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No-Bake Chocolate, Peanut Butter, and Banana Cups
A delicious and healthy treat combining three classic flavors!
Course
Dessert
Cuisine
American
Keyword
Grain-free, Paleo, Raw, Vegan
Prep Time
15
minutes
minutes
Freeze time:
1
hour
hour
Total Time
15
minutes
minutes
Servings
11
cups
Calories
137
kcal
Author
Lauren Goslin
Ingredients
PEANUT BUTTER LAYER:
½
cup
natural peanut butter
(mine is salted)
2
Tbsp
melted coconut oil
1
Tbsp
honey or maple syrup
⅛
tsp
sea salt
½
tsp
vanilla extract
BANANA LAYER:
1
ripe banana
CHOCOLATE LAYER:
¼
cup
cocoa powder
2
Tbsp
honey or maple syrup
1
Tbsp
melted coconut oil
1
Tbsp
water
½
tsp
vanilla extract
Instructions
In a small saucepan over low heat, add the ingredients for the peanut butter layer and mix until smooth.
Divide the mixture into 11 paper muffin cups, putting about a tablespoon into the bottom of each.
Freeze until solid.
Slice the banana thinly (about 1/8 inch thick) and layer the pieces (about five in each cup) atop the peanut butter layer.
Freeze until solid (about one hour).
Mix the ingredients together (this works best with room temperature ingredients!) for the chocolate layer and drizzle it atop the bananas.
Freeze until solid.
Enjoy!
Notes
Nutrition facts are based on using peanut butter and honey (in both layers). WW points: 4
Nutrition
Calories:
137
kcal
|
Carbohydrates:
10.5
g
|
Protein:
4.1
g
|
Fat:
9.8
g
|
Fiber:
1.6
g
|
Sugar:
6.8
g