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    Home » Recipes » WIAW

    What I Ate Wednesday (2/5/14)

    Published: Feb 5, 2014 · Modified: Feb 4, 2014 by Lauren · This post may contain affiliate links · 6 Comments

    Breakfast

    I've been enjoying a lot of chard in my smoothies...

    IMG_7936

    ...of all the random things to be allergic to, my daughter and I both seem to be sensitive to spinach! Because of that, I often fortify my smoothies with chard or kale, both of which I love. This one also contained rice milk, avocado, frozen mango, raw honey, a whole zucchini, and a bit of stevia for extra sweetness.

    Snack

    IMG_9789

    I have been eating 1-2 oranges each day to keep winter sickness at bay. My daughters have both been quite sick within the last week, so I'm trying to keep a steady stream of vitamin C pumping through my veins.

    Lunch

    I made a delicious Healthy Tostada for lunch...

    IMG_9591

    ...I typically have the ingredients for these on hand at all times, so they're easy to assemble once I get the shell made. I longed for some salsa here, but felt too lazy so I just topped it with extra tomatoes. I also added about 1/4 of an avocado, which really adds to all the different textures.

    Snack

    IMG_7935

    I was inspired by Daphne Oz's book to make some roasted broccoli for my mid-day snack. This is truly my favorite way to eat broccoli. I just love getting the slightly charred edges and spritzing it with a bit of lemon juice at the end. *slurp*

    Dinner

    I made a plate of healthy, fish-free sushi for dinner...

    IMG_7680

    I like to roll mine with slices of carrot, cucumber, and avocado (though you can't see much of any of those in the picture). Topped with toasted sesame seeds and soy sauce complete this delicious and light meal.

    Dessert

    IMG_9790

    This is the BEST chocolate out there, and I love that this brand is simple in their ingredients list (NO soy lecithin or 'flavors' of any kind). I'm actually secretly hoping that someone from Theo Chocolates somehow stumbles across this post and sends me a box full of free chocolate. 😀

    What have you been eating this week?

    « Raw Andes Mint Pie
    Creamy Lemon Broccoli Soup »
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    Filed Under: WIAW

    Reader Interactions

    Comments

    1. Matt @ Runner Savvy

      February 05, 2014 at 5:56 pm

      Roasted broccoli is a great snack 🙂

      Reply
    2. Mike @TheIronYou

      February 05, 2014 at 8:43 am

      I love Theo chocolate, although I may even prefer Dagoba. Have you ever tried it? It's so so good. Rich and so flavorful.

      Reply
      • Lauren

        February 05, 2014 at 10:00 am

        I don't think I've tried that one, but I'll keep my eyes open for it! I just stay clear of the ones with soy and 'flavor' of any kind. 🙂

        Reply
    3. dawn

      February 05, 2014 at 6:18 am

      do you roll your own sushi? i bought one of these: http://www.amazon.com/Sante-Cookware-SUZ-Sushezi-Sushi/dp/B001P8J1GU/ref=sr_1_1?ie=UTF8&qid=1391606243&sr=8-1&keywords=sushi+maker
      i LOVE it!

      Reply
      • Lauren

        February 07, 2014 at 1:02 pm

        Holy crap, that thing looks BA! I have a little mat right now, but I may have to upgrade! 😀

        Reply
        • dawn

          February 07, 2014 at 1:10 pm

          hahaha! you'll love it! and it's only $25. try and find one on Ebay and they're selling for $60+. KRAZY! definitely it would be an investment for you. you make sushi quite often.

          Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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