Go Back
–+ servings
Vegan peanut butter muffins sweetened with banana and apple
Print

Peanut Butter Banana Blender Muffins

These hearty peanut butter banana blender muffins make a great breakfast or snack for little (or big!) ones!
Course Bread, Breakfast
Cuisine American
Keyword Dairy-free, Gluten-Free, Low sugar, Muffins, Oatmeal
Prep Time 5 minutes
Cook Time 16 minutes
0 minutes
Total Time 21 minutes
Servings 15 muffins
Calories 82kcal
Author Lauren Goslin

Ingredients

WET INGREDIENTS:

  • ¾ cup water
  • 1 Tbsp apple cider vinegar
  • ¼ cup peanut butter
  • 1 Tbsp maple syrup (use another tablespoon of applesauce to avoid using any sweetener)
  • 3 Tbsp applesauce
  • 1 large banana
  • 2 tsp vanilla

DRY INGREDIENTS:

  • 2 cups oats
  • 1 tsp cinnamon
  • 2 tsp baking powder
  • 1 tsp baking soda

Instructions

  • Preheat the oven to 350 degrees.
  • In a blender, add the wet ingredients in first.
  • Add in the dry ingredients.
  • Blend until fairly smooth. I leave a little texture in mine.
  • Distribute the batter in a muffin pan lined with muffin cups. You should get about 15 muffins total.
  • Bake for 12-16 minutes or until tops are springy.

Notes

Nutrition facts based on using one tablespoon of maple syrup. WW SmartPoints: 3

Nutrition

Calories: 82kcal | Carbohydrates: 12.1g | Protein: 2.6g | Fat: 2.9g | Fiber: 1.7g | Sugar: 2.8g