This healthy and creamy strawberry avocado smoothie is thick enough to scoop; low in added sweeteners, NO bananas, easy to make!
I am currently rotating my breakfasts between two options…
…smoothies and over-easy eggs with Ezekiel cinnamon raisin toast.
Eggs and toast are typically reserved for days when I have a bit more time and can’t fathom a cold smoothie on a cold day.
Smoothies are truly my favorite way to begin a day, however. They start my digestion off right and give me the pizazz I need to get going.
My go-to smoothie is a variation of this Choco-Berry delight, but when I’m seeking something cocoa-free, I reach for a fruit-based shake.
I originally found a variation of this on Allrecipes.com and have since adapted it to my own allergies and tastes.
The avocado keeps me full for a good while (not an easy task!), and the flavor reminds me a bit of a strawberry creamsicle.
This one is also a hit with my girls, and it makes a great breakfast for them on days we’re running a bit behind.
Seven easy ingredients into the Vitamix, blend, drink (or rather, scoop), and go!
Delicious and creamy strawberry smoothie that's thick enough to scoop with a spoon!
- 1 avocado
- 1 c . orange juice
- 1/2 c . kefir , yogurt, or coconut milk
- 5 large , frozen strawberries
- 1 (heaping) t. honey
- 1/2 t . vanilla extract
- handful of spinach , if desired
- 6 ice cubes
- Blend all until smooth and creamy.
- Enjoy!
Fat: 41.5 g Carbs: 64.7 g Sugar: 40.9 g Protein: 13.1 g; WW SmartPoints: 27; Nutrition facts based on using yogurt.
Notes:
Smoothie was made greener with the addition of spinach. Otherwise, it looks like this…
This also makes great popsicles, if you’re so inclined.
Adjust the sweetness to your taste by adding in a bit more honey or stevia.
For a dairy-free version, use dairy-free yogurt or coconut milk. Make your own coconut milk with this recipe.
For a lighter version, use 1/2 avocado instead of a whole one (cuts the calorie count to 460 and the fat content to 21.9 grams). It won’t be as scoop-able though!
What is your favorite breakfast to have?
Eliza says
April 8, 2018 at 6:57 pmThis smoothie was amazing. I added flaxseed meal and vegan protein. This is definitely going to be one of my favs!
Kim says
June 5, 2017 at 10:49 amThis was bomb, I only used 1/2 an avo to save a bit calories. Thanks!
kimmythevegan says
February 12, 2017 at 6:50 pmThis smoothie sounds so yummy! And I’m always looking for a smoothie to keep me fuller longer, sometimes they aren’t always up to the job. The avocado would definitely help. And it’s so pretty! Bonus =)
Laura says
January 30, 2017 at 9:02 pmMy pickiest eater liked this smoothie! And I got to use up some kefir we don’t love – we tried a new brand and it’s more tangy than we like but it mixed wonderfully in this smoothie. I love how healthful and filling it is, a great breakfast that will stay with you a while.
Lauren says
January 31, 2017 at 7:55 amYay, that makes me so happy! Thanks so much for the feedback Laura!
Michelle O says
January 30, 2017 at 10:15 amKodiak pancakes W blueberries, instead I use chunky blueberry jam to top them!
This is one breakfast my super picky Marine will eat, as well ♡♡♡
!♡!Love your website, Lauren!♡!
Lauren says
January 31, 2017 at 7:56 amThank you Michelle! I don’t know what kodiak pancakes are, but they sound delicious! My girls are always asking for blueberry anything, lol. 🙂
Michelle O says
January 31, 2017 at 8:07 am“Kodiak Cakes, Power Cakes 100% Whole Grain” they sell them at Costco, Target, Sprouts. Super easy. Don’t know if you are able to tolerate the whole grains but I can. 2nd ingredient is 100% grain oat flour! Oh, it’s making me h u n g r y ! Lol grin!
Blessings on you, Lauren! xoxo