Healthy Carrot Muffins - These delicious muffins are made with oat flour and a modest amount of sweetener. Gluten-free and nut-free.
These healthy carrot muffins make a great on-the-go breakfast, snack, or pre-workout treat.
One of my biggest issues with some of the 'muffin' recipes I've come across is the amount of sugar.
For me, if you've got half as much sugar as you do flour in a recipe, you have a cupcake, not a muffin!
I say this now so that you are aware that I like my muffins healthy and lightly sweetened.
The focus is more on flavor from spices and add-ins (carrots and raisins in this case).
Tips when baking with oat flour
Because oat flour lacks gluten, you'll find many recipes with added gums or starches.
I personally don't tolerate either of those options, and, in addition, starches greatly increase the carbohydrate content of a recipe.
The good news is that oat flour recipes can work without added gums or starches.
In this recipe, for example, an egg is included. Eggs are immensely helpful when baking gluten-free, and they actually ADD protein and nutrients to the recipe instead of empty carbs.
Dryness and crumbling can also be mediated by not over baking the muffins.
Ingredients and substitutions
The dry...
- Oat flour
- Baking powder
- Baking soda
- Sea salt
- Spices (cinnamon, ginger, cloves)
The wet...
- Buttermilk - See the Recipe Notes below on how to make your own.
- Oil - Grapeseed and olive are my favorite oils to use; melted coconut oil or melted butter would also work.
- Maple syrup
- Applesauce
- Egg - Ground flax or chia eggs can both be used to make substitute 'eggs'. These alternatives work very well in muffin recipes.
- Vanilla extract
Add-ins...
- Grated carrot
- Raisins (optional)
Recipe steps
Mix the dry ingredients in a large bowl; mix the wet ingredients together in a separate bowl.
Gently mix the dry and wet ingredients together, along with the grated carrot, to create the batter.
Divide the batter among nine muffin cups and bake until springy to the touch.
Top these with a slather of butter or coconut oil, and, if you need it, a little drizzle of honey.
Recipe notes
To make your the buttermilk, add one teaspoon of apple cider vinegar to 1/3 cup of milk of your choice.
To lower the sugar even more, replace one tablespoon of maple syrup with one tablespoon of water, and add in a dash/drop(s) of stevia for extra sweetness.
These unbleached muffin cups work well with all of my muffin recipes.
Healthy Carrot Muffins
Ingredients
DRY INGREDIENTS:
- 1 cup oat flour 120 grams
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon sea salt
- ¾ teaspoon cinnamon
- ½ teaspoon ginger
- ¼ teaspoon cloves
WET INGREDIENTS:
- ⅓ cup buttermilk see Notes on how to make your own
- 2 Tablespoons oil I like olive or grapeseed
- 2 Tablespoons maple syrup see Recipe Notes above for lower sugar option
- 2 Tablespoons applesauce
- 1 large egg
- ½ teaspoon vanilla
- ¾ cup finely grated carrot about one large carrot
- ¼ cup raisins optional
Instructions
- Preheat the oven to 350 degrees.
- Mix the dry ingredients together in a medium bowl.
- In a separate bowl, mix the wet ingredients.
- Add the wet ingredients to the dry mix and stir gently until just moistened.
- Fold in the carrots and raisins (if using).
- Fill nine paper muffin cups about 3/4 of the way full.
- Bake for 10-12 minutes, until tops are springy to the touch. As with any muffin, don't overbake or they will be dry!
Notes
Nutrition
If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!
Shared with: Full Plate Thursday
Miz Helen
We sure have enjoyed featuring your awesome post this week on Full Plate Thursday, 650. Thanks so for sharing with us and come back again!
Miz Helen
Karen Roller-Edelstein
I can not have the buttermilk. I need to convert this to be dairy free including milk proteins. Please advise.
Lauren
Hi Karen,
You can make your own buttermilk by adding one tablespoon of vinegar to one cup of whatever milk you tolerate.
apurva
Hi I was wondering if I could use nonfat yogurt as a substitute for any of the ingredients?
Lauren
Plain yogurt may work for the buttermilk, but you may need an extra tablespoon of water or so.
Scarlet
Hello, I was wondering if I could substitute applesauce with anything please? Thanks
Lauren
Mashed banana should work as well.
stefanie
I have just looked at my muffins again and I just wonder if I need new Baking powder because they didn't rise and I am sure I added it, but perhaps I am mistaken. I will try them again.
Stefanie
Hi Lauren,
I used a flax egg. Perhaps that was it. It would have taken more than a cup of flour, but that's all I added.
Lauren
Hmm, I don't think that would do it either. Sorry they didn't turn out for you. Perhaps try baking them a bit longer next time? Thanks for your feedback.
Stefanie
Hi Lauren,
Sounds like an interesting recipe. I tried it and it was tasty but feel there is something missing like more flour.
Lauren
Hi Stefanie,
Did you make any changes to the recipe that could have affected it?
Rachel
This was awesome. I subbed the spice mix for two tbsps of pumpkin spice. Instead of carrots I did a small apple diced. And I threw a tiny bit of brown sugar and oats on the top so of each. They turned out awesome and not overly sweet. The diced apple added some moisture!
Trish
I LOVE this recipe! You are my favorite blogger!!
woof!
Someone used your picture and copied your recipe on her blog and claimed as her own. :/
https://pwincessfoodies.wordpress.com/2015/11/06/oat-flour-carrot-cake-muffins-gluten-free-nut-free/
Awesome pics and recipe, btw!
Lauren
Argh, thanks for letting me know!
Elaine
When I first started baking, I really didn't want to buy flour for some reason. However, I did have oatmeal, so this was the first muffin recipe I ever tried. I really enjoyed these muffins, and I love that they don't contain tons of sugar.
Lauren
Thanks so much Elaine!
Bridy
These are so good!
I used bought buttermilk.
My daughter hates raisins so I made them without, but they would be very good with the raisins.
Lauren
I'm so happy you enjoyed them Bridy! 🙂
Bridy
I am on batch #2. The kids ate them all before I could grab a second one.
Maybe I should out raisins in these ones! Haha
MaElena
Hi Lauren,
I want to bake this with my little baby for her brother, she is very excited about doing this 😉
The thing is that the only species I have right now is vanilla extract and fresh ginger. Do you think it will be a nice addition?
Love your healthy recipes and specially the gooey brownies with avocado chocolate cream... just amazing taste. Thank you for sharing goodness 😉
Buena vibra
Lauren
Hi MaElena,
Both vanilla and ginger sound like they would be delicious in this recipe! Go easy on the ginger though, as it can be a very powerful taste. Thank you for your nice comment! 🙂
Mike@TheIronYou
Since there's carrot, these muffins count as a veggie portion, right? 😉
Lauren
Haha, but of course! 😀
Natasha Palmer
I made these today. I added the raisins, I think without them they wouldn't have been sweet enough for me. I don't have stevia so I used a teaspoon of raw sugar instead and I used the maple syrup option. Very good and I am so happy to satisfy my craving for carrot cake with these healthier muffins. Thanks!
Lauren
Thanks Natasha! I do tend to stay on the less sweet side with my muffins, so I'm happy you found a way to make them that works for you! 🙂
Gabby @ the veggie nook
These look awesome! And I also do coconut oil sea salt on baked goods! Really give it a "butter" feel!
Matt @ Runner Savvy
There look delicious!
pennyodell
Looks great. I wonder how it would be with almond flour?
Lauren
Hi Penny,
If you're looking for something grain-free, you might try this: https://www.oatmealwithafork.com/2013/07/15/%E2%99%A5lovers-carrot-cake%E2%99%A5-grain-free-nut-free/