Coconut Apple Cups (No Sweetener Added)

Creamy, sugar-free treats that taste like healthy apple pie!
Course Dessert
Cuisine Coconut
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 cups
Calories 157kcal
Author Lauren Goslin


  • 2 T . coconut oil
  • 1 apple of your choice (I like using any red variety), diced
  • dash sea salt
  • 1/2 t . cinnamon
  • 2 t . vanilla extract
  • 1/2 c . coconut butter


  • Heat the oil in a small pan.
  • Add the diced apple, a couple of dashes of sea salt, and the cinnamon to the mix.
  • Saute 3-5 minutes until the apple is softened.
  • Remove from heat and stir in the vanilla.
  • In a small bowl, combine the apple mix with the coconut butter, stirring until well combined.
  • Dollop the 'batter' into muffin cups (I use silicone liners for this).
  • Freeze until solid to the touch (30-60 minutes).
  • Enjoy!


Fat: 13.5 g  Carbs: 8.1 g  Sugar: 4 g  Protein: 1.1 g; WW SmartPoints: 9


Calories: 157kcal