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–+ servings
Strawberry chia frosty in a glass surrounded by strawberries.
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Strawberry Chia Frosty

Cold and thick smoothie/shake that's easy to make and healthy enough for breakfast!
Course Beverages
Cuisine Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 395kcal
Author Lauren Goslin

Ingredients

  • 1 cup milk of your choice see Notes
  • 2 cups frozen strawberries
  • 1 Tbsp chia seeds
  • 1 Tbsp maple syrup or honey
  • 1 tsp vanilla powder can also use 2 tsp vanilla extract

Instructions

  • Blend all until smooth.

Notes

Nutrition facts based on using coconut milk and maple syrup. WW SmartPoints: 21

Nutrition

Calories: 395kcal | Carbohydrates: 28.5g | Protein: 5.2g | Fat: 31.3g | Fiber: 8.5g | Sugar: 17.6g