Lemon Thyme Summer Squash Soup
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Lemon Thyme Summer Squash Soup

Lemon Thyme Summer Squash Soup
Course Summer Squash
Cuisine Soup
Prep Time 5 minutes
Cook Time 32 minutes
Total Time 37 minutes
Servings 4 -6 bowls
Calories 80kcal
Author Lauren Goslin

Ingredients

  • 2 T . butter or olive oil
  • 1 small sweet onion , chopped
  • 3 garlic cloves , minced
  • 4 summer squash , sliced into 1/8-inch half moons (each squash should be ~7-8 ounces)
  • 1/2 t . dried thyme
  • 4 c . water
  • zest of one lemon
  • 2-3 T . fresh lemon juice
  • 1 t . sea salt
  • black pepper , to taste

Instructions

  • Heat the butter or oil.
  • Add in the onion and garlic.
  • Cook 4-5 minutes until onion is translucent.
  • Add in the squash, thyme, salt and pepper.
  • Cook 5-7 minutes until squash is soft.
  • Add in the water and bring the mix to a boil.
  • Lower the heat to a simmer and cook 15-20 minutes.
  • Blend the soup (carefully, as it is hot!).
  • Stir in the lemon zest and lemon juice, adding more juice if desired.
  • Taste for season and serve.

Notes

Calories: 80 Fat: 5.2 g Carbs: 8.4 g Sugar: 6.3 g Protein: 1.9 g WW SmartPoints: 3 Nutrition facts based on using olive oil.

Nutrition

Calories: 80kcal