Go Back
+ servings
Chickpea blondies without eggs or nuts
Print

Healthy Chickpea Blondies

Chickpeas add protein to these scrumptious blondie bars that are low in added sugar! Gluten-free and egg-free.
Course Dessert
Cuisine American
Keyword Gluten-Free, Nut-free, Vegan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 9 bars
Calories 120kcal

Ingredients

  • 15 ounce can chickpeas rinsed and drained
  • 2 Tablespoons any nut or seed butter we like peanut butter
  • 1 Tablespoon maple syrup
  • 1 Tablespoon applesauce
  • ¼ cup oat flour
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon sea salt
  • 5 Tablespoons milk of your choice
  • ¼ cup chocolate chips or chopped chocolate or as desired, for the top
  • stevia, for extra sweetness I use about 15 drops

Instructions

  • Preheat oven to 350 degrees.
  • Add ingredients to a food processor, sans chocolate.
  • Process until smooth.
  • Oil an 8 x 8 inch glass baking dish.
  • Pour the batter into the dish and spread it out evenly.
  • Top with chocolate, as desired.
  • Bake 15-20 minutes (you want them a bit underbaked for best texture).

Notes

Nutrition facts are based on using peanut butter and unsweetened almond milk.
Weight Watchers Points: 4

Nutrition

Calories: 120kcal | Carbohydrates: 17.8g | Protein: 4g | Fat: 4g | Fiber: 2.8g | Sugar: 4.2g