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The Best Sugar-Free, Oil-Free Oatmeal Pancakes
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Healthy Oatmeal Pancakes

These healthy oatmeal pancakes are made entirely from oats and have NO added sugar or oil! A simple and easy recipe that our family loves.
Course Breakfast
Cuisine American
Keyword Dairy-free, Oatmeal, Sugar-free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12 pancakes
Calories 63kcal
Author Lauren Goslin

Ingredients

  • 1 cup oat flour
  • ½ cup quick oats
  • 1 ¼ teaspoons baking powder
  • ⅛ teaspoon sea salt
  • ¾ cup milk of your choice
  • 1 large egg
  • 1 Tablespoon oil or melted butter
  • 1 teaspoon vanilla extract

Instructions

  • Mix the dry ingredients.
  • Mix the wet ingredients separately.
  • Mix everything together in one bowl.
  • Let the batter sit for five minutes.
  • In the meantime, heat a large non-stick skillet over medium-high heat.
  • Add a pat of butter or a spray of oil to the pan.
  • Once you see tiny bubbles forming, begin adding your batter in 1/4 cup increments (don't crowd the pan).
  • Let cook until you begin to see bubbles form in the middle of the cakes (about 1-2 minutes).
  • Flip and cook another 30 seconds or so.
  • Repeat until all batter is used.
  • Enjoy!

Notes

Fat: 1.6 g  Carbs: 9.6 g  Sugar: 0.2 g  Protein: 2.3 g; Nutrition facts are based on using unsweetened almond milk. WW SmartPoints: 2

Nutrition

Calories: 63kcal