Soaked Oatmeal Blueberry Muffins – These moist and nutritious muffins make a delicious breakfast or snack. The oats are soaked beforehand to add to both texture and flavor. If there’s one ingredient that gets fought over most in our house, it’s vanilla. Vanilla is likeContinue Reading
Oatmeal Sunbutter Cookies (Oil-Free!)
Oatmeal Sunbutter Cookies (Oil-Free!) – If you’ve been searching for a way to help teach your kids the joy of baking, this is the perfect cookie recipe to start with, and they’re delicious! Sam started kindergarten on Friday. All of our kids have gone toContinue Reading
Spicy Broccoli Pesto (NO Nuts or Seeds)
Spicy Broccoli Pesto (NO Nuts or Seeds) – This healthy pesto is made with a helping of broccoli and a good dose of red pepper flakes. It is delicious atop pizza and other breads or stirred into rice or pasta. My body is really rejectingContinue Reading
Herb Coconut Flour Flatbread
Herb Coconut Flour Flatbread – These delicious, low carb rounds make great little snacks or they can be used as sandwich ‘bread’. Low carb and bread do NOT really belong together, BUT!…since I am eating for healing lately, that is the task at hand, soContinue Reading
The Best Vegan Black Bean Brownies
The Best Vegan Black Bean Brownies – You’d never believe these brownies are made from black beans! They’re fudgy and delicious, and they’re packed full of natural plant-based protein. I can still remember my brother showing me Rocco Dispirito’s book, Now Eat This, and proclaimingContinue Reading
Our Favorite Vegetable Beef Chili (Tomato-Free)
Tomato-Free Vegetable Beef Chili – This is our family’s favorite allergy-friendly chili recipe, NO tomatoes needed! Packed full of veggies and protein. Tending to six different appetites can be difficult. Because we all have different allergies and tastes, I am in a perpetual head-spin cateringContinue Reading
Sugar-Free Chickpea Flour Pancakes
Sugar-Free Chickpea Flour Pancakes – A delicious, filling breakfast made with a higher protein flour and NO oil or sugar! I have something to confess. I hate taking pictures of my recipes. When I first began this site, the photography aspect of food blogging wasn’tContinue Reading
Healthy Chocolate Pudding Pops
Healthy Chocolate Pudding Pops – These healthier treats are a delicious way to enjoy the classic! Made with avocado, which provides the rich and creamy base. It’s hot and sticky here in Tucson, and whenever that happens, we bust out the popsicle molds! Anything thatContinue Reading
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