No sugar needed for this delicious breakfast banana bread, made with buckwheat flour and oats – Add in your favorite spices, fruit, or nuts to make it your own! Banana Allergies My girls are getting so big! Lately, they’ve both been getting up early beforeContinue Reading
No Sugar Added Chocolate Banana Muffins
These chocolate banana muffins are a delicious, no sugar added treat – Made with oat flour, which provides a naturally sweet base. Yikes, it seems I’ve been so sporadic with posting lately. The blog is never far from my mind or my kitchen endeavors, butContinue Reading
Sugar-Free Protein Buckwheat Muffin
This single serve protein buckwheat muffin is packed full of natural protein from ingredients like pumpkin seed meal and chia – Gluten-free, sugar-free, and vegan. Why small batch? You may wonder, as a mother of three, in a family of five, why I post soContinue Reading
Friday Finds
Welcome to another Friday Finds! Geez, it has been a while, so for those of you that don’t know, Friday Finds is where I share some of my favorite things lately. This list can include anything from food to beauty to books and movies…nothing isContinue Reading
Pre-Workout Protein Cookie for One (NO Powders!)
This delicious and healthy cookie is made with ingredients that are naturally high in protein (NO powders), and it only contains ONE teaspoon of added sugar. Not to start off on a sour note, but today would have been my dad’s 74th birthday. It’s hardContinue Reading
The Healthiest Vanilla Milkshake Ever!
Three simple, healthy ingredients combine to make this indulgent-tasting treat that is free of dairy, but tastes like melted vanilla ice cream! NO added sugar! We’ve had a rash of sickness hitting our house lately, with each of us falling like Raid-sprayed flies! This weekend,Continue Reading
Low Sugar Carrot Cake Snack Bars
These delicious and gooey carrot cake snack bars are chock full of carrot goodness WITHOUT the copious sugar grams! After seeing a plethora of carrot cake re-makes on blogs and Instagram, I told myself I wasn’t going to bother. Too many choices already, the carrotContinue Reading
Sugarless Gooey Chocolate Chip Cookie Bowls
These Gooey Chocolate Chip Cookie Bowls for Two have NO added sugar and are sweetened solely with banana! As a kid, I loved mashed banana. Among various snacks, including apples with sunflower seeds, my mom would often make a plate of mashed banana for me.Continue Reading