Our Favorite Vegan Red Lentil Dal – This is my version of the popular Indian recipe, made with red lentils and warming spices, like ginger, cinnamon, and turmeric. I’ve worked on this particular recipe for quite some time, and our family loves it! What isContinue Reading
Oven-Baked Chocolate Cake for One
This gluten-free chocolate cake for one is a delicious, oven-baked treat! NO microwave needed. It’s also oil-free and low in sugar! No microwave?…no problem! I haven’t used a microwave in about….thirty years? My older brother had a few health problems when he was little, allContinue Reading
Healthy Honey Lemon Bars
Healthy Honey Lemon Bars – A delicious oat-based crust topped with a creamy, citrus-y, custard-y filling! If you’re a lemon lover, then these are for you! A couple of months ago, I began googling recipes for ‘the best lemon bars’ when I came across InaContinue Reading
The Easiest Dairy-Free Tomato Soup
This easy tomato soup recipe is my family’s favorite – It’s also made with just a few common ingredients, requiring less fuss. Sugar-free. Who’s got some tomatoes?! Alright, who’s got all the beans?…and tomatoes?? Well, if you’ve been lucky enough to score some during thisContinue Reading
4-Ingredient Spelt Flour Tortillas
This is my absolute favorite tortilla recipe! I’ve made these countless times over the years, using them to make cheese crisps, burritos, tacos, and enchiladas. They are absolutely delicious! What does GMO mean? Among the most genetically modified foods are corn, soy, and wheat. ToContinue Reading
My Favorite Immune System Supplements
Greetings! In this unique time, I thought I’d share some of my favorite supplements for immunity. A few of these are relatively new to me, but I’ll explain below why they’ve been included. Colostrum This is a recent purchase upon the recommendation of my naturopath.Continue Reading
Healthy Spaghetti and Baked Meatballs
Healthy Spaghetti and Baked Meatballs – A comforting favorite made healthier with whole grain pasta and gluten-free meatballs, all smothered in a delicious, homemade marinara sauce. What’s your Breakfast Club personality? Oh, how I miss 80s movies! John Hughes flicks, in particular, are my favorites.Continue Reading
Low Carb Spaghetti Squash Lasagna
This delicious low carb lasagna substitutes spaghetti squash in place of the traditional noodles – An easy, cheesy, please-y meal for all eaters! Please welcome….the amazing spaghetti squash! My mom introduced me to spaghetti squash. I was in literal awe of this vegetable that couldContinue Reading