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    RECIPES

    V = vegan (or vegan option)

    GF = gluten-free

    P = paleo/primal

    SF = sugar-free (free of granulated and liquid sweeteners)

    Click on the picture to take you directly to the post/recipe!

    BREADS

    Curried Red Lentil Flatbread with Arugula Pesto (GF, Nut-Free) 4

    5-Ingredient Curried Red Lentil Flatbread with Arugula Pesto V GF SF

    5-Ingredient Soft and Pliable Spelt Tortillas (Wheat-Free, Vegan) 3

    5-Ingredient Soft and Pliable Spelt Tortillas V SF

    Autumn-Spiced Zucchini Apple Muffins (Vegan) 4

    Autumn-Spiced Zucchini Apple Muffins V

    Fast and Easy Yeast-Free Pizza Crust (GF, Vegan) 4

    Fast and Easy Yeast-Free Pizza Crust (Wheat-Free) V SF

    m1

    Guilt-Free Cinnamon Blueberry Oat Muffins V GF SF

    pesto66

    Herb Coconut Flatbread GF P SF

    m11

    Oat Flour Carrot Cake Muffins V GF

    tortilla22

    Rustic Whole Grain Flax Tortillas V SF

    bread11

    Skinny Oatmeal Banana Bread V GF

    Soaked Oatmeal Blueberry Vanilla Muffins (Nut-Free, GF Option) 4

    Soaked Oatmeal Blueberry Muffins GF

    Soft Whole Wheat Sandwich Bread V

    soup44

    Sweet Potato Biscuits V GF

    BREAKFAST

    cereal00

    5-Ingredient Healthy Cocoa Crispies V GF P

    p5

    Apple Dumpling Pancakes V GF SF

    p22

    Allergy-Friendly Breakfast Parfaits V GF P SF

    Banana Cream Protein Pancakes GF SF

    Doughy Oatmeal Breakfast Bowl (V, GF) 2

    Doughy Oatmeal Breakfast Bowl V GF SF

    Easy, Chickpea Flour Waffles (Gluten-Free)

    Easy Chickpea Flour Waffles GF

    nola33

    Easy, Healthy Breakfast Granola V GF

    p1

    Energizing Blueberry Breakfast Pudding V GF P

    cake44

    Grain-Free, Egg-Free Protein Pancakes V GF SF

    red11

    Grain-Free, Nut-Free Granola V GF

    Hot Chocolate Oatmeal (Slow-Cooker Style) V GF

    oats00

    My Favorite Overnight Oats GF

    No-Bread Oatmeal French Toast V GF

    IMG_0330

    Oatmeal Breakfast Shake with Veggie Ice Cubes V GF SF

    oat11

    Oatmeal Cookie Overnight Oats GF

    w1

    Oatmeal Cookie Waffles GF

    Oatmeal Peach Parfaits V GF

    Overnight Cinnabuns V GF

    oat22

    Peanut Butter Cookie Dough Overnight Oats V GF SF

    oat11

    Perfect 7-Minute Oatmeal V GF

    sp1

    Sweet Potato Breakfast Bars with Vanilla Coconut Icing V GF

    e1

    Vegan Scrambled 'Eggs' V GF SF

    ENTREES

    c1

    3-Ingredient Apple Juice Chicken GF P SF*

    p11

    5-Ingredient Quinoa Pizza Crust V GF P SF

    nugget0

    Baked Quinoa-Crusted Chicken Nuggets GF P SF

    mb44

    Beef and Quinoa Meatballs GF SF*

    Better Than Take-Out Fried Rice (Vegetarian, Gluten-Free) 4

    Better Than Take-Out Fried Rice GF SF

    pb11

    Broccoli and Quinoa Satay V GF P

    Cheesy Broccoli and Quinoa Casserole (Gluten-Free) 3

    Cheesy Broccoli and Quinoa Casserole GF SF

    c3

    Chickpea Vegetable Curry V GF SF

    fry11

    Chinese Vegetable Stir-Fry V GF P SF

    Classic and Healthy Spaghetti and Baked Meatballs 5

    Classic and Healthy Spaghetti and Baked Meatballs GF SF

    Creamy Cauliflower Alfredo V GF SF

    c1

    Easy Carrot Spaghetti V GF P SF

    cr11

    Easy and Economical One-Pot Chicken and Rice GF SF

    Easy Kale Fried Quinoa (Vegan, Primal) 9

    Easy Kale Fried Quinoa V GF P SF

    t66

    Healthy Tostadas V GF SF

    Lemon Garlic Roasted Chicken GF SF*

    Meaty Portobellos and Lemon Kale Topped with Pumpkin Seed Cream V GF P SF

    Open-Faced Sardine Melt (AKA My Favorite Pregnancy Sandwich) 4

    My Favorite Pregnancy Sandwich

    stick11

    Low Carb, Cheesy Cauliflower Breadsticks GF P SF

    pizza11

    Low Carb Eggplant Pizzas V GF P SF

    q1

    Moroccan-Spiced Quinoa with Roasted Broccoli and Chickpeas V GF SF

    cup11

    No-Pasta Mac and Cheese Cupcakes GF SF

    chili0

    Our Favorite Vegetable Chili GF SF

    p3

    Pasta Primavera with Eggplant Noodles V GF P SF

    Perfectly Cooked Chicken GF SF*

    p877

    Personal Pan Cauliflower Pizza Crust GF P SF

    egg99

    Quesadillas with Eggplant 'Tortillas' V GF P SF

    mc0

    Quinoa 'Mac' and Cauliflower Cheese Sauce V GF P SF

    Sesame Chicken and Broccoli Stir-Fry (GF, Nut-Free) 3

    Sesame Chicken and Broccoli Stir-Fry GF

    Spicy Four Cheese Pasta SF*

    Lemon Caper Spaghetti Squash (GF, Vegan) 2

    Spicy Lemon Caper Spaghetti Squash V GF P SF*

    Spicy No-Bean Chili Rice GF SF*

    pizza1

    Thin and Rustic Quinoa Pizza Crust V GF P SF (video)

    pot11

    Twice Baked Faux-tatoes V GF SF

    loaf11

    Vegetable Meatloaf Sliders GF

    Vegetable-Packed Spaghetti Squash Lasagna (Gluten-Free, Grain-Free) 1

    Vegetable-Packed Spaghetti Squash Lasagna GF SF

    Zucchini Pizza Crust GF P SF

    Nut-Free and Gluten-Free Zucchini Pizza Crust 2

    Zucchini Pizza Crust (Nut-Free Version) GF SF

    SAUCES/DRESSINGS/SPICES

    Apple Honey V GF SF

    Balsamic Vinaigrette/Marinade V GF*

    bbq11

    BBQ Sauce V GF P SF

    Cinnamon Honey Walnut Butter GF

    dd11

    Creamy Date Dijon Dressing V GF P SF

    Homemade Lemon-Oregano Vinaigrette (Vegan, Paleo) 2

    Homemade Lemon-Oregano Vinaigrette V GF P (video)

    pesto11

    Low-Fat Broccoli Pesto V GF P SF

    s44

    Pizza Sauce V GF P SF

    SIDES/SNACKS

    granola22

    Addictive Peanut Butter Granola V GF*

    granola1

    Almond Pulp Granola GF P SF

    Baked BBQ Brussels Sprouts Chips V GF P

    egg22

    Baked Fried Eggplant V GF P SF

    veg11

    Balsamic Rosemary Roasted Vegetables V GF P SF

    Gluten-Free Buckwheat Graham Crackers (Vegan) 5

    Buckwheat Graham Crackers V GF P

    butter11

    Buttery Movie Theater Popcorn V GF SF

    ca2

    Cauliflower 'Tater' Tots V GF SF*

    fry33

    Curried Butternut Squash Fries V GF P SF

    Cracker Jack Pecans (Vegan, Paleo) 3

    Cracker Jack Pecans V GF P

    pb33

    Dessert Hummus Spread V GF

    chip11

    Easy, Cheezy Kale Chips V GF P

    Fresh and Clean Potato Salad (Mayo-Free, Dairy-Free)

    Fresh and Clean Potato Salad (Mayo-Free) V GF

    IMG_2206

    Lemon Garlic Pumpkin Seeds V GF P SF (video)

    Lighter Spanish Brown Rice (Vegan, GF) 1

    Lighter Spanish Brown Rice V GF SF

    rice11

    Mushroom Brown Rice Pilaf V GF SF

    truf11

    No-Bake Cinnamon Oatmeal Truffles V GF SF

    Roasted Parmesan Red Potato Wedges (GF) 4

    Parmesan Roasted Red Potato Wedges GF SF

    Pizza Popcorn V GF SF

    Roasted Broccoli and White Cheddar Twice-Baked Potatoes (Gluten-Free) 2

    Roasted Broccoli and White Cheddar Twice-Baked Potatoes GF SF

    Single Serve Peanut Butter Granola Bar V GF*

    Sinless Guacamole (Vegan, Paleo) 3

    Sinless Guacamole V GF P SF

    Smoky Black Bean Hummus (Vegan) 3

    Smoky Black Bean Hummus V GF SF

    Smoky Sweet Potato Fries V GF SF

    Spicy Black Bean Hummus V GF SF

    fries33

    Steak Fries with Healthy Arby's Seasoning V GF P SF

    nut22

    Sweet and Spicy Cashews V GF P

    dip33

    Vegan Refried Bean Dip V GF SF

    SMOOTHIES/SHAKES/DRINKS

    lemon88

    Almost Sugar-Free Lemonade V GF P

    Carrot Nog V GF

    Chocolate Malted Milkshake V GF SF

    Creamy Apple Pear Smoothie (Banana-Free, Paleo) 2

    Creamy Apple Pear Smoothie V GF P

    choc3

    Creamy Chocolate Milkshake V GF P SF*

    shake11

    Easy Strawberry Milkshake V GF P

    cream11

    Fantasy Melted Chocolate Ice Cream V GF P SF

    org11

    Healthy Orange Julius V GF P

    d1

    Hot Chocolate V GF P

    bowl11

    My Favorite Smoothie Bowl GF P (video)

    Non-Alcoholic, Fruit-Based Strawberry Margaritas (Vegan, Paleo) 2

    Non-Alcoholic, Fruit-Based Strawberry Margaritas V GF P

    Pancake Batter Smoothies GF SF*

    Secret Ingredient Healthy Chocolate Shake (Vegan, Paleo) 3

    Secret Ingredient Healthy Chocolate Shake V GF P

    nog11

    Skinny Eggnog GF P

    t1

    Tahini Milk-Shake V GF SF

    wc22

    Thick and Creamy Hot Vanilla V GF P SF

    rice11

    Thick Vanilla Brown Rice Milk V GF SF

    milk11

    Two-Ingredient Thick and Creamy Coconut Milk V GF P SF

    milk111

    Vanilla 'Bean' Milk (Dairy-Free, Nut-Free, Soy-Free) V GF

    SOUPS/SALADS

    s1

    Chinese Chicken Salad with Spicy Peanut Dressing GF

    Healthier Low Carb Cheesy Broccoli Soup (GF, Nut-Free) 5

    Creamy Lemon Broccoli Soup V GF P SF

    s1

    Easy Slow Cooker Split Pea Soup V GF SF

    soup00

    Hearty Vegetable Soup V GF P SF

    soup22

    Perfect Lentil Soup V GF SF

    q88

    Southwestern Quinoa and Black Bean Salad V GF SF

    Spicy Black Bean Guacamole Salad V GF SF*

    Spring Break Quinoa and Asparagus Salad (GF, Vegan Option) 2

    Spring Break Quinoa and Asparagus Salad V GF P

    Merry Christmas Stay Fit Kale Salad (Grain-Free, Nut-Free) 4

    Stay Fit Kale Salad GF

    z8

    Spicy Sunbutter Noodles V GF P SF

    SWEET TREATS

    pb4

    3-Ingredient Peanut Butter Cookies V GF P SF*

    mint99

    47 Calorie Gluten-Free Thin Mints V GF P

    5-Ingredient Healthy Homemade Chocolate (Vegan, Paleo) 1

    5-Ingredient Healthy Homemade Chocolate V GF P (video)

    IMG_1636

    5-Ingredient No-Roll Pie Crust V GF (video)

    gelato22

    5-Minute Maple Almond Gelato V GF P

    cc5

    62 Calorie Pumpkin Pie Cupcakes V GF

    c22

    82 Calorie Oatmeal Snickerdoodles V GF

    Adaptable Chocolate Butter Cups (Vegan) 5

    Adaptable Chocolate Butter Cups V GF

    pb22

    Almost Raw Peanut Butter Chocolate Chip Cookie Dough Bars V GF

    mug333

    Banana Cornbread Mug Cake GF SF*

    cookie11

    The Best Chocolate Chip Cookies Ever V GF P

    br00

    The Best Black Bean Brownies Ever V GF

    Caramel Apple Pie V GF

    Carrot Raisin Snack Cakes for Two (Gluten-Free) 3

    Carrot Raisin Snack Cakes for Two GF

    bar444

    Chewy No-Bake Almond Butter Bars V GF

    tr11

    Chewy Raw Chocolate Chip Truffles V GF SF

    Chickpea Flour Thin Mints (Grain-Free, Nut-Free) 4

    Chickpea Flour Thin Mints V GF

    f3

    Chocolate Chip Detox Fudge V GF

    p1

    Chocolate Cinnamon Pudding/Frosting V GF P SF

    bar11

    Chocolate Cookie Dough Candy Bars V GF

    pop000

    Chocolate Pudding Pops V GF P

    pud111

    Chocolate Pudding Snacks GF P

    fudge33

    Chocolate Raspberry Fudge Bites V GF P SF

    Chocolate Teddy Grahams V GF

    Cinnamon-Spiced Buttermilk Pecan Ice Cream V GF*

    lemon00

    Clean Honey Lemon Bars GF

    Clean Honey Pumpkin Pie (Egg-Free, Dairy-Free, Oil-Free) 5

    Clean Honey Pumpkin Pie V GF P

    c1

    Crazy Good Chocolate Chip Cookies V GF

    f00

    Creamy Chocolate Fudge V GF

    t2

    Dark Chocolate Raisinet Truffles V GF P SF

    Devil's Food Cake V GF P

    Double Chocolate Birthday Cake For One V GF

    cupcake1

    Double Chocolate Chip Muffins V GF (video)

    bar22

    Double Layer Chocolate Cookie Bars V GF

    Double Layer Peppermint Bark V GF

    bar00

    Easy Chickpea Blondie Bars V GF

    IMG_1927

    Easy Nut-Free Chocolate Truffles V GF SF (video)

    c2

    Fat-Free Chewy Oatmeal Raisin Cookies V GF SF

    Fig Newton Clones V GF

    Flourless, Sugar-Free Carob Cake with Fudge Frosting (Paleo) 7

    Flourless, Sugar-Free Carob Cake with Fudgy Frosting GF P SF

    cake22

    Frosted Brownie Cupcakes V GF

    IMG_2553

    Frozen Cinnamon Date Treats V GF P SF (video)

    c0

    Fudgy Double Dark Chocolate Black Bean Cookies V GF

    Fudgy Flourless Chocolate Mint Cookies (Paleo) 2

    Fudgy Flourless Chocolate Mint Cookies GF P SF

    Fudgy, Guilt-Free Brownies

    Fudgy Guilt-Free Brownies V GF (video)

    Fudgy Peanut Butter Carob Gems (Vegan, Low Sugar) 5

    Fudgy Peanut Butter Carob Gems V GF P

    bar11

    Gooey Brownie Fantasy Bars V GF P

    mm11

    Healthier Honey/Stevia Marshmallows GF P

    Healthier Than Grandma's Apple Crumble (V) 4

    Healthier Than Grandma's Apple Crumble V GF

    mint66

    Healthy Andes Mints V GF P

    pizg

    Healthy Chocolate Chip Pizookie V GF

    bar11

    Healthy Fun Size Snickers Bars V GF P

    cake11

    Healthy Grain-Free Strawberry Shortcake GF

    Healthy Oatmeal Raisin Cookies (V, GF, Nut-Free) 3

    Healthy Oatmeal Raisin Cookies V GF

    Healthy Protein-Packed Chocolate Frosty (Grain-Free) --Video 3

    Healthy Protein-Packed Chocolate Frosty GF

    Home Alone Chocolate Cream Cake (Paleo, Nut-Free) 4

    Home Alone Chocolate Cream Cake GF P

    Homemade Milk Duds V GF

    Homemade Snow Cones GF

    Honey Lemon Curd (NO Butter or Oil, Paleo) 5

    Honey Lemon Curd GF P

    fgsw1

    Ice Cream Sandwiches GF P

    c2

    Iced Oatmeal Cookies V GF

    Incredible Chickpea Flour Chocolate Chip Cookies (Grain-Free, Vegan) 7

    Incredible Chickpea Flour Cookies V GF

    cup33

    Inside Out Peanut Butter Cups V GF

    c00

    Kid-Friendly Carob Oat Truffles V GF

    c55

    Lovers' Carrot Cake V GF P

    carrot44

    Low Carb Carrot Sno-Balls V GF P SF

    f11

    Low Carb Sugar-Free Vanila Frosting V GF SF

    c1

    Low Sugar Sugar Cookies V

    Magic Shell Banana Treats V GF P

    Mini Raw Chocolate Love Pies (Gluten-Free) 2

    Mini Raw Chocolate Love Pies V GF

    Mint Chocolate Fudge Truffles (Vegan, GF Option) 2

    Mint Chocolate Fudge Truffles V GF P SF (video)

    cake0

    New-Fashioned Yellow Cupcakes with Chocolate Frosting GF

    bar44

    No-Bake Chocolate Cheesecake Squares V GF P

    ball11

    No-Bake Chocolate Chip Cookie Dough Balls V GF

    No-Bake Chocolate, Peanut Butter, and Banana Fudge Cups (Vegan, Gluten-Free) 5

    No-Bake Chocolate, Peanut Butter, and Banana Cups V GF

    No-Bake Cookies and Cream Bars (Vegan) 6

    No-Bake Cookies and Cream Bars V GF

    ck1

    One Bowl Peanut Butter Oatmeal Chocolate Chip Cookies V GF

    s2

    Ooey, Gooey S'mores V GF

    Oatmeal Peanut Butter Cookie Snackers (Gluten-Free) 5

    Peanut Butter Cookie Snackers GF

    bar1

    Peanut Butter Cup Candy Bars V GF SF

    ice111

    Perfect Chocolate Ice Cream V GF P

    bar11

    Pumpkin Pie Bars with a Raw Graham Cracker Crust V GF P SF

    pie00

    Raw Andes' Mint Pie V GF P

    r1

    Raw Chocolate Chip Cookies V GF P

    Raw Cinnamon Apple Crumble 2

    Raw Cinnamon Apple Crumble V GF (video)

    bar55

    Raw Cinnamon Roll Bars with Caramel Drizzle V GF P

    br11

    Raw Fudge Brownies with Chocolate Frosting V GF 

    hafg

    Raw Ice Cream Sandwiches V GF 

    bb22

    Raw Mint Chocolate Bon-Bons V GF P

    sundae11

    Raw Mint Chocolate Chip Ice Cream Sundaes V GF P

    cc1

    Raw Peppermint Bark Brownies V GF P

    Shallow-Fried Plantains V GF SF

    fudge22

    Single Serve 'No Pudge' Fudge Brownie V GF

    Skinny Girl Maple Caramel Corn V GF

    bar111

    Thick Raw Lemon Bars V GF P

    banana44

    White Chocolate-Covered Banana Pops V GF P

    XXX Raw Sticky Brownie Bars (Vegan, Paleo) 1

    XXX Raw Sticky Brownie Bars V GF P

    *Recipe was included in a Firefighter Friday post

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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