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    Home » Recipes » Sides & Snacks

    Smoky Sardine Cracker Spread

    Published: Jan 5, 2018 · Modified: Jun 21, 2022 by Lauren · This post may contain affiliate links · 10 Comments

    Jump to Recipe  ↓

    This delicious smoky cracker or toast spread made is made with protein-packed sardines! A great snack that's high in omega-3 and low in both carbs and sugar.

    High protein cracker spread

     

    I'm a big fan of sardines, for both their protein and omega-3 content.

    They are an acquired taste, so this recipe may not be for everyone. However, if you're looking for a way to incorporate these delicious, teeny fish into your diet, this recipe might help!

    My day of eating is typically broken down into: breakfast, lunch, snack, dinner, tea.

    The 'snack' portion of the day is devoted to something that will fuel me for the gym at 4pm.

    Some of my favorite snacks include:

    - Low sugar treats (my giant cookie, oat flour cookie, pumpkin chocolate cake, and peanut butter cup cake (coming soon!)

    - Sugar-free pumpkin biscuit (also coming soon)

    - Rice cakes and/or apples with peanut butter

    Lately, I've also been enjoying my Homemade Crackers with today's savory spread!

    Sardine cracker spread

     

    A little four-ounce can of sardines packs a whopping 23 grams of protein, as well as two grams of omega-3 fatty acids.

    I've had a love affair with these power-packed swimmers for years. In particular, when I was pregnant with Sam, I'd make this sandwich nearly every day.

    Cracker or toast spread made with fish

    The addition of mayo gives this a creamy mouthfeel and mutes the 'fishy' taste of the sardines. The paprika gives the spread a nice 'smoky' flavor that I just love.

    Give it a shot sometime if you're feeling adventurous!

    Cracker or toast spread made with fish
    Print Recipe
    4.38 from 8 votes

    Smoky Sardine Cracker Spread

    Sardines, mayo, and smoked paprika come together to create a delicious, creamy cracker or toast spread that's full of protein and omegas.
    Prep Time5 mins
    Total Time5 mins
    Course: Snack
    Cuisine: Sardines
    Servings: 2 servings
    Calories: 189kcal

    Ingredients

    • 1 4-5 ounce can sardines (packed in water) drained
    • 2 Tbsp mayonnaise (I use Vegenaise)
    • 1 tsp lemon juice
    • ⅛ tsp sea salt
    • ¼ tsp smoked paprika
    • 1 tsp shallot minced

    Instructions

    • Mix all the ingredients together until well combined.

    Notes

    Nutrition facts based on using 4.37 ounces of sardines, which is the amount in the brand I use. WW SmartPoints: 5

    Nutrition

    Sugar: 1g | Fiber: 0.1g | Calories: 189kcal | Fat: 12.1g | Protein: 15.5g | Carbohydrates: 4g

    Notes:

    The sardines I use are boneless and packed in water.

    These are some of the items I use in this recipe:


    High protein snack

     

     

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    Filed Under: Sides & Snacks

    Reader Interactions

    Comments

    1. Haley @ Cheap Recipe Blog

      January 23, 2018 at 8:28 am

      I went to Portugal in December and was blown away by their love of canned fish. There were dozens of canned seafood souvenir shops (I bought 8 cans!) and they even decorate with fish designs. Although I mainly stuck to the tuna in Portugal, I really want to give sardines a shot. I think this recipe seems like a good "beginner" one with the addition of mayo. Thanks for the idea!

      Reply
    2. michelle

      January 07, 2018 at 1:50 am

      happened to check here today for excellent cracker recipe (to eat with tuna rilette) and found this newly added post. how's that for synchronicity! had sardines in the pantry so ditched original plan and had your crackers with this much healthier spread instead <3 thank you

      Reply
      • Lauren

        January 07, 2018 at 1:46 pm

        Haha, how fortuitous, I'm happy you enjoyed the recipe Michelle! 🙂

        Reply
    3. Liana

      January 05, 2018 at 8:30 am

      Excellent idea. Instead of a tuna spread, we can have a sardine spread.

      Reply
      • Liana

        January 05, 2018 at 8:34 am

        Oops, I thought my first comment didn't go so I posted the same thing twice. Sorry...

        Reply
      • Lauren

        January 05, 2018 at 9:45 am

        Thanks Liana! I hope you like it if you try it. 🙂

        Reply
    4. Gina

      January 05, 2018 at 8:18 am

      Wow! This recipe looks amazing! Your pictures are mouth watering!!;)

      Reply
      • Lauren

        January 05, 2018 at 9:45 am

        Lol, thanks Gina!

        Reply
    5. Liana

      January 05, 2018 at 8:07 am

      Excellent idea. Instead of a tuna spread, we can have a sardine spread. Thank you!

      Reply

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