The Healthiest 1-Ingredient Popsicles – Only one healthy fruit is needed to make these sweet and icy popsicles. NO added sugar and kids love them!
I’m excited to share today’s recipe with you because these really are the healthiest 1-ingredient popsicles!
If you don’t already know me, I have four kids and am constantly trying out new things on them. This weekend, I tried a low sugar pumpkin custard and today’s popsicles. Both were hits!
The custard needs a little tweaking, in my opinion, and I want to save it for the upcoming Fall.
My popsicles, however, are perfect for now and what’s in season!
What is the one ingredient?
So, what are these delicious pops made from?…grapes!
All I do is blend together about four cups of red grapes, pour them into pop molds, and voila!
My kids love these popsicles (and popsicles, in general), and I love giving them treats I know are good for them. Sorry if that sounds like a cheesy mom line!
In contrast to how good I am with their nutrition and food, I’ll tell you I’m quite bad about taking them places.
I myself am a very introverted homebody, so I detest going out of the house. That poses a problem when you have two tween girls who want to shop and go to movies and whatever else kids do these days.
Does this work with other fruit?
My unfortunate response is that I don’t know!
I used to love grape popsicles as a kid, so that’s what I kind of set out to make here.
Sweeter fruits would probably work best, like mango, blueberries, and banana.
Other frozen treats you might like:
The Healthiest 1-Ingredient Popsicles
- 4 cups red grapes
- Blend grapes in a high speed blender until smooth, about 20-30 seconds.
- Pour into pop molds and freeze.
- Tip: Pull them slowly out of the molds in order to keep them intact.
Some of the items I use to make this recipe include: