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    Home » Recipes » Sides & Snacks

    No-Bake Peanut Butter Granola Bar for One

    Published: Jun 7, 2019 · Modified: Jun 21, 2022 by Lauren · This post may contain affiliate links · 17 Comments

    Jump to Recipe  ↓

    This no-bake peanut butter granola bar for one is packed full of natural protein and lightly sweetened with honey (or maple syrup) - It makes a great on-the-go treat for kids and adults alike!

    Healthy peanut butter granola bar with honey

     

    Healthy peanut butter granola bar

    This delicious single serve granola bar takes less than 5 minutes to prepare and is healthy enough to be called breakfast.

    I made this for my husband as a midday snack, and some of his flattering comments included...'delicious!'...'amazing!'...'it tastes like peanut butter cookie dough!'.

    My almost four-year-old even ate half, and he is NOT a peanut butter fan!

    As I type this post (6 hours after their consumption), they are both asking for more! I tell you this not to brag, but to convince you to give it a try!

    Chewy no-bake peanut butter granola bar

    How many calories are in a peanut butter granola bar?

    What's most enjoyable about making your own food is being able to add what you like and omit what you don't.

    I rarely buy pre-made food, as it almost always gives me some sort of digestive or allergy trouble, but I do understand doing it when time is an issue.

    This bar clocks in at about 370 calories and boasts ten grams of protein, making it equivalent to about one and a half eggs.

    It provides a nice level of carbs as well, which will help sustain you for a time after consuming it.

    All in all, a healthy, satisfying choice!

    Healthy peanut butter granola bar with honey
    Print Recipe
    5 from 5 votes

    No-Bake Peanut Butter Granola Bar

    This no-bake peanut butter granola bar for one is packed full of natural protein and lightly sweetened with honey (or maple syrup) - It makes a great on-the-go treat for kids and adults alike!

    Prep Time5 mins
    Chill Time:20 mins
    Total Time25 mins
    Course: Breakfast, Snack
    Cuisine: Bars, Peanut butter
    Servings: 1 bar
    Calories: 368kcal

    Ingredients

    • 2 Tbsp peanut butter
    • 2 tsp coconut oil or butter
    • 2 tsp maple syrup or honey
    • ⅓ cup rolled or instant oats
    • ¼ tsp vanilla extract
    • ¼ tsp cinnamon

    Instructions

    • In a small saucepan, heat the peanut butter, coconut oil, and sweetener just until melted. Stir to combine.

    • Add remaining ingredients, stirring until well mixed.
    • Allow mixture to cool for a minute.
    • Place 'dough' into a sheet of parchment paper and mold into a bar shape (see photos below).
    • Chill the bar until set (15-20 minutes).
    • Enjoy!

    Notes

    Nutrition facts based on using coconut oil, honey, and instant oats. WW SmartPoints: 15

    Nutrition

    Sugar: 14.9g | Fiber: 3.6g | Calories: 368kcal | Fat: 26.4g | Protein: 10g | Carbohydrates: 27.8g

    Notes:

    I use a natural, no added sugar or oil peanut butter, usually this brand. It's up to you if you want creamy or crunchy!

    You can also add in a teaspoon of seeds, such as flax or chia, if desired, or even a few mini chocolate chips!

    Some of the items I use in this recipe include:


    Recipe steps:

    Heating the peanut butter, oil, and sweetener...

    Stir in other ingredients...

    Form a bar...

    Wrap and chill...

    Post-chill...

    Vegan peanut butter granola bar recipe

     

     

     

     

    You could make multiple bars and keep them in your fridge for an easy snack for you or your kids. It's a great way to get some decent nutrition in a pinch, and if my kid will eat it, so will yours!

    Fun fact I thought I'd share: When I open a new jar of peanut butter, I dump out the peanut oil on top and replace it with olive oil. I grew up watching my mom do that and feel it's a bit more healthy! The only problem I run into is that the olive oil makes the peanut butter a bit harder to stir when cold.

    Mix it well, and you will discover that, unlike other oils, it will not separate from the peanut butter.

     

     

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    Filed Under: Healthy Desserts, Oatmeal Recipes

    Reader Interactions

    Comments

    1. Juliya

      January 28, 2020 at 11:36 am

      Love your recipes! Why it is sooo easy?! you are incredible! thank you for sharing!

      Reply
    2. Alice.

      June 19, 2019 at 3:02 am

      So good! I was a bit afraid of my rolled oats being too chunky but they only gave it nice delicate crunch. Also, I put my mixture into medium size silicone ice cube tray and it didn't solidify properly even after an hour in the fridge, but i blame it on the silicone tray. A quick pop in the freezer fixed the problem and afterwards they were all good in the fridge. Thank you for sharing, Lauren! Really yummy!

      Reply
      • Lauren

        June 20, 2019 at 9:08 am

        Thanks, Alice, I'm happy you enjoyed it! 🙂

        Reply
    3. Lyndsay

      July 12, 2013 at 10:03 am

      The only thing that I would say to your recipe is to grind the flax seeds. They don't do us any good if they aren't ground up.

      Reply
    4. Dana

      May 02, 2013 at 9:44 am

      Love this! I made this morning using almond butter. I added chia seeds. shredded coconut and chopped dark chocolate. I am going to use this recipe as a replacement for the girl scout Samoas/Caramel Delites by flattening the mixture, cutting into rounds and drizzling with melted chocolate.

      Reply
    5. Hanah

      January 24, 2013 at 6:05 pm

      That's awesome!! I love the fact it's single serve. I cook for just me a lot, and I love finding small recipes.

      Reply
      • Lauren

        January 24, 2013 at 8:07 pm

        Thanks Hannah! I hope you enjoy it! 🙂

        Reply
    6. grace

      December 12, 2012 at 8:36 pm

      if i don't have coconut oil, what can i use as a replacement?

      Reply
      • Lauren

        December 13, 2012 at 8:41 am

        Butter or cocoa butter will both work!

        Reply
    7. LjGenthusiast

      December 09, 2012 at 8:06 pm

      I wish I was home eating one of your delicious peanut butter bars with you right now baby... I miss you My Sweet Wife..

      Reply
    8. Laura

      December 09, 2012 at 10:13 am

      Nice idea! I don't have kids but am always looking for a way to make small batches of treats so I don't have too many treats laying around tempting me. This gives me ideas for more such items. Btw I think adding liquified coconut oil would work also in emulsifying the peanut butter as it will solidify at room temperature (under 76 degrees) or in the fridge.

      Reply
    9. Gabby @ the veggie nook

      December 08, 2012 at 1:05 pm

      Lovely recipe my dear! Thanks for sharing it on healthy vegan fridays!

      Reply
    10. Kiersten @ Oh My Veggies

      December 07, 2012 at 7:48 am

      I have everything I need to make this right now! This is such a great idea and yes, you have totally convinced me to try it. 🙂

      Reply
      • Lauren

        December 07, 2012 at 9:51 am

        Thanks Kiersten! Let me know what you think! 🙂

        Reply
    11. Stephanie Wilson

      December 07, 2012 at 7:45 am

      Awesome! I am going to try this with seed butter...this will be a good one to pack in my husband's lunch next week! Nice work Lauren!

      Reply
      • Lauren

        December 07, 2012 at 10:02 am

        Thank you Stephanie! It is definitely a great snack! 🙂

        Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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