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The Vegan Meal My Carnivorous Husband Loves!
Creamy and flavorful red lentil dal recipe.
Course
Entree
Cuisine
Dal
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
6
servings
Calories
205
kcal
Author
Lauren Goslin
Ingredients
1
T
. coconut or olive oil
1
c
. yellow onion
, chopped
2
garlic cloves
, minced
1
T
. fresh ginger
, grated or minced
1 ½
c
. red lentils
, rinsed well
1
t
. cumin
1
t
. coriander
½
t
. turmeric
¼
t
. cardamom
⅛
t
. cinnamon
⅛
t
. cayenne
, or to taste
1-1 ½
t
. sea salt
, added at the end of cooking
2-3
c
. water
1
(packed) c. dark leafy greens, such as spinach or chard
Instructions
Heat oil in a medium saucepan.
Add in onion and saute 3-5 minutes.
Add in garlic and ginger and cook ~30 seconds.
Add in remaining spices (cumin-cayenne) and cook for 1-2 minutes.
Stir in lentils and enough water to cover the lentils by about 1/2 inch.
Bring to a simmer, cover, and cook 10-15 minutes.
Stir the pot often, as this helps the lentils to break down.
Add in more water if needed as the cooking process continues.
Dal is ready when the lentils are creamy and almost pureed.
Stir in dark greens and salt (to taste) and let mixture heat through until the greens wilt.
Serve with brown rice or naan on the side.
Notes
Nutrition info based on using olive oil, 1 1/2 teaspoons sea salt, and spinach. WW SmartPoints: 5
Nutrition
Calories:
205
kcal
|
Carbohydrates:
32.2
g
|
Protein:
13
g
|
Fat:
3.1
g
|
Sugar:
1.9
g