Classic hummus recipe made without tahini on a tortilla chip.
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My Secret Tahini-Free Hummus

This delicious hummus hides a secret method that makes it lower in fat!
Course Appetizer
Cuisine Hummus
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 servings
Calories 116kcal
Author Lauren Goslin

Ingredients

  • 1 large garlic clove
  • 15 oz can chickpeas , drained and rinsed (RESERVE THE BEAN JUICE!)
  • 4 t . lemon juice
  • 1 t . lemon zest
  • 1/2 t . sea salt
  • 1 1/2 T . good olive oil
  • 2-3 T . reserved bean juice
  • few grinds black pepper
  • dash cumin (or more to your liking)

Instructions

  • Pulse garlic in a food processor until minced.
  • Add remaining ingredients and process 5-7 minutes until smooth and creamy (add more bean juice and cumin as you like).
  • Enjoy!

Notes

Fat: 4.3 g  Carbs: 16.3 g  Sugar: 0 g  Protein: 3.6 g; WW points (new system): 3

Nutrition

Calories: 116kcal