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Jadie's Favorite Hummus Recipe (Lower Fat, No Tahini)
Creamy black bean hummus made WITHOUT tahini!
Course
Appetizer
Cuisine
Hummus
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
6
servings
Calories
96
kcal
Author
Lauren Goslin
Ingredients
2
garlic cloves
15
ounce
can black beans
, rinsed and drained
1
T
. pumpkin seed butter
(see Notes)
2
T
. lemon juice
1
t
. cumin
½
t
. sea salt
dash cayenne
2
t
. olive oil
Instructions
Process everything until smooth and creamy.
Notes
Fat: 3.1 g Carbs: 13.5 g Sugar: 0.7 g Protein: 4.8 g; WW SmartPoints: 3
Nutrition
Calories:
96
kcal