So, I suppose we all have a story or two about indulging in the health blasphemy that is the Cinnabon.
I was an avid mall-goer as a teen and with that came the frequent stops at fine eateries like Sbarro’s, Orange Julius, Chick-fil-A, and, yes, Cinnabon.
Even at a young age, I realized Cinnabon’s degeneracy and ate it sparingly compared to Sbarro’s.
Now older and wiser, I’ve created healthy alternatives for just about every adolescent craving, and am today bringing you another variation of the indulgent cinnamon pastry.
I think the idea for these treats started with my No-Bake Cinnamon Oatmeal Truffles and just progressed from there.
I love layered raw desserts and am always thinking of new flavors and ways to pair things. Add in my eternal love for cinnamon and cinnamon rolls and these creamy, delicious bars were born!
Recipe tips
Though the ‘caramel’ part of this recipe makes about 1-1 1/2 cups, the nutrition facts are only based on using half of that, as you will not need it all.
Use the syringe from a baby aspirin to ‘pipe’ on the caramel.
For the remaining caramel, I was dipping apple slices and even a spoon into the mix (it’s so good!).
No-Bake Cinnamon Roll Bars
Ingredients
BASE
- ½ cup walnuts
- ½ cup oats
- 8 soft Medjool dates
- ¼ teaspoon sea salt
- ¼ teaspoon cinnamon
- 1-2 Tablespoons water
ICING
- 6 Tablespoons coconut butter
- 4 Tablespoons coconut oil melted
- 2 Tablespoons maple syrup
- pinch sea salt
CARAMEL
- 8 soft Medjool dates
- 8-10 Tablespoons water
- 1 teaspoon tahini
- pinch sea salt
Instructions
BASE
- Process the nuts and oats together until they form a meal.
- Remove the mix and add in the dates.
- Process the dates until they break down and form a ball of paste.
- Add back the nut mix, salt, and cinnamon and process until well combined.
- Add water as needed just to bring everything together (you don’t want to add so much that the mix is sticky).
- Press the mixture into a small, glass baking dish (I used a 7 x 5 inch Pyrex dish).
- Set in the refrigerator to set while you make the other layers.
ICING
- Heat the coconut butter and oil over low heat just until melted.
- Add in the maple syrup, salt, and cinnamon, stirring until smooth and well combined.
- Pour the mixture over the base and place back into the refrigerator to firm.
CARAMEL
- Process the dates until they form a ball of paste.
- Add in the water just until the mix is smooth, but still thick enough to pipe onto the bars.
- Add in the tahini and a pinch or two of sea salt.
- Process until smooth.
- Using a knife (or see tip above), pipe or spread the caramel onto the top of the firm icing layer (be sure it's firm!). You can also cut the bars first and then top them with the caramel.
- Chill until set before cutting.
Notes
Nutrition
If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!
It never fails to amaze me how on the same wavelength we can be sometimes. I JUST posted my recipe for a raw vegan caramel this morning. We are clearly way too awesome 😉
These look delicious! I cannot wait to make them!
Haha! Yes, lets blame it on our awesomeness. 😀
I always look forward to your posts. Thank you. I cannot wait to try this one!! And again thank you for being so inspiring 🙂
Aw, thank you so much Heather. It’s encouraging to read that. 🙂 I hope you enjoy the bars if you try them!
I so want to try the Tahini Date ‘Caramel’ Drizzle, sounds really amazing. Using the syringe as a piping tool is a pretty smart move Lauren.
Kudos for coming up with such a brilliant idea!
Haha, why thank you sir! 🙂
Beautiful! Ingenious as always ♥
You do not even want to know all of the junk I ate as a teenager!! Yikes! These look like they could be pretty addicting and I love your syringe trick…. thanks for sharing!
Oh my goodness, these look yum-azing! What is tahini and would it be at Trader Joe’s/Whole Foods? Though I didn’t see the comments for your last recipe post, sorry to hear about that. I also look forward to your posts throughout the week and I can’t believe ppl would make comments on your parenting and your kids. From the few pics you’ve posted, your whole family looks very happy and close, and that’s all that matters.
Thanks so much Tammy! I think some people just think it’s their job to tell everyone else how to live their life. Not my kind of person. :-/
Now, I’m not strict with any diet (except dairy free) but I really can’t stand Cinnabun. I don’t know, I just never have, even though I did (and still do) love Sbarro 🙂 These bars look amazing! I can never get enough cinnamon – or dates!
Hi Lauren! You are awesome, and your recipes are amazing! Many of them have become staples in my house, and I recommend my clients and friends to your site all the time…actually you are listed as a favorite blog on my site 🙂 I just made the “Crazy Good Chocolate Chip Cookies” today–amazing!
I didn’t see the mean comments either, but there just people who like to put their unsolicited two cents from behind the anonymity of a keyboard. I guess they never learned that if you can’t say anything nice, or at least constructive, don’t say anything at all.
I worked at the mall in high school which gave me some discounts, namely to my favorite place, Cinnabon. Nobody would believe me but I now used to get TWO of them every time, shaking my head right now. Sbarro was my other favorite 🙂 Can’t wait to try these bars!
Hi Dana!
Thanks so much for your sweet comment! I’m flattered to be listed among your favorites. 😀
Yes, I think it’s very easy for people to hide behind their computers. It’s really sad that some people can be so mean and judgmental.
I hope you enjoy the bars if you try them, and thanks again for your nice message! 🙂
Oops, also forgot to add that there is a name for these types of people, but it probably wouldn’t be nice to say online 😉
I like the syringe trick. I usually use a sandwich bag with the corner snipped to drizzle icing, but the syringe is a bit more eco friendly!
Oh yum, these look so decadent. I really like cinnamon too and I am intrigued by your tahini caramel. Also, great tip on the syringe for piping. 🙂
Thanks Janet! That caramel is really delicious. I’m imagining other ways of using it just so I can make it again. 😀
Deeeeelicious! I’m sure they taste way better than Cinnabon too! My unhealthy pleasure as a teen was Cool Ranch Dorito Chips. That just sounds so disgusting right now!
Okay, I’ve actually never had a cinnabon… but I always smell them in the mall! My sister has had Celiac disease for a longgg time, so when I was a teen and we were at the mall together, I never got anything she couldn’t have lol.
I LOVE cinnamon treats though. I always prefer spicy sweets over chocolate. I need to make these! Your dessert recipes are always great for a little healthy sweet hit after a meal. Yum!
Thanks so much Allison!…and what a great sister you are! Having someone like that in my life would have been so helpful when my allergies were at their worst. I bet she really appreciates you. 🙂
I made these today and they are awesome.
That’s great Julie, thanks for letting me know! 🙂
Last night, I had a dinner party with 4 of my girlfriends. Collectively, we are a food sensitivity nightmare….garlic, gluten, sugar, 90% paleo, so I was looking for a delicious dessert to make, and realized that I had pinned this on my paleo pinterest board some time ago. I make a lot of PaleOMG desserts and they are always a hit, so I was excited to try something new (even though Julie’s recipes always thrill!!!). I can’t tell you how well these went over! Lots of oohs and aahs and finger licking and “oh my gosh”‘s. I can’t wait to have another occasion to make these. Truly one of the best recipes I have found!
Thanks so much, Julie! This is pretty much the best comment I’ve ever woken up to. 🙂 I’m so happy you and your friends all enjoyed them!
Just found this post through pinterest, had a little craving for a cinnamon roll! Your bars look just divine!!!!! You have fully inspired me to crack on and get some made. Thank you so much for posting <3
I couldn’t resist leaving a comment on how good these are! The walnuts, cinnamon, coconut and tahini all are making a great combination together. It’s really something. I put some other seeds too, but the walnuts really shine here. I managed to get away with less sweetener too, which always makes me proud, since I’m always mindful of keeping my palate sensitive to the sweet taste so that I can put less sweetener. Oh, and I was totally surprised you didn’t do your classic “+oat flour” thing in the middle, to make it fudgy. I think that would work great here, and I’m for sure gonna try it next time. And how is your middle layer white?? I mean, with the added cinnamon and maple syrup, mine was super not white. I’m not complaining :), it’s just weird.
And I could not get this to work with a syringe like you. Maybe my frosting was to thin or my syringe too old or something, but it turned out a mess, as it would just squirt in weird patterns.. I just slathered it on instead:).
That’s so great you lowered the sweetener! For the topping, you could definitely experiment, your idea sounds great!
These look so good!!! I was never a cinnabon person (we didn’t have them at our mall), but as a grown up, I love cinnamon-y things. Especially re-vamped, healthy versions of things.
And the syringe idea is genius 😉
Ooo! 🙂 So glad to have stumbled across your blog from Healthy Vegan Fridays 🙂 Loving this recipe and that you also use a syringe for piping! 😛
I used to be obsessed with Cinnabon – the scent called to me from across the mall!
These look sooooo good! I will be trying them soon for sure!
Thanks so much for linking up with us for #HealthyVeganFridays! I’m Pinning and sharing!
I also forgot to tell you your bars are being featured on HVF this week! 🙂