Banana-Free Smoothies and Shakes – NO bananas to be seen in this list of delicious and healthy banana-free smoothies and shakes! While I enjoy bananas, they are not a food I can eat with any regularity. Over the years, however, my sad allergy has yieldedContinue Reading
Oatmeal Cookie Overnight Oats
These oatmeal cookie overnight oats are the perfect nourishing, yet indulgent breakfast to wake up to – They’re packed full of protein and flavor, and they taste like oatmeal cookie dough! Sorry for the rather long absence lately, but health and family have taken priority,Continue Reading
No-Bake Chocolate Peanut Butter Cookies
No-Bake Chocolate Peanut Butter Cookies – NO blender or food processor needed for these delicious and healthy cookies! Stir everything together with a spoon and chill until set! I’m sort of ‘in between’ food processors right now. You see, I took the advice ofContinue Reading
Candida Diet Bread (Nut-Free!)
Candida Diet Bread – A delicious gluten-free and nut-free bread recipe that is approved by kids and slices easily. No sugar, starch, or gums needed! No more gluten….for a while So, it’s finally happened. I’ve shown “allergic” to gluten. Allergic in quotation marks because everyContinue Reading
14 Healthy Treats For Valentine’s Day
Valentine’s Day is tomorrow, so I thought I’d give some of you creative types a few recipes to make for your love! Here are fourteen healthy chocolate and berry treats to satisfy you this 14th of February! ♥ 1. Carob Mousse Avocados, carob, and honeyContinue Reading
Our FAVORITE Berry Muffins (Low Sugar!)
Delicious and easy berry muffins made gluten-free with a combination of rice and buckwheat flours. Low in added sugar and kids love them! I love it when I can share our family staples. You know, those recipes that stand the test of time and thatContinue Reading
Dairy-Free Cauliflower Pizza Crust
Dairy-Free Cauliflower Pizza Crust – This delicious low carb pizza crust is made with cauliflower instead of flour! NO cheese or any dairy needed for the crust, making it more friendly for those with allergies. Cauliflower pizza crust has been around since around 2009! ItContinue Reading
10 Tips to Help You Eat Less Sugar
These are my favorite practical and easy tips to eat less sugar! I was inspired to write this post after recently thinking of all the ‘tricks’ I’ve used in lowering my own sugar intake. This isn’t one of those ‘fluffy’ posts that are really generalized,Continue Reading
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