Apple crisps definitely make my ‘top three’ for favorite desserts.
The biggest complaint I have with making them, is waiting! The recipe typically requires 30-45 to bake, and, while it is totally worth it, some nights I haven’t planned my menu as well and want immediate sweet tooth satisfaction!
Enter the raw version of the fruity confection.
Though it takes a bit of time for the apples to soak, this can be done while you make the delicious, sweet crumble topping.
Topped with a bit of coconut whipped cream, this makes a great dessert in a pinch!
Please enjoy the following video to show you just how to make it.
Raw Cinnamon Apple Crumble (Vegan, Gluten-Free)--Video
A delicious no-bake treat made with apples, oats, dates, and walnuts. Vegan-friendly and can be gluten-free with GF oats.
Prep Time30 mins
Total Time30 mins
Servings: 4 servings
Calories: 210kcal
Ingredients
- APPLE LAYER:
- 2 sweet apples , peeled and sliced
- 1 t . lemon juice
- 1 t . cinnamon
- 1 T . maple syrup
- CRUMBLE LAYER:
- 1/3 c . raw walnuts
- 1/4 c . oats
- 2 T . pumpkin seeds
- 1 t . chia seeds
- 1/2 t . cinnamon
- 1/4 t . allspice
- pinch sea salt
- 5 Medjool dates
- 1 t . maple syrup
- 1 t . dairy-free milk or water
Instructions
- Mix the sliced apples with the lemon juice, cinnamon, and maple syrup.
- Let the mixture macerate for 15-30 minutes.
- Meanwhile, use a food processor to pulverize the walnuts, oats, pumpkin seeds, chia seeds, spices, and salt until they form a meal.
- Add in the dates, maple syrup, and water.
- Process until the mixture is well combined and begins to clump together.
- Pour the apples into a small dish (I use a 7 x 5 inch Pyrex dish).
- Using your hands, spread the crumble atop the apples.
- Top with coconut whipped cream, if desired.
Notes
Fat: 9 gĀ Carbs: 31 gĀ Sugar: 20.3 gĀ Protein: 4.8 g; Nutrition facts are based on using water in the crumble. WW points (new system): 6
Nutrition
Calories: 210kcal
What is your favorite quick dessert?
Hanna says
I used to make something similar to this back in college since all I had was a microwave (not much baking going on!). It’s nice to have a version I can follow and print out, thanks!
Gayle says
Such a great treat, and so easy!
Jennifer says
What a great recipe! I was going to make another raw cobbler for my Thanksgiving dinner contribution but came across this one and thought it sounded yummier. AND IT IS!! I didn’t have pumpkin (I think I’m the only person in the world who doesn’t like pumpkin) or chia seeds but I did toss in a tsp of flax seeds and it’s fine. And I love the video. That truly helps people like me who struggle in the kitchen. š Happy Thanksgiving!!
Lauren says
Thanks Jennifer, I’m so happy you enjoyed the recipe! I hope you had a great Thanksgiving as well! š
Dominique says
Made this tonight – it was lovely! Used dried cranberries instead of dates as didn’t have any, worked fine. Even OH (usually suspicious of healthy stuff) liked it! Thank you! š Photo on my instagram – feel free to follow @MistyWedge
Mike@TheIronYou says
Great video Lauren and also great recipe! I’ve never had a raw crumble before. Gotta need to fix that!
Melissa @ Nourish By Melissa says
Yummy ! Loving these video recipes š
Lauren says
Thanks Melissa! I’m having fun doing it too. š
Chelsea says
Lauren, your food and philosophy is amazing, I try something from your site weekly!
This looks awesome, can’t wait to try.
Lauren says
What a great compliment, thanks so much Chelsea! š
Cassie says
Yum I’m always looking for a new crunchy topping… love the idea of adding seeds to a crumble!
Lauren says
Thanks Cassie! The topping here is actually pretty soft, but it’s still delicious! š