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    Home » Recipes » Breads

    No Yeast Spelt Flour Breadsticks

    Published: Feb 12, 2018 by Lauren · This post may contain affiliate links · 3 Comments

    Jump to Recipe  ↓

    Soft breadsticks that are made with whole grains and without yeast or sugar - Delicious when dipped into marinara sauce and/or topped with cheese.

    No yeast breadsticks

    My first job was at a children's playland where I hosted birthday parties.

    Half of the building was devoted to slides, colorful plastic balls, and jumping castles, while the other half was where all the eating happened.

    In addition to cake and ice cream, the families were treated to pizza of their choice from the one and only Pizza Hut! Given my proximity to the fine food offerings, I often partook of the greasy fare, which included cheesy breadsticks!

    Oil-free, sugar-free breadsticks

    I would actually go into the back kitchen and make them myself. The dough was pre-made, so I would just top them with cheeeeeese...lots and lots of cheese!

    Spelt flour breadstick recipe

    I had those not-so-figure-friendly snacks in mind with this recipe, but in contrast, these babies are made with whole grain flour. They're also free of yeast, sugar, oil, and other preservative nasties.

    This makes a quick batch of six that would go very well with soup or salad for two!

    Vegan breadsticks recipe

    No yeast breadsticks
    Print Recipe
    4.13 from 8 votes

    No Yeast Breadsticks

    Soft breadsticks made with whole grain spelt flour; NO yeast or sugar!
    Prep Time15 mins
    Cook Time15 mins
    Total Time30 mins
    Course: Bread
    Cuisine: Breadsticks
    Servings: 6 breadsticks
    Calories: 50kcal

    Ingredients

    • ½ cup + 2 Tbsp spelt flour
    • ¾ tsp baking powder
    • ¼ tsp sea salt
    • ⅓ cup milk of your choice

    Instructions

    • Preheat the oven to 400 degrees
    • Mix the flour, baking powder, and salt in a large bowl.
    • Stir in the milk.
    • Gather all the dough together and knead it until it is a smooth ball.
    • Cover the dough ball with your mixing bowl for 10 minutes.
    • Roll the dough out into a 5 x 3 inch rectangle (1/2 inch thick).
    • Cut the rectangle into six equal-sized sticks and place in a well-greased 8 x 8 inch baking dish.
    • Brush the tops with a bit of olive oil or melted butter and top with a sprinkle of parmesan or sesame seeds, if desired.
    • Bake for 13-15 minutes until golden.

    Notes

    Nutrition facts based on using 2% milk. WW SmartPoints: 1

    Nutrition

    Serving: 1g | Sugar: 0.7g | Fiber: 1.5g | Calories: 50kcal | Fat: 0.5g | Protein: 2.2g | Carbohydrates: 10g

    Notes:

    I like to use my Homemade Coconut Milk in this recipe for myself and 2% milk for my husband.

    We like to dip these in my Homemade Pizza Sauce!

    If you'd like to add cheese, I recommend baking the dough alone for 10 minutes then adding the cheese. Bake it for another 3-5 minutes until cheese is melty and bubbly.

    These are some of the items I use to make this recipe including my FAVORITE spelt flour:



    Yeast-free breadsticks

     

     

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    Filed Under: Breads

    Reader Interactions

    Comments

    1. Katie h.

      December 30, 2020 at 9:22 am

      Has anyone tried stuffing these with a cheese stick?

      Reply
    2. Keila

      August 13, 2018 at 5:59 pm

      Just tried this with whole wheat flour instead of spelt and it turned out great! A perfect recipe to solve a sudden bread craving, lol.

      Reply
    3. Jennifer

      February 19, 2018 at 9:44 am

      These look great! LOVE that there are just a couple ingredients, too!

      Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

    More about me →

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