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    Home » Recipes » Smoothies & Drinks

    Triple Berry Smoothie (Banana-Free)

    Published: Apr 27, 2018 · Modified: May 4, 2020 by Lauren · This post may contain affiliate links · 6 Comments

    Jump to Recipe  ↓

    Three different types of berries combine for a rich and delicious morning smoothie - NO banana or nuts needed!

    Blueberry, strawberry, and raspberry smoothie

    I've been eating a ton of berries lately.

    You know how you can read something and it really resonates with your personal situation? Well, I recently came across a great book about health and thyroid, in particular. I've struggled with my thyroid for over ten years now, so I'm always open to reading new material and learning more about the enigmatic gland.

    This new-to-me book reads like a dictionary of foods to eat to for better thyroid health, and really, health in general. While I've already heard much of the content before, it's nice to be reminded!

    Anyhow, the section on berries really stood out to me, as it hit some of the key things I've been struggling with recently. Berries are powerful fruits, able to aid with anything from brain disorders to energy, adrenals, and even immune system abnormalities. Food, particularly fruits and veggies, have amazing healing properties, and I'm constantly astounded by what it can do for us!

    I created this smoothie around three of my favorite berries: blueberries, strawberries, and raspberries.

    Berry smoothie made without banana

    I've been having it nearly every morning, varying my inclusions. A couple of Brazil nuts, a pinch of chia seeds, a dash or two of cinnamon, and a few walnuts are some of the extras I like.

    My favorite consistent add-in is this vanilla powder. It really compliments the berries, and I just love vanilla in anything!

    I use a bit of avocado to thicken it up, but if you're averse to that idea, a spoonful of nut or seed butter would work as well.

    This is also a great one if you have banana allergies, like me, or if you're just a berry lover, like me. 🙂

    Blueberry, strawberry, and raspberry smoothie
    Print Recipe
    4.86 from 7 votes

    Triple Berry Smoothie

    A delicious, banana-free smoothie packed full of three types of good-for-you berries!
    Prep Time5 mins
    Cook Time0 mins
    0 mins
    Total Time5 mins
    Course: Breakfast
    Cuisine: American
    Keyword: Blender, Dairy-free, Easy, Healthy, Smoothie
    Servings: 1 smoothie
    Calories: 306kcal

    Ingredients

    • 1 cup milk of your choice
    • 1/2 cup more milk or coconut water (I do the latter)
    • 1/4 avocado
    • 1/2 cup frozen blueberries
    • 1/2 cup frozen raspberries
    • 4 frozen strawberries
    • 1 tsp vanilla powder
    • dash sea salt
    • 1-3 tsp honey as desired

    Instructions

    • Blend everything together until smooth.

    Notes

    Nutrition facts based on using 1 1/2 cups unsweetened almond milk and two teaspoons of honey. WW Points: 13

    Nutrition

    Sugar: 24.6g | Fiber: 11.6g | Calories: 306kcal | Fat: 15.8g | Protein: 4.1g | Carbohydrates: 40.9g

    Notes:

    I like to use my Homemade Coconut Milk in this recipe.

    Use honey as you like to sweeten. I like to use a combination of honey and stevia.

    Cinnamon is also nice in this! I like about 1/2 teaspoon.

    Some of the items I use in this recipe:


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    Filed Under: Smoothies & Drinks

    Reader Interactions

    Comments

    1. Nancy

      May 04, 2020 at 10:16 am

      What’s the nutritional breakdown for triple berry smoothie?

      Reply
      • Lauren

        May 04, 2020 at 12:13 pm

        Hi there! It has been updated to show the information. 🙂

        Reply
    2. Melissa Griffiths

      April 28, 2018 at 2:49 pm

      Berries are the best! Love simple berry smoothies.

      Reply
    3. Carlee

      April 28, 2018 at 1:44 am

      Hello!
      Looks like a great smoothie recipe! I'd love to know about the book you are reading if you think it's worthwhile. Do you mind sharing the title?

      Reply
      • Lauren

        April 28, 2018 at 2:10 pm

        Hi Carlee, the book is Thyroid Healing by Anthony William. 🙂

        Reply
    4. Josephine

      April 27, 2018 at 7:58 am

      I can't wait to make this! I love smoothies and this one looks/sounds delicious!

      Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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