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    Home » Recipes » WIAW

    What I Ate Wednesday (5/28/14)

    Published: May 28, 2014 · Modified: May 28, 2014 by Lauren · This post may contain affiliate links · 8 Comments

    Breakfast

    I've been working on a gluten-free pancake recipe with sorghum flour for my daughter Jade...

    IMG_0773

    She's been having a lot of difficulty with various grains, but I think these agreed with her the best, in terms of both allergies and taste. I've probably gone through a dozen different recipes, and these really turned out great, and it's a bonus that they're free of both gluten and sugar.

    Snack

    I didn't have many of pancakes because I wanted to save them for Jadie's snacks, so a bit later in the morning, I made a smoothie...

    IMG_0762

    This is a different view of it since I thought it might be interesting to see the contents before being blended. I added in a handful of Brussels sprouts leaves (which I actually couldn't taste at all!), one Gala apple, some frozen mango, frozen blueberries, raw honey, and (unpictured) Homemade Coconut Milk.

    Lunch

    Lunch was my typical large salad...

    IMG_0772

    Packed full of lettuce greens, red cabbage, cucumbers, alfalfa sprouts, red bell pepper, grated carrot, raw pumpkin seeds,  and raisins, all topped with a lemon oregano vinaigrette (unpictured).

    Snack

    I've been working on a mayo-free, dairy-free potato salad that I think I finally perfected...

    IMG_0793

    My husband and I devoured this together, and the red potatoes gave me a nice boost of energy for the gym!

    Dinner

    Quinoa Pizza was on the menu for dinner...

    IMG_0722

    I can't seem to get enough of this recipe, and my kids and husband all love it, so it has become a weekly favorite around here! We top it with my Homemade Pizza Sauce and a combination of part-skim mozzarella and parmesan.

    Dessert

    My husband and I were both craving chocolate, so I made a batch of Black Bean Brownies...

    IMG_0794

    I always stick these in the freezer for about 30-60 minutes after they come out of the oven, so that they get dense and fudgy. The protein in each one also makes them much more filling and 'hearty' than other treats. Go beans!

    What delicious food have you been eating this week?

    Shared with: What I Ate Wednesday

    « Date-Free Chocolate Chip Cookie Dough Balls
    Fresh and Clean Potato Salad (Mayo-Free, Dairy-Free) »
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    Filed Under: WIAW

    Reader Interactions

    Comments

    1. Kristi Paskett

      May 29, 2014 at 8:05 pm

      I would love your potato salad recipe as well as your lemon vinaigrette dressing! Your food looks delish!

      Reply
    2. Julie

      May 28, 2014 at 11:21 pm

      I can't get enough of that pizza either - it looks amazing!

      Reply
      • Lauren

        May 29, 2014 at 4:40 pm

        Thanks Julie! 😀

        Reply
    3. Mike@TheIronYou

      May 28, 2014 at 3:33 pm

      OK, now I want the recipe for those pancakes. They look awesome!

      I also have a recipe for a dairy-free, mayo-free, vegan potato salad on TIY (using pureed leeks), I'm not sure if that interests you, but you might want to check it out nonetheless.. 😉

      Reply
      • Lauren

        May 28, 2014 at 8:06 pm

        Thanks Mike! I love your recipes, so I definitely will! 🙂

        Reply
    4. Mike@TheIronYou

      May 28, 2014 at 3:32 pm

      OK, now I want the recipe for those pancakes. They look great!

      I have a recipe for a dairy-free, mayo-free, vegan potato salad on TIY (using pureed leeks), I'm not sure if that interests you, but you might want to check it out nonetheless.. 😉

      Reply
    5. Juanita

      May 28, 2014 at 2:14 pm

      Yes, please share the pancake recipe! I can no longer eat gluten and am looking for a good pancake recipe 😉

      Reply
    6. beth

      May 28, 2014 at 5:53 am

      Oh, I hope you will share both the pancake and the potato salad recipes soon!!! Look yummy.

      Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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