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Red lentil pizza crust recipe
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Red Lentil Pizza Crust

Delicious allergy-friendly pizza crust made from red lentils! NO grains, nuts, or eggs needed.
Course Entree
Cuisine Italian
Keyword Grain-free, Healthy, Nut-free, Pizza
Prep Time 10 minutes
Cook Time 30 minutes
0 minutes
Total Time 40 minutes
Servings 12 slices
Calories 43kcal
Author Lauren Goslin

Ingredients

  • 3/4 cup red lentils soaked 2-8 hours
  • 1/2 cup water
  • 1/4 tsp sea salt
  • 1/2 tsp baking powder

OPTIONAL (TO MAKE CRUST MORE FLAVORFUL):

  • 1 garlic clove
  • 1/2 tsp each, basil and oregano

Instructions

  • Rinse and drain the soaked lentils.
  • Preheat oven to 400 degrees.
  • Blend or process all of the ingredients until very smooth. Add a splash more water, if needed, for blending.
  • Line one large or two small baking sheets and lightly spray them with oil
  • Pour the batter onto the sheet(s).
  • Spread out until it is about 1/8-1/4 inch thick.
  • Bake for 20 minutes.
  • Top with sauce, cheese, veggies, etc.
  • Bake another 5-10 minutes.
  • Cool a bit, slice, and enjoy!

Video

Notes

Nutrition facts based on crust only. WW Points: 1

Nutrition

Calories: 43kcal | Carbohydrates: 7.3g | Protein: 3.1g | Fat: 0.1g | Fiber: 3.7g | Sugar: 0.2g