Only SIX simple ingredients needed for these spelt flour pumpkin biscuits – A delicious way to eat a nutritious, whole grain bread! Why so early, pumpkin? I swear, I’m NOT trying to jump the gun on the pumpkin madness, BUT!…here I am, directly inContinue Reading
Gluten-Free and Vegan Chocolate Chip Cookie for One
A large and decadent gluten-free and vegan chocolate chip cookie made with buckwheat and brown rice flours. An update on my veggie fast! So, my fast didn’t pan out so well. I had the best intentions of starting Friday and ending Sunday, exactly 48 hoursContinue Reading
Instant Pot Herb and Vegetable Brown Rice
This easy and economical herb and vegetable brown rice dish makes a great side to chicken or fish, and it includes ingredients that are both easy to find and inexpensive! My health has taken a bit of a nosedive recently. It started a few monthsContinue Reading
Buckwheat Flour Chocolate Cake for One (Oil-Free)
Soft and airy chocolate cake for one, made with gluten-free buckwheat flour – NO oil or butter! This should really be called Jade’s Favorite Cake, because she’s who I make this for more than anyone. I have to tell you a little bit about myContinue Reading
Multi-Grain Chocolate Chip Cookies (Sammy’s Favorite!)
Three different whole grains combine to make these multi-grain chocolate chip cookies that are low in added sugar and vegan-friendly. Yes, these cookies have not one, but three grains in them. I know grain-free is trending at the moment, but I love my fiber-filled grains!Continue Reading
Healthy Strawberry Cheesecake Parfaits (Nut-Free, Dairy-Free, Soy-Free)
These healthy strawberry cheesecake parfaits are made with a low sugar strawberry compote and a creamy, allergy-friendly cheesecake filling! At the start of summer, I bought a slew of used kids’ cookbooks for my daughters. They’re both really interested in learning how to masterContinue Reading
Creamy Summer Squash and Basil Soup (Instant Pot or Stovetop)
Deceptively rich and creamy summer squash and basil soup – Made with simple ingredients and no added cream! I’ve bought a fresh basil plant from Trader Joe’s just about every week this summer. I have to keep buying new ones because I can’t seem toContinue Reading
Economical Pesto Pasta with Cherry Tomatoes (Nut-Free)
This delicious nut-free, lower fat pesto recipe tastes great when paired with pasta and cherry tomatoes, and it’s easier on the wallet to make! A single trip to Trader Joe’s, and you could be basking in this delicious pesto pasta! It’s quick, easy, allergy-friendly,Continue Reading