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Flourless Chocolate Black Bean Muffins
These delicious, high protein muffins are made with a sneaky ingredient: black beans!
Course Dessert
Cuisine American
Keyword Dairy-free, Grain-free, Nut-free
Prep Time 10 minutes minutes
Cook Time 18 minutes minutes
Total Time 28 minutes minutes
Servings 12 muffins
Calories 102kcal
- 15 ounce can black beans rinsed and drained
- 2 large eggs
- 6 Tablespoons cocoa powder
- 1 teaspoon baking soda
- ¼ teaspoon sea salt
- 4 Tablespoons applesauce
- 3 Tablespoons oil (I use grapeseed or coconut)
- 2 teaspoons vanilla extract
- 4 Tablespoons maple syrup
- stevia to taste
Preheat the oven to 350 degrees.
Process all the ingredients for the cupcakes until smooth and well combined.
Pour into 11-12 paper muffin cups.
Bake 15-18 minutes or until tops are springy.
Frost the cooled cupcakes with my Healthy Peanut Butter Frosting, if desired. Dust with cinnamon as a final, visually appealing step.
Nutrition facts based on using coconut oil.
Weight Watchers points: 4
Calories: 102kcal | Carbohydrates: 12.9g | Protein: 3.5g | Fat: 4.7g | Fiber: 2.5g | Sugar: 5g