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Quick Teff Flour Flatbread (NO Yeast)
This delicious gluten-free flatbread is made with teff flour, and it comes together in about 10 minutes!
Course Bread
Cuisine American
Keyword Bread, Gluten-Free, Sugar-free, Teff, Yeast-free
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Total Time 10 minutes minutes
Servings 2 servings
Calories 171kcal
- ¼ cup teff flour
- ¼ tsp baking soda
- few dashes sea salt
- 1 large egg
- 1 Tbsp olive oil (or other you enjoy)
- 2 Tbsp water
- 1 tsp apple cider vinegar
Heat a non-stick skillet (about 10 inches) over medium heat.
Whisk all of the ingredients together until you have a smooth batter.
Add some coconut oil or butter to the pan (enough to spread around) in the warm pan.
Pour the batter into the pan in the style of a large pancake.
Cook 2-3 minutes or until you can get a spatula under it and it holds together.
Flip the flatbread.
Cook the other side for another 1-2 minutes.
Remove, slice, and enjoy!
Calories: 171kcal | Carbohydrates: 14.7g | Protein: 5.7g | Fat: 10.2g | Fiber: 2.5g | Sugar: 0.2g