V = vegan (or vegan option)
GF = gluten-free
P = paleo/primal
SF = sugar-free (free of granulated and liquid sweeteners)
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BREADS
5-Ingredient Curried Red Lentil Flatbread with Arugula Pesto V GF SF
5-Ingredient Soft and Pliable Spelt Tortillas V SF
Autumn-Spiced Zucchini Apple Muffins V
Fast and Easy Yeast-Free Pizza Crust (Wheat-Free) V SF
Guilt-Free Cinnamon Blueberry Oat Muffins V GF SF
Herb Coconut Flatbread GF P SF
Oat Flour Carrot Cake Muffins V GF
Rustic Whole Grain Flax Tortillas V SF
Skinny Oatmeal Banana Bread V GF
Soaked Oatmeal Blueberry Muffins GF
Soft Whole Wheat Sandwich Bread V
BREAKFAST
5-Ingredient Healthy Cocoa Crispies V GF P
Apple Dumpling Pancakes V GF SF
Allergy-Friendly Breakfast Parfaits V GF P SF
Banana Cream Protein Pancakes GF SF
Doughy Oatmeal Breakfast Bowl V GF SF
Easy Chickpea Flour Waffles GF
Easy, Healthy Breakfast Granola V GF
Energizing Blueberry Breakfast Pudding V GF P
Grain-Free, Egg-Free Protein Pancakes V GF SF
Grain-Free, Nut-Free Granola V GF
Hot Chocolate Oatmeal (Slow-Cooker Style) V GF
No-Bread Oatmeal French Toast V GF
Oatmeal Breakfast Shake with Veggie Ice Cubes V GF SF
Oatmeal Cookie Overnight Oats GF
Overnight Cinnabuns V GF
Peanut Butter Cookie Dough Overnight Oats V GF SF
Sweet Potato Breakfast Bars with Vanilla Coconut Icing V GF
Vegan Scrambled ‘Eggs’ V GF SF
ENTREES
3-Ingredient Apple Juice Chicken GF P SF*
5-Ingredient Quinoa Pizza Crust V GF P SF
Baked Quinoa-Crusted Chicken Nuggets GF P SF
Beef and Quinoa Meatballs GF SF*
Better Than Take-Out Fried Rice GF SF
Broccoli and Quinoa Satay V GF P
Cheesy Broccoli and Quinoa Casserole GF SF
Chickpea Vegetable Curry V GF SF
Chinese Vegetable Stir-Fry V GF P SF
Classic and Healthy Spaghetti and Baked Meatballs GF SF
Creamy Cauliflower Alfredo V GF SF
Easy Carrot Spaghetti V GF P SF
Easy and Economical One-Pot Chicken and Rice GF SF
Easy Kale Fried Quinoa V GF P SF
Healthy Tostadas V GF SF
Lemon Garlic Roasted Chicken GF SF*
Meaty Portobellos and Lemon Kale Topped with Pumpkin Seed Cream V GF P SF
My Favorite Pregnancy Sandwich
Low Carb, Cheesy Cauliflower Breadsticks GF P SF
Low Carb Eggplant Pizzas V GF P SF
Moroccan-Spiced Quinoa with Roasted Broccoli and Chickpeas V GF SF
No-Pasta Mac and Cheese Cupcakes GF SF
Our Favorite Vegetable Chili GF SF
Pasta Primavera with Eggplant Noodles V GF P SF
Perfectly Cooked Chicken GF SF*
Personal Pan Cauliflower Pizza Crust GF P SF
Quesadillas with Eggplant ‘Tortillas’ V GF P SF
Quinoa ‘Mac’ and Cauliflower Cheese Sauce V GF P SF
Sesame Chicken and Broccoli Stir-Fry GF
Spicy Lemon Caper Spaghetti Squash V GF P SF*
Spicy No-Bean Chili Rice GF SF*
Thin and Rustic Quinoa Pizza Crust V GF P SF (video)
Twice Baked Faux-tatoes V GF SF
Vegetable-Packed Spaghetti Squash Lasagna GF SF
Zucchini Pizza Crust GF P SF
Zucchini Pizza Crust (Nut-Free Version) GF SF
SAUCES/DRESSINGS/SPICES
Apple Honey V GF SF
Balsamic Vinaigrette/Marinade V GF*
BBQ Sauce V GF P SF
Cinnamon Honey Walnut Butter GF
Creamy Date Dijon Dressing V GF P SF
Homemade Lemon-Oregano Vinaigrette V GF P (video)
Low-Fat Broccoli Pesto V GF P SF
Pizza Sauce V GF P SF
SIDES/SNACKS
Addictive Peanut Butter Granola V GF*
Almond Pulp Granola GF P SF
Baked BBQ Brussels Sprouts Chips V GF P
Baked Fried Eggplant V GF P SF
Balsamic Rosemary Roasted Vegetables V GF P SF
Buckwheat Graham Crackers V GF P
Buttery Movie Theater Popcorn V GF SF
Cauliflower ‘Tater’ Tots V GF SF*
Curried Butternut Squash Fries V GF P SF
Cracker Jack Pecans V GF P
Easy, Cheezy Kale Chips V GF P
Fresh and Clean Potato Salad (Mayo-Free) V GF
Lemon Garlic Pumpkin Seeds V GF P SF (video)
Lighter Spanish Brown Rice V GF SF
Mushroom Brown Rice Pilaf V GF SF
No-Bake Cinnamon Oatmeal Truffles V GF SF
Parmesan Roasted Red Potato Wedges GF SF
Pizza Popcorn V GF SF
Roasted Broccoli and White Cheddar Twice-Baked Potatoes GF SF
Single Serve Peanut Butter Granola Bar V GF*
Sinless Guacamole V GF P SF
Smoky Black Bean Hummus V GF SF
Smoky Sweet Potato Fries V GF SF
Spicy Black Bean Hummus V GF SF
Steak Fries with Healthy Arby’s Seasoning V GF P SF
Sweet and Spicy Cashews V GF P
Vegan Refried Bean Dip V GF SF
SMOOTHIES/SHAKES/DRINKS
Almost Sugar-Free Lemonade V GF P
Carrot Nog V GF
Chocolate Malted Milkshake V GF SF
Creamy Apple Pear Smoothie V GF P
Creamy Chocolate Milkshake V GF P SF*
Easy Strawberry Milkshake V GF P
Fantasy Melted Chocolate Ice Cream V GF P SF
Healthy Orange Julius V GF P
Hot Chocolate V GF P
My Favorite Smoothie Bowl GF P (video)
Non-Alcoholic, Fruit-Based Strawberry Margaritas V GF P
Pancake Batter Smoothies GF SF*
Secret Ingredient Healthy Chocolate Shake V GF P
Skinny Eggnog GF P
Tahini Milk-Shake V GF SF
Thick and Creamy Hot Vanilla V GF P SF
Thick Vanilla Brown Rice Milk V GF SF
Two-Ingredient Thick and Creamy Coconut Milk V GF P SF
Vanilla ‘Bean’ Milk (Dairy-Free, Nut-Free, Soy-Free) V GF
SOUPS/SALADS
Chinese Chicken Salad with Spicy Peanut Dressing GF
Creamy Lemon Broccoli Soup V GF P SF
Easy Slow Cooker Split Pea Soup V GF SF
Hearty Vegetable Soup V GF P SF
Perfect Lentil Soup V GF SF
Southwestern Quinoa and Black Bean Salad V GF SF
Spicy Black Bean Guacamole Salad V GF SF*
Spring Break Quinoa and Asparagus Salad V GF P
Spicy Sunbutter Noodles V GF P SF
SWEET TREATS
3-Ingredient Peanut Butter Cookies V GF P SF*
47 Calorie Gluten-Free Thin Mints V GF P
5-Ingredient Healthy Homemade Chocolate V GF P (video)
5-Ingredient No-Roll Pie Crust V GF (video)
5-Minute Maple Almond Gelato V GF P
62 Calorie Pumpkin Pie Cupcakes V GF
82 Calorie Oatmeal Snickerdoodles V GF
Adaptable Chocolate Butter Cups V GF
Almost Raw Peanut Butter Chocolate Chip Cookie Dough Bars V GF
Banana Cornbread Mug Cake GF SF*
The Best Chocolate Chip Cookies Ever V GF P
The Best Black Bean Brownies Ever V GF
Caramel Apple Pie V GF
Carrot Raisin Snack Cakes for Two GF
Chewy No-Bake Almond Butter Bars V GF
Chewy Raw Chocolate Chip Truffles V GF SF
Chickpea Flour Thin Mints V GF
Chocolate Chip Detox Fudge V GF
Chocolate Cinnamon Pudding/Frosting V GF P SF
Chocolate Cookie Dough Candy Bars V GF
Chocolate Pudding Pops V GF P
Chocolate Raspberry Fudge Bites V GF P SF
Cinnamon-Spiced Buttermilk Pecan Ice Cream V GF*
Clean Honey Pumpkin Pie V GF P
Crazy Good Chocolate Chip Cookies V GF
Dark Chocolate Raisinet Truffles V GF P SF
Devil’s Food Cake V GF P
Double Chocolate Birthday Cake For One V GF
Double Chocolate Chip Muffins V GF (video)
Double Layer Chocolate Cookie Bars V GF
Double Layer Peppermint Bark V GF
Easy Chickpea Blondie Bars V GF
Easy Nut-Free Chocolate Truffles V GF SF (video)
Fat-Free Chewy Oatmeal Raisin Cookies V GF SF
Fig Newton Clones V GF
Flourless, Sugar-Free Carob Cake with Fudgy Frosting GF P SF
Frozen Cinnamon Date Treats V GF P SF (video)
Fudgy Double Dark Chocolate Black Bean Cookies V GF
Fudgy Flourless Chocolate Mint Cookies GF P SF
Fudgy Guilt-Free Brownies V GF (video)
Fudgy Peanut Butter Carob Gems V GF P
Gooey Brownie Fantasy Bars V GF P
Healthier Honey/Stevia Marshmallows GF P
Healthier Than Grandma’s Apple Crumble V GF
Healthy Andes Mints V GF P
Healthy Chocolate Chip Pizookie V GF
Healthy Fun Size Snickers Bars V GF P
Healthy Grain-Free Strawberry Shortcake GF
Healthy Oatmeal Raisin Cookies V GF
Healthy Protein-Packed Chocolate Frosty GF
Home Alone Chocolate Cream Cake GF P
Homemade Milk Duds V GF
Honey Lemon Curd GF P
Ice Cream Sandwiches GF P
Iced Oatmeal Cookies V GF
Incredible Chickpea Flour Cookies V GF
Inside Out Peanut Butter Cups V GF
Kid-Friendly Carob Oat Truffles V GF
Lovers’ Carrot Cake V GF P
Low Carb Carrot Sno-Balls V GF P SF
Low Carb Sugar-Free Vanila Frosting V GF SF
Magic Shell Banana Treats V GF P
Mini Raw Chocolate Love Pies V GF
Mint Chocolate Fudge Truffles V GF P SF (video)
New-Fashioned Yellow Cupcakes with Chocolate Frosting GF
No-Bake Chocolate Cheesecake Squares V GF P
No-Bake Chocolate Chip Cookie Dough Balls V GF
No-Bake Chocolate, Peanut Butter, and Banana Cups V GF
No-Bake Cookies and Cream Bars V GF
One Bowl Peanut Butter Oatmeal Chocolate Chip Cookies V GF
Ooey, Gooey S’mores V GF
Peanut Butter Cookie Snackers GF
Peanut Butter Cup Candy Bars V GF SF
Perfect Chocolate Ice Cream V GF P
Pumpkin Pie Bars with a Raw Graham Cracker Crust V GF P SF
Raw Andes’ Mint Pie V GF P
Raw Chocolate Chip Cookies V GF P
Raw Cinnamon Apple Crumble V GF (video)
Raw Cinnamon Roll Bars with Caramel Drizzle V GF P
Raw Fudge Brownies with Chocolate Frosting V GF
Raw Mint Chocolate Bon-Bons V GF P
Raw Mint Chocolate Chip Ice Cream Sundaes V GF P
Raw Peppermint Bark Brownies V GF P
Shallow-Fried Plantains V GF SF
Single Serve ‘No Pudge’ Fudge Brownie V GF
Skinny Girl Maple Caramel Corn V GF
Thick Raw Lemon Bars V GF P
White Chocolate-Covered Banana Pops V GF P
XXX Raw Sticky Brownie Bars V GF P
*Recipe was included in a Firefighter Friday post
