This healthy low sugar ketchup recipe comes together in about five minutes, making it a convenient alternative to the store-bought variety! Ketchup or catsup? I prefer the former. My biggest problem with conventional (and even ‘healthy’) store-bought ketchup is obviously the sugar content. I’ve neverContinue Reading
14 Deliciously Healthy Treats For Valentine’s Day
Last week was quite the kicker for me, health-wise. In addition to dealing with tinnitus, I caught some little stomach bug, which really took me down. I’m happy to be at least up and moving today, though I’m still having many food aversions, so noContinue Reading
Buckwheat Almond Butter Cake for One
This yummy almond butter buckwheat cake with chocolate chips makes a quick and healthy treat for one! FOR THE LOVE OF BUCKWHEAT Buckwheat seems to be gaining traction among healthy eaters. The thing is, buckwheat ground from raw groats and pre-ground flour actually taste different,Continue Reading
How I Am Treating Tinnitus Naturally
Tinnitus. TIN-IT-TUS, not TIN-EYE-TUS, for those of you wondering. This is a condition where your ears ring, hum, buzz, etcetera, uncontrollably. I’ve had a low-grade tinnitus for years, but recently, it became worse. I believe multiple factors played into its worsening, including stress, allergies (always),Continue Reading
Low Sugar Banana Chocolate Chip Cookies
These soft chocolate chip cookies are sweetened with banana and a modest amount of coconut sugar. Buddies! Hehe, I’ve been watching Minions one too many times this week, so forgive the underlying references. My son is very routine in what he likes to do inContinue Reading
Chocolate Almond Butter Berry Smoothie (No Banana)
This luscious chocolate almond butter berry smoothie tastes like dessert! What did we all do before the blender?? I didn’t grow up on smoothies, but rather discovered them around the same time I began working out. After high school, my exercise level dropped down toContinue Reading
How To Make Fluffy Mexican Rice in the Instant Pot
This post shows you how to make fluffy Mexican rice in the Instant Pot – Tender, fluffy grains infused with a smoky tomato broth! A LIFELONG LOVE My dad made the best homemade Mexican food. Fajitas, rice, beans, enchiladas, tacos…he did it all, and itContinue Reading
Easy, Healthy Brownies with Applesauce
Delicious, slightly fudgy brownies made with oat flour, olive oil, maple syrup, and applesauce – made in one bowl! WHEN I EAT TREATS My favorite time to have a treat is shortly after lunch. I’m not a big fan of dessert after dinner, as itContinue Reading