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Hand with a blue tortilla chip dipping it in hummus.
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Creamy Tahini-Free Hummus

This delicious hummus is made without tahini and hides a secret method that makes it lower in fat!
Course Snack
Cuisine Middle Eastern
Keyword Grain-free, Low-fat, Nut-free, Sugar-free, Vegan
Prep Time 5 minutes
Cook Time 0 minutes
Process Time: 5 minutes
Total Time 10 minutes
Servings 8 servings
Calories 95kcal
Author Lauren Goslin

Ingredients

  • 1 large garlic clove
  • 1 15-ounce can chickpeas drained and rinsed (RESERVE THE BEAN JUICE!)
  • 4 teaspoons lemon juice
  • 1 teaspoon lemon zest
  • ½ teaspoon sea salt
  • 2 Tablespoons olive oil
  • 2-3 Tbsp reserved bean juice
  • few grinds black pepper
  • ¼ tsp cumin

Instructions

  • Pulse garlic in a food processor until minced.
  • Add remaining ingredients and process 4-5 minutes until smooth and creamy (add more bean juice and cumin as you like).
  • Enjoy!

Video

Notes

Weight Watchers points: 3

Nutrition

Calories: 95kcal | Carbohydrates: 12.3g | Protein: 2.7g | Fat: 4.2g | Fiber: 2.4g | Sugar: 0.1g