrition
If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!
Diane J.
This is almost as good as your blueberry cobbler, thank you! Wish I had more, lol.