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Healthy Chickpea Blondies
Chickpeas add protein to these scrumptious blondie bars that are low in added sugar! Gluten-free and egg-free.
Course Dessert
Cuisine American
Keyword Gluten-Free, Nut-free, Vegan
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 9 bars
Calories 120kcal
- 15 ounce can chickpeas rinsed and drained
- 2 Tablespoons any nut or seed butter we like peanut butter
- 1 Tablespoon maple syrup
- 1 Tablespoon applesauce
- ¼ cup oat flour
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon sea salt
- 5 Tablespoons milk of your choice
- ¼ cup chocolate chips or chopped chocolate or as desired, for the top
- stevia, for extra sweetness I use about 15 drops
Preheat oven to 350 degrees.
Add ingredients to a food processor, sans chocolate.
Process until smooth.
Oil an 8 x 8 inch glass baking dish.
Pour the batter into the dish and spread it out evenly.
Top with chocolate, as desired.
Bake 15-20 minutes (you want them a bit underbaked for best texture).
Nutrition facts are based on using peanut butter and unsweetened almond milk.
Weight Watchers Points: 4
Calories: 120kcal | Carbohydrates: 17.8g | Protein: 4g | Fat: 4g | Fiber: 2.8g | Sugar: 4.2g