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    Home » Recipes » Sides & Snacks

    The BEST 10-Minute Broccoli

    Published: May 11, 2020 · Modified: Jul 8, 2022 by Lauren · This post may contain affiliate links · Leave a Comment

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    The BEST 10-Minute Broccoli - This delicious and easy broccoli recipe is made in about ten minutes, including prep time! It is my go-to when I need a quick vegetable side dish and kids love it!

    Healthy broccoli recipe that is not roasted

    Roasting versus cooking

    Who's a broccoli lover?!

    Beyond that, who wants a good, solid recipe that people (kids included) actually enjoy?!

    It may be bold of me to claim that this recipe will fit the bill, but speaking more casually, I do think the majority of folks will like this.

    Ordinarily, I roast my broccoli. I've been fairly satisfied with making it that way, though it is tough to get uniformity!

    What I mean is, there are some perfect broccoli bites and some not-so-perfect. Black, burnt bits here and there mixed with some parts that could use a few more roasting minutes.

    Vegan and paleo broccoli with garlic and pepper

    Nutrition

    I've actually been preparing broccoli today's way for years, but only recently revived my technique.

    I just wasn't in the mood for the roasted version, and quite frankly, I wonder just how much nutrition is left in the broccoli after it's baked that long.

    By cooking it the way I've outlined today, I feel much more satisfied on the nutrition front, and it's absolutely delicious!

    My kids enjoy this with a sprinkle of grated parmesan, but that's optional.

    I think, aside from taste, the best part of this broccoli is how NOT fussy it is.

    Everything goes into one pan, no messy hands, and easy clean-up.

    A great, healthy choice anytime you're craving the cruciferous favorite!

    Looking for other broccoli recipes? Try these!

    Sesame Chicken and Broccoli Stir-Fry

    Healthy Chicken, Broccoli, and Brown Rice Casserole

    Instant Pot Cheesy Broccoli Rice

    Healthy broccoli recipe that is not roasted
    Print Recipe
    5 from 1 vote

    The BEST 10-Minute Broccoli

    This delicious and easy broccoli recipe is made in about ten minutes, including prep time! It is my go-to when I need a quick vegetable side dish and kids love it!
    Prep Time5 mins
    Cook Time5 mins
    0 mins
    Total Time10 mins
    Course: Side Dish
    Cuisine: American
    Keyword: Broccoli, Grain-free, Keto, Paleo, Sugar-free, Vegan
    Servings: 2 servings
    Calories: 95kcal

    Ingredients

    • ¼ cup water
    • 1 (healthy) Tbsp olive oil
    • 2 large garlic cloves
    • pinch red pepper flakes
    • sea salt as desired
    • grated parmesan optional, as desired
    • 2 (heaping) cups chopped broccoli florets

    Instructions

    • Add the water, oil, garlic, and red pepper flakes to a large pan (my pan measures about ten inches in diameter and 2-3 inches deep. See photos below.
    • Bring the mix to a boil and add in the broccoli.
    • Lower the heat to a simmer and cover the pan with a fitted lid.
    • Allow the broccoli to cook/steam for three minutes.
    • Turn the heat off and remove the pan from the burner, keeping the lid on.
    • Let the broccoli sit for another two minutes.
    • Remove the lid and give the broccoli a stir. Water should be evaporated at this point.
    • Season to taste and serve immediately.

    Notes

    Nutrition facts based on using one tablespoon of olive oil and two cups of broccoli. WW Points: 3

    Nutrition

    Sugar: 1.6g | Fiber: 2.4g | Calories: 95kcal | Fat: 7.3g | Protein: 2.7g | Carbohydrates: 7g

    Adapted from Dr. Andrew Weil

    Notes:

    Be sure to use a pan with a fitted lid.

    Broccoli in olive oil and garlic recipe

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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