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    Home » Recipes » Sides & Snacks

    Protein Guacamole Dip

    Published: Feb 1, 2022 by Lauren · This post may contain affiliate links · Leave a Comment

    Jump to Recipe  ↓

    Protein Guacamole Dip - This delicious dip combines creamy avocado with cottage cheese for a healthy, high protein snack!

    Guacamole dip with cottage cheese

    So, I tried avocado brownies last week, and I have to say, they weren't for me.

    This is surprising, given my love for avocado in sweet recipes!

    I can see avocado being a good fat replacement for those who have dairy and coconut allergies. In my case, however, I prefer to have avocado in other things, like smoothies and this guacamole dip!

    Guacamole meets cottage cheese

    This recipe has 'been in the family' for two generations now, having been passed down from my mom to me.

    She adapted it from a friend in college that originally used sour cream. My mom wanted to use cottage cheese in place of the sour cream, and a new, divine delight was born!

    The cottage cheese actually adds a nice texture that you don't get with sour cream, and I personally like the taste better.

    Cottage cheese also amps up the protein factor, making this feel much more healthy when you're scooping it up with fried tortilla chips, lol.

    If you're looking for a good way to eat this, try my daughter's Super Simple Mexican Food in a Bowl recipe.

    I hope you enjoy this recipe as much as I do!

    Avocado and cottage cheese dip to eat with tortilla chips

    Other recipes with avocado you might enjoy:

    Avocado Lime Pudding

    Healthy Chocolate Pudding Pops

    Andes Mint Pie

    Chocolate Cherry 'Ice Cream'

    Guacamole dip with cottage cheese
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    Protein Guacamole Dip

    This delicious dip combines creamy avocado with high protein cottage cheese for a yummy snack that pairs well with tortilla chips.
    Servings: 6 servings
    Calories: 112kcal

    Equipment

    Chip and Dip Bowl

    Ingredients

    • 1 large avocado
    • 1 cup cottage cheese
    • 2 garlic cloves minced
    • 2 Tbsp red onion minced
    • 1 Roma tomato chopped
    • salt and pepper to taste
    • 3-4 tsp lemon juice to taste

    Instructions

    • Mash the avocado well in a bowl.
    • Add in the remaining ingredients and stir well. Add the salt, pepper, and lemon juice to taste.

    Notes

    Nutrition facts based on using low-fat cottage cheese.
    WW Points: 3

    Nutrition

    Sugar: 1.3g | Fiber: 2.7g | Calories: 112kcal | Fat: 7.4g | Protein: 6.3g | Carbohydrates: 6.4g

    Notes:

    Full-fat or low-fat cottage cheese will work for this recipe.

     

    High protein guacamole dip on a chip

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

    More about me →

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