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Oatmeal with a Fork

Healthy, sugar-conscious, allergy-friendly recipes

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My First ‘What I Ate Wednesday’ Post

May 23, 2012 By Lauren 12 Comments

Happy Wednesday! I’m hoping to connect a bit more with other bloggers by participating in a detailed account of what I ate (in this case) Monday! For those of you who may be unfamiliar with this, check out Jenn’s blog, Peas and Crayons, for moreContinue Reading

Filed Under: WIAW

Healthy Orange Julius

May 21, 2012 By Lauren 11 Comments

Back in my high school days, much of my money and my time went towards clothes and food. I used to be obsessed with the movie Clueless, so many of the clothes I bought came from Contempo Casuals. I had it all going on fromContinue Reading

Filed Under: Smoothies/Shakes/Drinks Tagged With: Smoothie, Vegan

Firemen and Fitness

May 11, 2012 By Lauren Leave a Comment

Howdy! So, I know I said I’d be posting meals for firefighters every Friday, but we’re going a different direction today. Truth be told, blogs need decent pictures up, and I haven’t been providing that. Soooo to rectify the situation, yesterday was spent tracking downContinue Reading

Filed Under: Breakfast

The Great Harvest Knockoff

May 9, 2012 By Lauren 8 Comments

Have you ever tried the High-Five Fiber Bread from The Great Harvest Bakery? It’s so good and good for you! My mom’s immediate family is from Minnesota, and whenever we go there to visit, my aunt loads up on it. Unfortunately, there’s no Great Harvest inContinue Reading

Filed Under: Breads Tagged With: Low sugar, Low-fat, Whole wheat

Oat Love

May 7, 2012 By Lauren 23 Comments

Overnight oats, how do I love thee…. I can’t remember where I discovered this luscious breakfast, but it has changed my life! The chewy oats soak in a base of milk, yogurt, and honey overnight, affording you a deliciously sweet and creamy morning meal thatContinue Reading

Filed Under: Breakfast Tagged With: Oatmeal

It’s The First Firefighter Friday!

May 4, 2012 By Lauren 1 Comment

Welcome to OWAF! I’m excited for our first Firefighter Friday! If you missed my previous post, I’m going to be posting firefighter-approved meals every Friday that are fairly easy and inexpensive. THE APPROVER AND HIS PROGENY: These men work very hard and are constantly receiving calls,Continue Reading

Filed Under: Entrees, Firefighter Friday Tagged With: Beans, Beef, Firefighter, Mexican

Running For Strength, Endurance, and Tortillas!

May 2, 2012 By Lauren 10 Comments

What up peepers?! Not that I have any peeps as of yet, but it’s fun to dream. This morning has been busy washing and feeding babies! I have a 2 1/2 year-old and a 4 1/2 month old, and, needless to say, they keep meContinue Reading

Filed Under: Breads Tagged With: Whole wheat

Hellooooo Blog World!

April 23, 2012 By Lauren Leave a Comment

Just a quick informal first post from a new girl on the block. I am entering at my own risk with high hopes and much genuine admiration for those already well-versed on all matters blog. I have no game. I’m hoping to establish my nicheContinue Reading

Filed Under: Uncategorized

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Hi!
I'm Lauren.

I make healthy, lower sugar recipes that also cater to my family's allergies. I eat a little bit of everything, so you will find a vast variety of recipes here to choose from. Thank you for visiting and I hope you enjoy! READ MORE

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