Quick Tex-Mex Black Beans
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Quick Tex-Mex Black Beans

Delicious and healthy black beans jazzed up with onion, garlic, and salsa!
Course Side Dish
Cuisine Beans
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3 servings
Calories 178kcal

Ingredients

  • 1 1/2 t. olive oil
  • 1/2 c. onion diced
  • 2 cloves garlic minced
  • 1/2 c. tomato diced
  • 15 ounce can black beans rinsed, drained
  • 1/3 c. salsa of your choice see Notes
  • 1/2 t. cumin
  • 1/2 t. chili powder
  • 1 t. apple cider vinegar
  • 1/4 c. cilantro

Instructions

  • Place beans on a plate.
  • Partially mash the beans until chunky.
  • Heat oil in a medium non-stick skillet.
  • Add onion, garlic, and a sprinkle of salt, and cook 4-5 minutes until tender.
  • Add in the beans, tomato, salsa, and spices.
  • Cook 4-5 minutes until thickened, stirring continuously.
  • Stir in vinegar and cilantro.
  • Taste for salt.
  • Serve warm topped with cheese, Greek yogurt, and/or scallions.

Notes

Fat: 3.2 g  Carbs: 31 g  Sugar: 3.7 g  Protein: 8.8 g; WW SmartPoints: 5

Nutrition

Calories: 178kcal